counselling with Liz

16/10/2025

Come join us this morning 10am til 12pm for our Thursday session at The Ironworx

Coffee morning today 10am til 12pm

15/10/2025

⚡️ Midweek Motivation ⚡️

You’ve made it halfway through the week — and that’s no small thing. 💪

Keep going, even if the steps feel small. Momentum builds, progress adds up, and you’re stronger than you think. 🚀

The weekend is in sight — finish this week with focus, energy, and belief in yourself. ✨

14/10/2025

Coffee morning today 10am til 12pm

10/10/2025

Get yourself down to the indoor market in Aberdare today to speak to some wonderful services out supporting world mental health day

10/10/2025

🌞 Happy Friday, everyone! 🌞

We made it through another week 🎉

No matter what it looked like—messy, busy, or totally awesome—you kept going, and that’s something to be proud of. 💪💛

This weekend, don’t forget to give yourself some love:

✨ Sleep in a little
✨ Do something fun (or nothing at all)
✨ Laugh as much as you can

Take care of your mind the way you’d take care of your best friend. 💕

09/10/2025

Who is joining me for coffee morning?

10am - 12pm today at The Ironworx

08/10/2025

08/10/2025

🌿 Midweek Gentle Reminder 🌿

It’s okay if this week feels heavy.
It’s okay if you’re moving slower than you hoped.
It’s okay to rest. 💙

Your well-being matters more than your to-do list. Take a breath, take a pause, and give yourself permission to recharge.

You’re doing your best — and that’s enough. ✨

07/10/2025

Wellbeing Coffee Morning
10am - 12pm

At The Ironworx

06/10/2025

☕✨ Wellbeing Coffee Morning! ✨☕

Thank you to those who popped in for a lovely chat and enjoyed a treat.

Our next session is

📅 Date: 6th October
🕙 Time: 10am - 12pm
📍 Location: The Ironworx

Whether you’re stopping by for a quick chat or staying for the whole session, this is a chance to:
💬 Chat with others
🌱 Share tips for wellbeing and self-care
☕ Enjoy a hot drink (and maybe a treat!)

Everyone is welcome – come as you are. 💛

06/10/2025

Hey, it’s Monday 🌞

Take a deep breath. You don’t have to have it all figured out — you just need to keep moving forward.

Progress, not perfection.

You’ve got this. 💫

03/10/2025

✨ You made it through the week ✨

No matter how big or small your steps were, they still carried you forward. Take a moment to breathe, rest, and recognize your effort—you deserve it. 🌿

This weekend, give yourself permission to slow down, recharge, and do something that makes your heart feel light. 💛

Here’s to ending the week with gratitude and stepping into the next with hope. 🌸