Cath England Reflexology

29/04/2026

A little reminder of my treatments and prices ✨

27/04/2026

Reflexology & stress ✨

The special massage used by Reflexologists unblocks nerve endings in the feet, rebalances the system and boosts the circulation.

In this way, Reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.

If you would like to book an appointment with me, please send an email to cathenglandreflex@btinternet.com or call me on 07905 620087.

22/04/2026

Earth Day 2026 🌍

20/04/2026

National Feet Week; a reminder of just how much our feet do for us every single day. They carry us, balance us, absorb impact and connect us to the ground beneath us, yet they are often an overlooked part of the body 👣

Duopody reflexology works both feet as a complete map of the body, encouraging balance, deep relaxation and overall wellbeing. By working systematically across both feet, it supports the body as a whole rather than focusing on isolated points.

This National Feet Week is the perfect time to pause and give your feet the attention they deserve. A little care can go a long way in helping you feel more grounded, relaxed and restored.

19/04/2026

Sundays are for self-care 🕯️

(And a little treat of course 😋)

16/04/2026

A term that you probably don’t hear very often - Male Menopause.

Also known as andropause or androgen deficiency in the ageing male (ADAM), this term refers to the decline in testosterone levels leading to various physical and emotional symptoms. While testosterone levels do naturally decline with age, the process is gradual, unlike the sudden cessation of hormone production in the female menopause.

Physical: Reduced muscle mass and strength, increased body fat, fatigue, and sleep disturbances.
Emotional: Mood swings, irritability, anxiety, and depression.
Sexual: Decreased libido and other signs
Other: Changes in physical appearance (e.g., hair loss, loss of height), and changes in body metabolism.

I have experience helping males with this change in their life using Reflexology.

If you would like more information please get in touch:

Mob: 07905 620087
Email: cathenglandreflex@btinternet.com

14/04/2026

14/04/2026

Looking for the perfect gift idea?

Treat someone special to a moment of calm and relaxation with a Reflexology Gift Voucher ✨

Whether it’s for a birthday, thank you, or just because, a reflexology session is a thoughtful way to support wellbeing, reduce stress, and restore balance.

Message to purchase or find out more 💬

10/04/2026

Struggling with hayfever season? 🌼🤧

Reflexology can offer a natural way to support your body during allergy flare-ups. By applying gentle pressure to specific points on the feet, reflexology can help:

✨ Encourage relaxation and reduce stress (which can worsen symptoms)
✨ Support the immune system
✨ Promote better sinus drainage and ease congestion
✨ Improve overall wellbeing and balance

While it’s not a cure for hayfever, many clients find reflexology helps them feel more comfortable and resilient during peak allergy months 🌿

If you’re looking for a calming, holistic approach to managing hayfever symptoms, reflexology could be a wonderful addition to your self-care routine.

📍 Learn more or book a session: cathenglandreflex@btinternet.com

07/04/2026

Are you trying to conceive and looking for a natural way to support your fertility journey? Reflexology may be a gentle effective boost to support you.

Reflexology is a holistic therapy that applies pressure to specific points on the feet, helping to balance hormones, improve blood flow to the reproductive organs, and reduce stress - all of which can support fertility.

I offer tailored fertility reflexology sessions designed to:
✨ Promote hormonal balance
✨ Support reproductive organ health
✨ Reduce stress and tension
✨ Enhance overall wellbeing

Many clients have found that regular reflexology sessions help them feel more in tune with their body more relaxed, and better supported throughout their conception journey.

If you would like to book a consultation, please get in touch: 07905 620087

02/04/2026

Enjoy your Bank Holiday weekend everyone 🥚 ✨

31/03/2026

🌿 Reflexology for Children 🌿

Did you know that reflexology is not just for adults?

Reflexology can be a gentle way to support a child’s wellbeing. By softly stimulating reflex points on the feet, it can help children:

Feel more relaxed 😌
Sleep more peacefully 🌙
Support digestion and general balance 🍎

Sessions are calm, safe, and tailored to each child’s needs. Reflexology is all about comfort and care, not pressure—making it a gentle way to nurture little ones.