Cath England Reflexology

17/10/2025

A little reminder of my treatments and pricing ✨

Have a lovely weekend everyone 💕

14/10/2025

It is reported that approximately 1/3 of adults in the UK suffer with sleep problems 😴

This can lead to lots of health problems, as well as difficulty living day to day life and doing things like concentrating at work or focusing on daily tasks.

Duopody helps aide sleep by using Reflexology on both feet simultaneously to promote deep relaxation, which encourages the body to activate its natural healing process and balance itself.

This simultaneous treatment of both feet is thought to enhance the effects of traditional Reflexology by reducing stress and anxiety, eliminating toxins, improving circulation, and releasing tension, making it easier for the body to relax and fall asleep.

If you would like a consultation to see how I could help you, please get in touch:

Mob: 07905 620087
Email: cathenglandreflex@btinternet.com

13/10/2025

I wanted to share these photos from last weeks cricket awards at Abercynon Cricket Club 🏏

I am very proud to sponsor the women and girls softball team and it was an absolute honour to be asked to present some of the trophies 🏆

Congratulations to all - what a fantastic evening!

Abercynon Cricket Club

09/10/2025

Did you know that Reflexology is safe for your whole family?

Reflexology is a gentle, nurturing therapy that supports balance and relaxation for every stage of life — from tiny toes to tired feet 👣

For Babies and Children:
Gentle reflexology can help calm restless little ones, ease colic, and encourage better sleep. Sessions are soothing, short, and tailored to your child’s comfort.

For Mums and Mums-to-Be:
Pregnancy brings big changes — reflexology offers natural support for relaxation, improved circulation, and easing common discomforts.

For the Whole Family:
Whether you’re managing stress, improving sleep, or simply taking time to unwind, reflexology helps restore calm and balance. It’s suitable for all ages and a wonderful way to reconnect with your body’s natural rhythms.

If you would like to find out more, or book a consultation for you or your family please get in touch:

Mob: 07905 620087
Email: cathenglandreflex@btinternet.com

01/10/2025

Hello October 🍂

Wishing you all a happy and healthy month.

Cath

29/09/2025

Have a lovely week everyone, how it is nearly October already?! 🍂

26/09/2025

A term that you probably don't hear very often - Male Menopause.

Also known as andropause or androgen deficiency in the ageing male (ADAM), this term refers to the decline in testosterone levels leading to various physical and emotional symptoms. While testosterone levels do naturally decline with age, the process is gradual, unlike the sudden cessation of hormone production in the female menopause.

Physical: Reduced muscle mass and strength, increased body fat, fatigue, and sleep disturbances.
Emotional: Mood swings, irritability, anxiety, and depression.
Sexual: Decreased libido and other signs
Other: Changes in physical appearance (e.g., hair loss, loss of height), and changes in body metabolism.

I have experience helping males with this change in their life using Reflexology.

If you would like more information please get in touch:

Mob: 07905 620087
Email: cathenglandreflex@btinternet.com

22/09/2025

Today marks the Autumn Equinox 🍂

This is when the Northern Hemisphere begins autumn as the Earth's tilt is at a right angle to the Sun, leading to almost equal day and night lengths worldwide.

A time to reflect, be grateful and embrace the change in seasons.

19/09/2025

16/09/2025

Hello everyone,

Just to let you know I have some Reflexology (Duopody) appointments in September and October if you would like to book in.

Reflexology is completely safe for any age and helps with:

Pain and Musculoskeletal Issues
Stress and Anxiety
Sleep Problems
Digestive Issues
Hormonal and Mood Imbalances
Headaches and Migraines
Inflammation
Reproductive Health
General Wellbeing

To book, or if you have any questions please get in touch:

Email: cathenglandreflex@btinternet.com
Facebook: cathenglandreflexology

09/09/2025

Duopody is what I specialise in...

This is when both feet are treated on simultaneously, rather than one at a time. This approach aims to treat the whole body holistically by working on all systems at the same time based on what your body needs.

This is considered to be a very balanced and comprehensive treatment 👣

To book an appointment or to find out how Duopody can help you, please get in touch:

07905 620087

cathenglandreflex@btinternet.com

05/09/2025