Spinology First Aberdare

Spinology First Aberdare The only female, and one of only a handful of Spinologists to work in the mainland UK. In January 2024 she qualified as a Spinologist.

Lena’s fascination with anatomy began during her massage therapy training. As an experienced massage therapist, she refined her ability to alleviate tension, promote relaxation, and enhance overall well-being. Her hands-on experience allowed her to witness the profound impact of touch on physical and emotional health. Lena’s journey from massage therapist to a leading pioneering woman in Spinology serves as an inspiration to all who seek holistic health and well-being. Despite numerous setbacks, her dedication to the profession remains formidable. Her Transition to Spinology After having a few regular appointments with Jan Beytell, Lena soon came to realise the immense potential of Spinology and understood the importance of maintaining the communication within the nervous system. This marked the beginning of an exciting chapter - a collaboration of the first Male and the First Female Spinologists in mainland UK working under one name - Spinology First. Beyond the Clinic When Lena isn’t adjusting spines or promoting Spinology, she will likely be watching live music or having a stall at a craft and wellbeing fair, drawing positivity from the energy in the music or the people around her. Lena has a passion to contribute to the profession and has already begun putting things in place to help teach new students in the Cardiff school.

10/03/2026

is so important.

I for one end up pushing myself to burnout point. It’s a cycle I’ve been trying to break for a long time. I struggle to recognise the balance, and recognising this in yourself is soooo hard.

When this happens- physically and mentally I’m drained, my pain levels exacerbate, I sleep sooooo much more and then I can’t do my best.

You have to fill your own cup before you fill the cup of others. It’s critical when you work with people that you’re at your best- because you’re offering them a service that needs consistency.. and also- not being at your best can end up with you being stuck in a fluffy fortress on the sofa, not even showing your face, sleeping and doom scrolling (I KNOW I’m not alone!!!)

Please book in and take care of yourself 🙏

10/03/2026
Did you know spinology isn’t just for broken adults. Keeping your little ones spines well maintained keeps them function...
10/03/2026

Did you know spinology isn’t just for broken adults.

Keeping your little ones spines well maintained keeps them functioning to their best potential in all aspects of their growing lives.

I absolutely love having one of my favourite little humans come in to get checked with mom 🥰 Gwen is an absolute superstar that I’ve been seeing since little and she completely gets the importance of keeping her spine functioning without interference 😁 Trying to convince her to become a Spinologist but apparently she is going to be a famous children’s author that would rather have Spinology 😂

Understanding how the body reacts to surgery. While this is image is related to the lymphatic system The Dandelion Room ...
10/03/2026

Understanding how the body reacts to surgery.

While this is image is related to the lymphatic system The Dandelion Room has shared this and it’s why I always ask about surgeries and scar tissue in consultations.

works with what your body has to ensure what you have is functioning to its best.

Someone with excessive scar tissue will function differently to someone without it- and that’s ok- knowledge is power- and understanding how and why your body reacts like it does is then enabling.

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

I loved today so much!!!!!!
08/03/2026

I loved today so much!!!!!!

Head over to The CLWB CROWN today for international women’s day celebrations (you don’t need to be a woman to come 🙈🤣)
08/03/2026

Head over to The CLWB CROWN today for international women’s day celebrations (you don’t need to be a woman to come 🙈🤣)

FREE SPINE SCREENINGS

Everyone is busy setting up!

There’s so many beautiful things for !!

There’s talks, drumming, music, free period products, jewellery, candles, readings and of course from me a talk and free spine screenings.

The CLWB CROWN
Candle, Bell & Drum
Our Sacred Spirit
The Twisted Willows Candle Co.
Delphi Nile : Witch and Priestess

Please tag others who are here x

FREE SPINE SCREENINGSEveryone is busy setting up! There’s so many beautiful things for  !! There’s talks, drumming, musi...
08/03/2026

FREE SPINE SCREENINGS

Everyone is busy setting up!

There’s so many beautiful things for !!

There’s talks, drumming, music, free period products, jewellery, candles, readings and of course from me a talk and free spine screenings.

The CLWB CROWN
Candle, Bell & Drum
Our Sacred Spirit
The Twisted Willows Candle Co.
Delphi Nile : Witch and Priestess

Please tag others who are here x

Tomorrow The CLWB CROWN Come watch me talk about what I do pleaseSo I’m not lonely 😅🙈 Thanks 🙏
07/03/2026

Tomorrow The CLWB CROWN

Come watch me talk about what I do please
So I’m not lonely 😅🙈

Thanks 🙏

05/03/2026

Book your session of cupping in from £30

04/03/2026

I’m super proud of this awesome man! I have been seeing for the last few weeks and the difference getting himself checked regularly is crazy! He actually has a back that has some freedom of movement! Nathan does desk based work so it’s so important for him to help his back to function more efficiently without interference which can be affected by being sedentary for long periods of time! Well done Nathan! 👏🏻

Address

Spinology First, Corporation Building, Depot Road
Aberdare
CF448DL

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 8pm
Thursday 10am - 5pm
Friday 12pm - 9pm
Saturday 9am - 3pm

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