counselling with Liz

28/01/2026

Midweek can feel like the hardest part: the newness of Monday has faded, the weekend still feels far away, and energy can dip. But this is where momentum is built. 🚀

So take a deep breath, refocus, and remind yourself why you started. You’re stronger, more capable, and closer to your goals than you think. Keep going — you’ve got this! 🙌

05/01/2026

I enter this week with self-compassion, not pressure. I am allowed to take things one step at a time.

03/01/2026

As the new year is upon us our walking group will be making a return! Following the success of our walking groups last year, we have brought them back.

Sunday 4th January, 9am we will be meeting Maerdy Mountain Lay-By. Men and Women welcome!

Apple Maps: https://maps.apple/p/jUsIWZJXM0J7x1

Google Maps: https://maps.app.goo.gl/e3LPzLpTmyuGwRof8

Please note: attendees take part at their own discretion and are responsible for their own wellbeing during the walk.

03/01/2026

✨ Weekend Vibes ✨

This is your reminder to breathe a little deeper, smile a little wider, and do more of what fills your cup.

The weekend is here — let it be gentle, joyful, and exactly what you need.
You’ve made it. You’re doing great. 🌈

💛

01/01/2026

As this year comes to a close, I find myself reflecting with deep gratitude on the journeys shared in the counselling space.

Every story, every moment of courage, and every step taken toward healing has been a reminder of the strength that lives within each person.

Growth doesn’t always look loud or linear—sometimes it’s quiet reflection, gentle awareness, or simply choosing to keep going.

As we welcome a new year, there is hope.

Hope for continued healing, for self-compassion, for clearer boundaries, and for renewed purpose. The new year doesn’t require perfection—only presence and willingness.

May it bring moments of peace, resilience in challenges, and the courage to embrace change at your own pace.

Thank you to everyone who trusted the process this year. Your commitment to yourself matters. Here’s to a new year of growth, reflection, and hope 🌱

💯 ❤️

11/12/2025

26/11/2025

💙 Men’s Mental Health Month Offer 💙

🧠 Your mind matters. Your story matters. YOU matter.

In recognition of Men’s Mental Health Month, I'm offering exclusive counselling session discounts to encourage more men to take that important first step toward healing and growth.

💬 This Month’s Offer:

✅ Free 15-minute consultation to get started
✅ 2 Free sessions when block booking 5 sessions
✅ Ongoing package tailored to your individual needs

Whether you’re dealing with stress, burnout, relationship struggles, or just feeling stuck — you don’t have to face it alone.

Let’s talk. Let’s heal. Let’s grow. 💪

📅 Offer valid throughout November
📍 Available in-person & online

✨ Because real strength starts with self-care.

21/11/2025

❄️ Winter Wellbeing Reminder ❄️

As the days get darker and colder, it’s completely normal to feel your energy dip a little. Winter can challenge our mood, motivation, and routines—but it can also be a season for rest, reflection, and gentle growth.

If you need the reminder today:
You are not falling behind. You are adapting. 🌨️✨

Here are a few small things that do make a difference:
• Get outside for even 5 minutes of daylight—your mind will thank you.
• Move your body in any way that feels good, not perfect.
• Stay connected—send a message, share a laugh, let someone in.
• Give yourself permission to rest without guilt.
• Celebrate the tiny wins—they count more than you think.

Winter isn’t just a season to survive; it’s a season to soften, reset, and care for yourself in ways you often forget when life feels lighter.

You’ve got this. And you’re not doing it alone. 🤍

17/11/2025

🌿 Monday Mental Health Check-In 🌿
As we step into a new week, remember this: your mental well-being matters just as much as your to-do list.

Mondays can feel heavy. The pressure to “start strong,” catch up, or be instantly productive can take a toll. So here’s your gentle reminder:

✨ Take a breath before you take on the day
✨ Set one realistic goal instead of ten
✨ Pause when your mind feels overwhelmed
✨ Celebrate the small wins—they count more than you think
✨ You’re allowed to move at your own pace

Let this week be less about perfection and more about presence.
Less about pushing through and more about listening to yourself.

You matter. Your mental health matters. And it’s okay to start your Monday with compassion instead of pressure. 💛

07/11/2025

It’s Friday! 🌼

Before diving into the weekend, pause to reflect:
You’ve made it through another week — the ups, the downs, and everything in between.

Your feelings are valid, your efforts matter, and you deserve rest. 💚

Take time this weekend to recharge — not just your phone, but your soul.

03/11/2025

💙 Men’s Mental Health Month Offer 💙

🧠 Your mind matters. Your story matters. YOU matter.

In recognition of Men’s Mental Health Month, I'm offering exclusive counselling session discounts to encourage more men to take that important first step toward healing and growth.

💬 This Month’s Offer:

✅ Free 15-minute consultation to get started
✅ 2 Free sessions when block bookin 5 sessions
✅ Ongoing package tailored to your individual needs

Whether you’re dealing with stress, burnout, relationship struggles, or just feeling stuck — you don’t have to face it alone.

Let’s talk. Let’s heal. Let’s grow. 💪

📅 Offer valid throughout November
📍 Available in-person & online

✨ Because real strength starts with self-care.