counselling with Liz

19/04/2026

25/03/2026

Tonight at Cosy Circle Women's Wellbeing Group, all ladies over 18 are welcome. Come and see what we are all about and what we have to offer. A great bunch of ladies, guaranteed laughter 🩷

16/03/2026

4Tom is a charity that raises awareness of su***de and mental health issues caused by substance misuse and how to prevent it.

12/02/2026

Beautiful day to learn more about working with young people

09/02/2026

Hey, it’s Mindset Monday 🌞

Take a deep breath. You don’t have to have it all figured out — you just need to keep moving forward.

Progress, not perfection.

You’ve got this. 💫

06/02/2026

Tonight’s therapy: a long bath 🛁✨
Hot water.
Soft music.
Phone on silent.
Thoughts slowing down.

Let the day dissolve in the steam. Let your shoulders drop. Let your mind rest for a while.

You deserve quiet moments that ask nothing from you except to exist. 🌙

03/02/2026

Welcome to my new counselling room 🌿

A calm, safe space created for reflection, healing, and growth.

I’m so looking forward to welcoming you here.

28/01/2026

Midweek can feel like the hardest part: the newness of Monday has faded, the weekend still feels far away, and energy can dip. But this is where momentum is built. 🚀

So take a deep breath, refocus, and remind yourself why you started. You’re stronger, more capable, and closer to your goals than you think. Keep going — you’ve got this! 🙌

05/01/2026

I enter this week with self-compassion, not pressure. I am allowed to take things one step at a time.

03/01/2026

As the new year is upon us our walking group will be making a return! Following the success of our walking groups last year, we have brought them back.

Sunday 4th January, 9am we will be meeting Maerdy Mountain Lay-By. Men and Women welcome!

Apple Maps: https://maps.apple/p/jUsIWZJXM0J7x1

Google Maps: https://maps.app.goo.gl/e3LPzLpTmyuGwRof8

Please note: attendees take part at their own discretion and are responsible for their own wellbeing during the walk.

03/01/2026

✨ Weekend Vibes ✨

This is your reminder to breathe a little deeper, smile a little wider, and do more of what fills your cup.

The weekend is here — let it be gentle, joyful, and exactly what you need.
You’ve made it. You’re doing great. 🌈

💛

01/01/2026

As this year comes to a close, I find myself reflecting with deep gratitude on the journeys shared in the counselling space.

Every story, every moment of courage, and every step taken toward healing has been a reminder of the strength that lives within each person.

Growth doesn’t always look loud or linear—sometimes it’s quiet reflection, gentle awareness, or simply choosing to keep going.

As we welcome a new year, there is hope.

Hope for continued healing, for self-compassion, for clearer boundaries, and for renewed purpose. The new year doesn’t require perfection—only presence and willingness.

May it bring moments of peace, resilience in challenges, and the courage to embrace change at your own pace.

Thank you to everyone who trusted the process this year. Your commitment to yourself matters. Here’s to a new year of growth, reflection, and hope 🌱

💯 ❤️