Renew U

02/12/2024

Taking on new clients Black Friday offer 30% off current price list. Contact page to book or for more details 💕

30/11/2024

Now offering BIAB & Gel Polish. Get in touch to book an appointment.

26/01/2024

Appointment has become available Monday 29th January 11am message to book

26/01/2024

Good morning, everyone! ☀️ Ready to kickstart my day with my amazing clients 🌿 Wishing you all a day filled with positivity and productivity. Let’s make today amazing! 💪

25/01/2024

After a busy day it’s time to unwind and recharge ready for another busy one tomorrow. 😴💖

25/01/2024

24/01/2024

Unwind and rejuvenate with the therapeutic magic of hot stone massage!
This is just some of the benefits of hot stone massage. Why not book with us and enjoy the relaxing experience

24/01/2024

Celebrating a significant milestone today as I wrap up my deep massage therapy training! 🙌✨ Grateful for the knowledge gained and ready to embark on this wellness journey. Looking forward to offering rejuvenation and relaxation through my newfound skills. Thank you to Claire Taylored For You Nail and Beauty Training 🌿💆‍♂️

22/01/2024

Hey everyone! 🌟 I’m Claire, your go-to massage therapist at Renew U. 🤲✨ Whether you’re seeking relaxation, relief from stress, or a rejuvenating escape, I’ve got you covered! 💆‍♀️ Plus, for all you sports enthusiasts, we specialize in deep tissue massages to keep you in top form, and I offer expert sports strapping services. Let’s build a community of wellness together. Excited to be a part of this group! 🌿💙

22/01/2024

The Profound Benefits of Massage Therapy

In our fast-paced world, taking a moment to indulge in a massage isn’t just a luxury; it’s a powerful investment in your well-being. Here are some compelling reasons why incorporating regular massages into your routine can lead to a healthier, happier you:

1. Stress Relief: Massage is a proven stress-buster. The soothing touch of skilled hands can ease tension, lower cortisol levels, and promote an overall sense of relaxation, helping you combat the daily stresses of life.
2. Muscle Relaxation: Whether you’re an athlete pushing your limits or someone with a sedentary lifestyle, muscle tightness is common. Massage helps release knots and tension, improving flexibility and reducing muscle soreness.
3. Improved Circulation: The kneading and pressure applied during a massage stimulate blood flow, enhancing the delivery of oxygen and nutrients to cells. This boost in circulation can contribute to better overall cardiovascular health.
4. Pain Management: For those dealing with chronic pain conditions or recovering from injuries, massage can be a natural and effective part of pain management. It helps alleviate discomfort by targeting specific areas and promoting healing.
5. Enhanced Sleep Quality: The relaxation induced by massage has a positive impact on sleep patterns. A regular massage routine can contribute to better and more restful sleep, allowing your body to recover and rejuvenate.
6. Mood Elevation: The release of endorphins, often referred to as “feel-good” hormones, during a massage can elevate your mood and combat symptoms of anxiety and depression. It’s a natural way to boost your emotional well-being.
7. Boosted Immune System: Studies suggest that regular massages may enhance the immune system by increasing the activity of natural killer cells, which play a crucial role in defending the body against viruses and tumors.
8. Posture Improvement: Sedentary jobs and lifestyles can take a toll on posture. Massage can help realign the body, releasing tension in muscles that may contribute to poor posture, ultimately promoting a healthier skeletal structure.

In conclusion, beyond the luxurious experience, massage therapy offers a myriad of tangible health benefits. It’s not just pampering; it’s a holistic approach to wellness that can positively impact both your body and mind. Consider making regular massage sessions a part of your self-care routine and unlock the many rewards for your overall health and happiness.

To book your rejuvenating experience at Renew U, Message out page or call now. Elevate your well-being and indulge in the transformative benefits of our expertly tailored massages. Your journey to relaxation and renewal begins with a simple click or call. Don’t wait—renew yourself today at Renew U.

16/01/2024

Big Game this week. U got this boys 💪🏻

🏆 Mae hi'n wythnos fawr wrth i ni baratoi i deithio i Dinas Powys RFC ar gyfer gêm gwpan rownd yr wyth olaf. Mae’r gwrthwynebwyr yn sefyll yn ddiguro’r tymor hwn, ac yn eistedd yn gyfforddus ar frig eu cynghrair. Mae'r her yn aruthrol, ond mae ein tîm yn barod ar gyfer y frwydr. Bwcl i fyny am gêm anodd,

🏆 Its a big week as we get ready to travel to Dinas Powys for the quarter-final of the cup. The opposition stands undefeated this season, and sitting comfortably at the top of their league. The challenge is formidable, but our team is geared up for the battle. Buckle up for a tough match,