New Horizons Mental Health

12/12/2025

We’re Here to Talk – When You’re Ready

Next session is on Thursday 8th January

Looking for a space to connect, be heard, or just listen?

Our Men’s Group meeting every Thursday at 6 PM on Zoom for a relaxed, supportive conversation. It’s a safe space for men aged 18+ to come together, talk about life, and support one another — no pressure, no judgment.

Whether you feel like sharing or simply want to be in the company of others who understand, you’re always welcome.

It’s completely free to join!

12/12/2025

We Need Your Voice!

New Horizons is looking to expand services across RCT, Bridgend, and Merthyr — and your feedback will help shape what we offer next.

We’re exploring new ways to support mental wellbeing, including:
✨ Mindfulness-Based Intervention using VR headsets to help reduce anxiety and depression
✨ Recovery College programmes
✨ Volunteer opportunities

All our services aim to improve mental health and wellbeing — and we want to make sure we’re providing the support YOU need.

🕒 It takes just 5 minutes — please fill out our short questionnaire here:
🔗 https://forms.office.com/e/XSNx7PV6ju

Thank you for helping us make a difference in local communities 💙

12/12/2025

Kickstart Your Week with Creativity!

Fancy a feel-good way to brighten up your Monday?
Join us at New Horizons for our Monday Craft Group with the lovely Kira Withers Jones.
Whether you’re trying arts and crafts for the first time or you’re a seasoned creative, this group is all about:

🎨 Getting imaginative
💆‍♀️ De-stressing
🤝 Meeting new people

When: Every Monday, 10 AM – 12 PM
Where: New Horizons Centre, 16 Dean Street, Aberdare, CF44 7BN

You don’t need to bring a thing – but you are welcome to work on your own projects.
Everyone is welcome.

Got questions?
📧 info@newhorizons-mentalhealth.co.uk
📞 01685 881113
🌐 newhorizons-mentalhealth.org.uk

11/12/2025

December is here at Trerhondda Chapel, Ferndale! 🌟🎅🎄

As the winter nights draw in, we have activities to keep you warm, cosy, and thriving! 😊

*Health & Wellbeing Sessions🌿Art for Wellbeing with Addysg Oedolion Cymru / Adult Learning Wales Get creative with our art sessions! 🎨

*Also, Monthly Craft Workshop with Mandy-Jane Crafts on the 15th of December. Get your festive crafting mojo on! 🎄

*Safe & Warm Winter Hub
Drop in for a warm welcome, a cuppa, and a bite to eat. Our winter hub is here to support you through the colder months. ☕️

*We also have, Citizen's Advice, Cheerleading with Rhondda Rockets & our Volunteering Programme! 😀

11/12/2025

Come join our Befriending Group on Tuesday 6th January — a relaxed and welcoming Zoom meet-up every Tuesday at 10:00am. Whether you want to talk, listen, or just be around kind people, you’ll always find a space here. 🤩

No pressure. No judgment. Just genuine connection and support.

It’s easy to join!
📧 Email: info@newhorizons-mentalhealth.co.uk
📞 Call: 01685 881113
🌐 Visit: newhorizons-mentalhealth.org.uk
Or simply scan the QR code on our poster!

Got any questions? Just reach out — we’re happy to help.

10/12/2025

We are happy to share our 2026 Online Spring Term Recovery College Timetable.🎉🎉

The course is completely free.

If you would like to enrol please use this form https://forms.office.com/r/Jy7VmjF24R


Cwm Taf Morgannwg University Health Board

10/12/2025

We are happy to share our 2026 Bridgend Spring Term Recovery College Timetable.🎉🎉

The courses are completely free and we have courses running in person at The ARC - Bridgend County Borough Council 🤩

If you would like to enrol please use this form https://forms.office.com/r/Jy7VmjF24R

Cwm Taf Morgannwg University Health Board

10/12/2025

We are happy to share our 2026 RCT Spring Term Recovery College Timetable.🎉🎉

The course are completely free and we have courses running in person at New Horizons and Little Shed/Beacon , Barod CTM and Maerdy Community Centre . 🤩

If you would like to enrol please use this form https://forms.office.com/r/Jy7VmjF24R


Cwm Taf Morgannwg University Health Board Rhondda Cynon Taf Council

09/12/2025

09/12/2025

Join a Free Study on Virtual Reality Mindfulness – At Home or at the New Horizons Centre!

Struggling to access mental health support? You’re invited to take part in a free study exploring how Virtual Reality Mindfulness can support your wellbeing.

You can join from home or get help at the New Horizons Centre – whatever works best for you.

The study uses Mindfulness-Based Cognitive Intervention (MBI) through a VR headset. It’s an easy and engaging way to help manage stress and improve your mental health.

You’ll take part in weekly sessions for 8 weeks, where you will:
✨ Learn to notice your thoughts and feelings
✨ Try simple techniques to manage negative thinking
✨ Experience mindfulness in a fun, interactive way

All equipment is provided, and it’s completely free.

Want to take part?
📋 Sign up here: https://form.jotform.com/251594113118351
📧 Email: Dean.Clements@newhorizons-mentalhealth.co.uk
📞 Call: 01685 881113
Cwm Taf Morgannwg University Health Board Mental Health RCT Taff Ely Wellbeing Coordinators

08/12/2025

Festive Willow Weaving is coming up on Thursday 11th of December, 10am - 12pm.

To register interest, email Nicola at:
nicola.williams@bridgendcarers.co.uk

This Short Break activity is kindly supported by UK Government Wales / Llywodraeth DU Cymru. Carers Trust Wales Amser fund.