The Studio at Back2Front

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The Studio at Back2Front

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Helping the health conscious to improve their strength and fitness.
💪Open Gym
🏋️1:1 & Group PT
🧘 Specific Exercise Classes
🏠

DM to start your journey.

25/07/2025

📣 Calling all Back2Front Studio members!

We need YOUR help to make our classes even better! 🎉

👉 Take 2 minutes to tell us:
• Which classes you love most
• What new class styles would excite your friends
• The best days/times for you and them

Fill out the quick survey now: https://backfrontphysiotherapy.snapforms.com.au/form/the-studio-feedback

Your feedback shapes our schedule—and helps us create the perfect place for your health, strength and fitness. 💪

11/03/2025

At Back2Front, our classes are more than just a workout - they’re a place to move, laugh, and grow stronger together! 💪💙

Whether you're here to build strength, improve balance, boost confidence, or just enjoy moving in a supportive space, we've got a class for you!

✅ Inclusive & welcoming - no matter your starting point
✅ Fun & engaging - because exercise should feel GOOD!
✅ Supportive community - train with like-minded people who lift you up

Join us and see why our members love being part of the Back2Front family! 💙

📅 Ready to get started? Drop us a message or book your class today! ⬇️
https://www.back2frontphysio.com/bookonline

07/03/2025

Our Strength & Balance class is designed to help you stay steady, strong, and in control - so you can move through life with ease! Whether it’s improving coordination, reducing the risk of falls, or simply feeling more confident in daily movements, these sessions are all about building strength where it matters most.

💪 Stronger muscles = better balance
🚶‍♀️ Better stability = more confidence in movement
🏋️ Small changes = big improvements in everyday life

Our members are showing up, putting in the work, and proving that it’s never too late to build strength and stability!

🕛 Join us every Monday, 12:00-12:45 PM and take the first step toward better balance and confidence!

📩 Message us to book yourself onto our class today!

05/03/2025

Our Pilates classes are the perfect balance of strength, flexibility, and mindfulness - helping you move better, feel stronger, and reduce stress all in one session. 💆‍♀️💪

With only 12 spaces per class, our sessions are always in high demand, and they fill up FAST! 💨

If you want to guarantee your spot in your chosen class each week, why not take out a Class Membership? Not only do you secure your space, but you also stay committed to your progress! 🎖

Don’t miss out - book your spot today!

📩 Message us to learn more about our Class Membership options!

04/03/2025

Here are 5 of our incredible class members rocking their Back2Front hoodies! 🔥

These individuals continue to work hard, improving their health and fitness every week - and they also happen to be our walking, talking marketers! 📣

Your dedication and energy inspire us all, and we couldn’t be prouder. Keep smashing those goals - and looking amazing while doing it! 😍

02/03/2025

New Month, New Opportunities 📈

March is here, and it’s the perfect time to challenge yourself, try something new, and push past the limits you’ve set for yourself. Whether it’s starting a new class, lifting heavier, improving your balance, or simply showing up more consistently - progress starts outside of your comfort zone.

🚀 Why not use this month to take that first step? You never know what you're capable of until you try!

📩 Message us for further information regarding our classes.

01/03/2025

March Plank Challenge! 🎯

Are you ready to level up your core strength? 💪

Throughout March, we’re bringing you a Plank Challenge in all of our classes - with a different plank variation every day!

📅 Starts: 03/03/2025
📍 Join in during any class
🏆 Challenge yourself & build strength!

Each session, you’ll take on a new plank variation, testing your endurance and technique while having fun with your class!

Can you complete all the planks? Let’s find out! 👏🔥

24/02/2025

Your One-Stop Fitness Destination 💪

We’re not just a gym - we’re a community built on progress, support, and real results. Whether you’re looking to build strength, improve balance, boost confidence, or simply feel better in your everyday life, we’ve got you covered.

✅ Expert Coaching - No guesswork, just guided, effective training tailored to YOU.
✅ Supportive Community - Train alongside like-minded people who lift each other up.
✅ More Than Just a Workout - We focus on movement, longevity, and feeling your best.
✅ Options for Everyone - Fit4Life, Strength & Balance, Pilates, Personal Training & more!

If you’re tired of big gyms where you feel lost, come and experience the difference. A welcoming space, expert guidance, and a community that wants to see you succeed - this is fitness, done differently.

20/02/2025

💪 Ready to Take Your Fitness to the Next Level? 💪

At Back2Front, we don’t just offer personal training - we provide expert coaching designed to help you move better, feel stronger, and achieve real results. 🚀

✅ Expert Guidance - Our highly qualified trainers ensure safe, effective workouts tailored to your needs & goals.

✅ Personalised Approach - Whether you’re looking to build strength, improve mobility, recover from injury, or enhance athletic performance, we create a plan that works for YOU.

✅ Support Beyond the Gym - We focus on education, accountability, and sustainable progress so you can make lasting changes, not just quick fixes.

✅ A Friendly, Supportive Environment - No egos, no intimidation, just a team that genuinely cares about helping you succeed.

If you're serious about your health, fitness, or recovery, why settle for anything less than the best?

📩 DM us to book a FREE 15-minute consultation & start your journey today!

19/02/2025

✨ You’ll never regret betting on yourself - take the leap! ✨

When Rachel first joined us, she started with just one class a week, unsure of what she could achieve. Fast forward to now, and she’s training three times a week, getting stronger every session, and lifting weights she never thought possible - just look at that deadlift!🔥

Her journey is proof that with consistency, the right support, and a little belief in yourself, amazing things happen. If you've been thinking about getting started but feel unsure - this is your sign to take the leap 💪

Address

15 Cwmbach Road
Aberdare
CF440NG

Website

http://www.back2frontphysio.com/

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