counselling with Liz

11/12/2025

26/11/2025

💙 Men’s Mental Health Month Offer 💙

🧠 Your mind matters. Your story matters. YOU matter.

In recognition of Men’s Mental Health Month, I'm offering exclusive counselling session discounts to encourage more men to take that important first step toward healing and growth.

💬 This Month’s Offer:

✅ Free 15-minute consultation to get started
✅ 2 Free sessions when block booking 5 sessions
✅ Ongoing package tailored to your individual needs

Whether you’re dealing with stress, burnout, relationship struggles, or just feeling stuck — you don’t have to face it alone.

Let’s talk. Let’s heal. Let’s grow. 💪

📅 Offer valid throughout November
📍 Available in-person & online

✨ Because real strength starts with self-care.

21/11/2025

❄️ Winter Wellbeing Reminder ❄️

As the days get darker and colder, it’s completely normal to feel your energy dip a little. Winter can challenge our mood, motivation, and routines—but it can also be a season for rest, reflection, and gentle growth.

If you need the reminder today:
You are not falling behind. You are adapting. 🌨️✨

Here are a few small things that do make a difference:
• Get outside for even 5 minutes of daylight—your mind will thank you.
• Move your body in any way that feels good, not perfect.
• Stay connected—send a message, share a laugh, let someone in.
• Give yourself permission to rest without guilt.
• Celebrate the tiny wins—they count more than you think.

Winter isn’t just a season to survive; it’s a season to soften, reset, and care for yourself in ways you often forget when life feels lighter.

You’ve got this. And you’re not doing it alone. 🤍

17/11/2025

🌿 Monday Mental Health Check-In 🌿
As we step into a new week, remember this: your mental well-being matters just as much as your to-do list.

Mondays can feel heavy. The pressure to “start strong,” catch up, or be instantly productive can take a toll. So here’s your gentle reminder:

✨ Take a breath before you take on the day
✨ Set one realistic goal instead of ten
✨ Pause when your mind feels overwhelmed
✨ Celebrate the small wins—they count more than you think
✨ You’re allowed to move at your own pace

Let this week be less about perfection and more about presence.
Less about pushing through and more about listening to yourself.

You matter. Your mental health matters. And it’s okay to start your Monday with compassion instead of pressure. 💛

07/11/2025

It’s Friday! 🌼

Before diving into the weekend, pause to reflect:
You’ve made it through another week — the ups, the downs, and everything in between.

Your feelings are valid, your efforts matter, and you deserve rest. 💚

Take time this weekend to recharge — not just your phone, but your soul.

03/11/2025

💙 Men’s Mental Health Month Offer 💙

🧠 Your mind matters. Your story matters. YOU matter.

In recognition of Men’s Mental Health Month, I'm offering exclusive counselling session discounts to encourage more men to take that important first step toward healing and growth.

💬 This Month’s Offer:

✅ Free 15-minute consultation to get started
✅ 2 Free sessions when block bookin 5 sessions
✅ Ongoing package tailored to your individual needs

Whether you’re dealing with stress, burnout, relationship struggles, or just feeling stuck — you don’t have to face it alone.

Let’s talk. Let’s heal. Let’s grow. 💪

📅 Offer valid throughout November
📍 Available in-person & online

✨ Because real strength starts with self-care.

31/10/2025

Today has been a tough day for me personally, so I'm choosing to look back on how much I have achieved this week and allowing myself a little extra time to rest this weekend as its been a busy week.

I'm proud of my achievements. It doesn't matter how big or small they were, I did it 💪

How do you manage your tough days?

29/10/2025

💪 Halfway there — keep going, you’ve got this! 🚀

🌟 Small steps = big progress. Stay focused, the weekend’s in sight! 🙌

24/10/2025

🌻 Friday Feel-Good Reminder 🌻
You’ve made it through another week — and that’s something to be proud of. 💛

Maybe it wasn’t perfect, maybe it was heavy at times… but you showed up. You kept going. And that matters.

Take this weekend to breathe, reset, and do something kind for yourself. You deserve rest, peace, and joy — not just on Fridays, but every day. 🌿

✨ Your progress is real, even if it’s quiet. ✨

22/10/2025

✨ Midweek Motivation ✨

We’ve made it to the halfway point — and that’s something to celebrate. 💪

Midweek can feel like the hardest part: the newness of Monday has faded, the weekend still feels far away, and energy can dip. But this is where momentum is built. 🚀

Every challenge you tackle, every small step forward, and every bit of effort you put in today is shaping the success you’ll see by the end of the week.

So take a deep breath, refocus, and remind yourself why you started. You’re stronger, more capable, and closer to your goals than you think. Keep going — you’ve got this! 🙌

20/10/2025

It’s Monday again! 🌟

Remember, your week is shaped by the thoughts you start it with.

Swap “I have to” with “I get to.”
Swap “I can’t” with “I’ll learn how.”

Small shifts create massive results. Let’s start this week with gratitude, growth, and grit. 💪

What’s one mindset shift you’re focusing on today?

💯