What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 8am - 12pm

Back2Front Physiotherapy Ltd

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United Kingdom
Aberdare
Back2Front Physiotherapy Ltd

Taking you from injury to full health with all the services you need under one roof. Don't wait for that ni**le to become a problem. We can help.

Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help.

21/07/2025

Unlock your health data with InBody

Are you between 0.75 & 0.85 in your hip-to-waist ratio?
That might sound like just another number - but it can actually be a key indicator of your health!

Our InBody Body Composition Analyser doesn’t just give you weight — it gives you a full breakdown, including visceral fat, waist-hip ratio, body fat %, muscle mass and more.

Find out more by following the link below:
https://mailchi.mp/back2frontphysio/massage-offer-18236404

14/07/2025

At Back2Front, we help you track your progress accurately using our InBody Body Composition Analyser.

Over a few weeks, we can monitor your body fat %, muscle mass, visceral fat, and more - so you’re working with real data, not guesswork.

From there, we’ll help tailor your goals and guide you to the service that best fits your journey

Find out below via the link how we can help you achieve your goals and find a service that best suits you!
https://mailchi.mp/back2frontphysio/massage-offer-18236403

11/07/2025

This is your sign to book your next... MASSAGE! ✨

Our massage therapy helps you relax, recover, and feel your best. Whether you're easing tension, recovering from training, or just need time to unwind, we offer Swedish, Sports, and Hot Stone treatments tailored to you.

Want to make it a regular thing? Our Massage Membership gives you £5 off every month – because looking after yourself should be easy.

💻 Book Online here:
https://back2frontphysio.cliniko.com/bookings

09/07/2025

Treat the root cause, not just the symptoms!

Our physiotherapy service is here to help you move better, feel stronger, and recover faster. Whether you’re dealing with pain, injury, or just want to improve how your body functions, our expert physios provide hands-on treatment and tailored rehab plans to support your goals.

Book your Initial Assessment now:
https://back2frontphysio.cliniko.com/bookings

07/07/2025

Is Hidden Fat Draining Your Energy?

Visceral fat is a type of body fat that’s stored deep inside your abdomen, surrounding important internal organs like your liver, stomach, and intestines.
Unlike the fat you can pinch (called subcutaneous fat), visceral fat isn’t always visible - but it can be more dangerous.

Why should you care about Visceral Fat? Find out more by following the link below:

https://mailchi.mp/back2frontphysio/massage-offer-18236386

04/07/2025

Thinking about getting back into training or Pre-season creeping up?

Don’t just dive in and hope for the best - your body (and performance) deserve better.💪

Whether it’s been a few weeks… or a few months, the smartest way to return to sport is with a plan that works for you.

⚡ Ease back in the right way
⚡ Build strength, fitness, and confidence
⚡ Reduce your risk of injury from day one

Our Personal Training sessions are tailored to your sport, your level, and your goals - giving you the support you need to feel game-ready, not burnt out.

🎯 Start with a FREE Health & Strength Consultation
Let us help you create a plan that works for your body - not against it.
BOOK CONSULTATION HERE: https://back2frontphysio.cliniko.com/bookings

👥 Want to meet your coaches?
Follow the link below to find out more about our Personal Trainers, Ben and Cameron, and how they can help you return stronger than ever.
https://www.back2frontphysio.com/personal-training

02/07/2025

It might not be painful yet - but your body’s already trying to tell you something.

If you spend your day at a desk, here are some early warning signs that your body isn’t happy:

- Neck tightness
- Sore shoulders
- Stiffness in your lower back after work

These might not stop you in your tracks right now… but left untreated, they often will.

Massage and physiotherapy can ease tension, correct posture issues, and help you move and feel better - before it becomes a bigger problem.

📲 Book your appointment today 01685 878737
💻 https://back2frontphysio.cliniko.com/bookings

30/06/2025

Weight vs. Body Fat %: What's Best?

We need fat for energy storage, hormone regulation, insulation & protecting our organs.

Your body fat percentage tells you how much of your total weight is made up of fat - compared to muscle, bone, and water. While some body fat is necessary for good health, too much can put stress on your joints, organs, and heart & is linked to conditions like high blood pressure, type 2 diabetes, and reduced mobility.

Find out more by following the link below:
https://mailchi.mp/back2frontphysio/massage-offer-18236379

27/06/2025

First Massage? Here’s What to Expect 💆‍♀️

Not sure what to expect or a little nervous? Don’t worry - we’ll walk you through everything so you can feel relaxed and confident before your first session.

Whether you're booking in for relaxation, muscle tension, or injury recovery, we’ll guide you through everything step-by-step.

Find out about your treatment and more about your therapists by following the link below:

https://mailchi.mp/back2frontphysio/massage-offer-18236279

25/06/2025

Don’t wait until it hurts to do something about it.

Pain rarely shows up out of nowhere - it builds quietly.
That stiffness, that tension, that slight discomfort?
It’s your early warning sign. 🚨

Whether it’s from work, workouts, or everyday wear and tear - getting seen before things become painful can make all the difference.

Don’t ignore the warning signs.
Take action now - your body will thank you later.

📲 Book your appointment today 01685 878737
💻 https://back2frontphysio.cliniko.com/bookings

24/06/2025

Weight vs. Body Fat %: What's Best?

Most people focus on the number on the scales - but that doesn’t show you the full picture.

Your total body weight is made up of fat mass, muscle mass, and water. Knowing what’s really going on inside your body helps you make better choices and track progress beyond just weight loss.

Want more information on weight and body fat, check out the link below:
https://shorturl.at/PjiIf

20/06/2025

We're super excited to introduce you to our new physiotherapist, Sarah Ayling.

Sarah is a passionate physio with a specific interest in Women's Health and Musculoskeletal care. With over 8 years of experience in the NHS and Private Sector, Sarah is well placed to deal with all of your aches and pains.

Take a look at what Sarah has to say by clicking the link below:

https://mailchi.mp/back2frontphysio/meet-sarah-your-new-physiotherapist

Address

Aberdare

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	8am - 12pm

Telephone

+441685878737

Website

http://www.back2frontphysio.com/

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