Back2Front Physiotherapy Ltd

13/10/2025

Did you know? You begin to lose muscle mass from the age of 30...
as much as 3-5% per decade!

💪 Men who follow a structured strength programme can increase lean muscle mass by 1-2kg in just 8-12 weeks, while improving strength by up to 25% in major lifts!

Our Men's Strength Class uses proven methods to:
✅ 1) Build muscle
✅ 2) Boost strength
✅ 3) Improve fitness

⏰ You'll train in a circuit format, keeping the sessions engaging while pushing your limits. Whether you're lifting for the first time or looking to level up, this class adapts to your ability while still challenging you.

Book your space today & start your journey with us:
https://goteamup.com/p/5767353-the-studio-at-back2front/c/schedule?startdate=2025-09-29&enddate=2025-11-02&venues=&category=&instructors=&offering_types=&age_restrictions=

09/10/2025

EXCITING UPDATE ✨

Due to high demand, we’re expanding our Strength & Balance Class! From Monday 13th October, we’ll be running two class levels to make sure everyone can train at the right pace:

⏰ 11:15am - Strength & Balance
Perfect for those wanting to build confidence, improve mobility and focus on the fundamentals of movement.

⏰ 12:15pm - ADVANCED Strength & Balance
For those ready to take things further with more dynamic movements, heavier weights and a bit more challenge!

We’re proud to see how much this community has grown and we can’t wait to welcome even more of you into class 💪

💻 Message us or book online to reserve your spot today!
https://goteamup.com/p/5767353-the-studio-at-back2front/c/schedule?startdate=2025-09-29&enddate=2025-11-02&venues=&category=&instructors=&offering_types=&age_restrictions=

30/09/2025

17/09/2025

REFER A FRIEND WEEK ROUND UP ❤️

What a fantastic week we had! We put on 6 additional classes throughout the week - and we’re thrilled to announce they’re here to stay on our timetable 👏🏼

• Runners Strength & Conditioning 🏃🏽
• PilatesFit 🧘🏽‍♀️
• Men’s Strength 🏋🏽‍♀️
• Additional Fit4Life 💪

From in-class challenges to WhatsApp challenges, there was plenty of fun (and a fair bit of competitiveness) between our team captains Chris, Lauren & Lynne. The energy and enthusiasm from everyone really made the week something special 🔥

🎯 We wrapped things up with a brilliant social night, continuing the games with skittle, darts & pool - the perfect way to celebrate and bring our community together.
What a community we’ve built ❤️

A huge thank you to everyone who referred a friend, all our new attendees, and those who have joined us on their journey to fitness and wellbeing. We couldn’t do it without you!

Here’s to keeping the momentum going, growing stronger stronger together, and looking forward to many more events like this in the future ✨👏🏼💪

05/09/2025

𝟯 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗚𝗢! 🎉

Our 𝗥𝗲𝗳𝗲𝗿 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲, and there’s nothing better than sharing your workouts with the people who matter most. Whether it’s a laugh between sets, a little friendly competition, or having someone to keep you accountable, fitness is always better with friends ❤

Bring your best mate, a family member, or a workmate and join our incredible Back2Front community. It’s all about support, encouragement, and making fitness something you look forward to 💪

Refer your friend today and let’s make some memories together!

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗖𝗟𝗔𝗦𝗦 𝗛𝗘𝗥𝗘 ⬇
https://goteamup.com/p/5767353-the-studio-at-back2front/c/schedule?startdate=2025-07-28&enddate=2025-08-31&venues=&category=&instructors=&offering_types=&age_restrictions=

02/09/2025

📅 Save the Date - Refer a Friend Week Social! 🎉

To round off our Refer a Friend Week next week, we’re bringing everyone together for an evening of games, laughter, and plenty of fun – but most importantly, it’s all about celebrating our amazing community.

This is your chance to:
✨ Celebrate the friendships made in class
✨ Welcome new faces to the community
✨ Enjoy a relaxed evening with the people who make our classes so special

We’d love for you to join us as we wrap up Refer a Friend Week in style!

🗓️ Date: 12th September
⏰ Time: 19:00pm
📍 Location: Harlequins Bowls Club, Trecynon

Make sure you pop it in your diary! We can't wait to celebrate with you🥳

01/09/2025

🎉 𝗥𝗲𝗳𝗲𝗿 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸 - 𝗘𝗫𝗧𝗥𝗔 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 🎉

We’re adding extra classes throughout the week (8th - 12th Sept) so you and your friends can join in the fun and be part of our amazing Back2Front community. Check out our additional class times:

𝗠𝗢𝗡𝗗𝗔𝗬
🏃 Runner Strength & Conditioning - 17:30pm

𝗧𝗨𝗘𝗦𝗗𝗔𝗬
💪 Fit4Life - 7:00am

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
🏋️ Men’s Strength - 10:30am
🤸 PilatesFit - 11:30am

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬
🏋️ Men’s Strength - 17:30pm

𝗙𝗥𝗜𝗗𝗔𝗬
💪 Fit4Life - 10:30am

All classes are now available to book via Team Up – grab your spot today and experience the energy, support, and fun that makes our community so special! Bring a friend and make some memories together ✨

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘 𝗛𝗘𝗥𝗘 ⬇️
https://goteamup.com/p/5767353-the-studio-at-back2front/c/schedule?startdate=2025-07-28&enddate=2025-08-31&venues=&category=&instructors=&offering_types=&age_restrictions=

30/08/2025

Our 𝗙𝗜𝗡𝗔𝗟 Refer a Friend Week class reveal...
𝗜𝘁’𝘀 𝗼𝗻𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗿𝘂𝗻𝗻𝗲𝗿𝘀! 🏃‍♂️🏃‍♀️

We’re excited to announce Runners Strength & Conditioning, a brand-new class designed to keep you strong, efficient, and injury-free.

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
𝗔𝗱𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗰𝗮𝗻 𝘀𝗵𝗮𝘃𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝟰𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝟱𝗞 – 𝘁𝗵𝗮𝘁’𝘀 𝗮 𝟯.𝟲% 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗯𝗼𝗼𝘀𝘁!

This class is circuit-based, combining:
1️⃣ Functional strength exercises
2️⃣ Plyometric drills for power
3️⃣ Mobility work for joint health
4️⃣ Core stability to support your stride

Whether you’re aiming for a new 5K PB, training for a half marathon, or just want to enjoy running without ni**les, this class will help you perform better and stay consistent.

⏰ 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 𝘄𝗶𝘁𝗵 𝗖𝗮𝗺𝗲𝗿𝗼𝗻.
𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝘀𝘁𝗿𝗼𝗻𝗴.

Bring a friend and give it a go during Refer a Friend Week.

29/08/2025

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗕𝗥𝗔𝗡𝗗 𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗝𝗨𝗦𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗚𝗨𝗬𝗦! 🏋🏼‍♂️

We’re thrilled to introduce our BRAND NEW Men’s Strength Class, designed to help men of all abilities build strength, muscle, and confidence in a supportive environment 💪

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
𝗠𝗲𝗻 𝘄𝗵𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗰𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗯𝘆 𝟭–𝟮𝗸𝗴 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟴–𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 𝘄𝗵𝗶𝗹𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗯𝘆 𝘂𝗽 𝘁𝗼 𝟮𝟱% 𝗶𝗻 𝗺𝗮𝗷𝗼𝗿 𝗹𝗶𝗳𝘁𝘀.

Our Men’s Strength Class uses proven methods to:
1️⃣ Build muscle
2️⃣ Boost strength
3️⃣ Improve fitness

⏰ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗮𝗺 (𝗖𝗵𝗿𝗶𝘀)❟ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟳:𝟯𝟬𝗽𝗺 (𝗖𝗮𝗺𝗲𝗿𝗼𝗻)

You’ll train in a circuit format, keeping sessions dynamic and engaging while pushing your limits. Whether you’re lifting for the first time or looking to take your training to the next level, this class will adapt to your ability while still challenging you.

Perfect for anyone ready to make real progress – and what better time to try it than during our Refer a Friend Week?

28/08/2025

Our second Refer a Friend Week class reveal – and it’s a 𝗕𝗥𝗔𝗡𝗗 𝗡𝗘𝗪 𝗢𝗡𝗘 ✨

We’re so excited to introduce Pilates Fit, a brand-new class coming to our timetable! After trialling it over the past couple of weeks, the feedback has been fantastic, and we’re ready to make it official.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗙𝗶𝘁?
It’s the perfect next step if you love Pilates but are ready to step things up. Pilates Fit bridges the gap between traditional Pilates and our more advanced Fit4Life sessions, helping you build strength, improve fitness, and continue enhancing your overall wellbeing – all while keeping the control and focus you love from Pilates.

⏰ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟭:𝟯𝟬𝗮𝗺 𝘄𝗶𝘁𝗵 𝗟𝗮𝘂𝗿𝗲𝗻

𝗪𝗵𝘆 𝘁𝗿𝘆 𝗶𝘁?
- Ideal if you’re ready to progress from Pilates to the next level
- Build strength, boost cardio fitness, and challenge your body in new ways
- Stay strong, keep moving, and enjoy the journey of progression

We can’t wait to see you there – and what better time to try it than during Refer a Friend Week?

👀 Keep watching as we reveal even more classes and new times over the next few days!

27/08/2025

Our first Refer a Friend Week class reveal is here! 💪

We’re kicking things off with one of our most popular classes - 𝗙𝗶𝘁𝟰𝗟𝗶𝗳𝗲 - and we’re excited to announce that...

𝗪𝗲’𝗿𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝘄𝗼 𝗯𝗿𝗮𝗻𝗱-𝗻𝗲𝘄 𝘁𝗶𝗺𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗥𝗲𝗳𝗲𝗿 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸:
⏰ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟳:𝟬𝟬𝗮𝗺 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗮𝗺!

Fit4Life is designed to help you build fitness that lasts. Through a mix of circuits and functional training, you’ll work on strength, cardio, flexibility, and core stability, all while being guided by our expert coaches. With a focus on progressive overload, each session keeps you challenged and seeing results, and our heart rate monitoring lets you track your progress in real time.

It’s the perfect opportunity to bring a friend along, try something new, and see what our community is all about ✨

👀 Keep your eyes peeled over the next few days as we reveal more classes and extra times for Refer a Friend Week – you won’t want to miss them!

26/08/2025

IT'S BACK!!!!
Refer a Friend Week! 🎉

Following the amazing success of last year, we’re thrilled to announce that Refer a Friend Week is returning from 8th–12th September! 🗓

We’ll be adding extra classes throughout the week, giving you even more chances to bring a friend along to experience the clinic and join in on the fun.

How it works:
➡ Invite a friend to join you in class
➡ Show them what our community is all about
➡ Enjoy an exciting week of fitness, fun, and special sessions

👀 Keep an eye out over the next few days as we reveal the extra classes and details of the week – you won’t want to miss it!

Who’s already got a friend in mind? Tag them below 👇