Bowditch Sound & Soul

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Bowditch Sound & Soul

🌀 Sound for burnout, stress & tension
🎶 Therapeutic gongs = nervous system reset
📆 Small groups 2x weekly | Private available
📩 Book via DM

08/03/2026

What actually happens during a sound bath? 🌀🤔

You lie down (fully clothed), get comfortable and relax as you are immersed in waves of sound & vibration from gongs and other therapeutic instruments…

Fully designed to calm the nervous system and enter our ‘rest and digest’ state 😌

Some people drift into sleep 😴
Some enter deep meditation 🧘🏼‍♂️
Some simply feel lighter afterwards 🪶

Everyone experiences it differently… but almost everyone leaves feeling calmer than when they arrived 🌀

UPCOMING SESSIONS 🌀

COMMUNITY GONG BATHS 🔉
🌀Monday 9th March · 6:30–7:30pm (2 spaces)
🌀Friday 13th March · 6:30–7:30pm (4 spaces)

⸻——————

PRIVATE SOUND JOURNEYS 🧘🏼‍♂️
🌀Tuesday 10th · 6:30–8pm (booked) | 8:30–10pm
🌀Wednesday 11th · 6:30–8pm | 8:30–10pm
🌀Thursday 12th · 6:30–8pm | 8:30–10pm

🌀Tuesday 17th · 6:30–8pm | 8:30–10pm
🌀Wednesday 18th · 6:30–8pm | 8:30–10pm
🌀Thursday 19th · 6:30–8pm (booked) | 8:30–10pm

⚠️ Very limited spaces

DM to book 💤
Rest • Relax • Reset ✌🏼💚

05/03/2026

Last night at 8pm we paused… 🕯️

A white candle was lit in the studio and a few quiet moments were spent in meditation, sending peace, healing and love out across the world ✌🏼🌀💚🌍

Sometimes the most powerful thing we can do is simply stop… breathe… and hold that intention together 🤲🏼

It was also the first time I’ve been in at and seen the Full (Worm) Moon shining through the beautiful window 🌕

01/03/2026

Your body wasn’t built to be in fight or flight mode all the time 😴

Constant notifications…
Constant thinking…
Constant doing…

At some point… it catches up!! 🫣

These sessions aren’t about escaping life… They’re about giving your nervous system the reset it actually needs 😊🙏🏼

Deep vibration, heavy stillness and full-body exhale 😮‍💨

One hour where your only job is to lie down and receive 🌀🧘🏼‍♂️

And your system does the rest.

UPCOMING SESSIONS 🌀

COMMUNITY GONG BATHS 🔉
🌀Monday 2nd March · 6:30–7:30pm (1 space)
🌀Friday 6th March · 6:30–7:30pm (4 spaces)

🌀Monday 9th March · 6:30–7:30pm (4 spaces)
🌀Friday 13th March · 6:30–7:30pm (4 spaces)

⸻——————

PRIVATE SOUND JOURNEYS 🧘🏼‍♂️
🌀Tuesday 3rd · 6:30–8pm | 8:30–10pm
🌀Wednesday 4th · 6:30–8pm | 8:30–10pm
🌀Thursday 5th · 6:30–8pm (booked) | 8:30–10pm

🌀Tuesday 10th · 6:30–8pm | 8:30–10pm
🌀Wednesday 11th · 6:30–8pm | 8:30–10pm
🌀Thursday 12th · 6:30–8pm | 8:30–10pm

⚠️ Very limited spaces

DM to book 💤
Rest • Relax • Reset ✌🏼💚

25/02/2026

Great fun again facilitating a drumming workshop with the residents at St Saviours Nursing Home with 🪘

Finished off the session busting some moves with the shaker getting everyone up for a groove 🕺💃

23/02/2026

This is your permission slip to rest… properly 🙌🏼

Not scrolling..
Not “relaxing” while thinking about everything else…
Real… deep, nervous-system rest 🫠

My sound baths are designed to help you slow down, soften, relieve stress and reset from the inside out 🪷

—————————

Upcoming Sessions 🌀

COMMUNITY GONG BATHS 🔉
🌀Monday 23rd Feb · 6:30–7:30pm (2 spaces)
🌀Friday 27th Feb · 6:30–7:30pm (2 spaces)

🌀Monday 2nd March · 6:30–7:30pm (4 spaces)
🌀Friday 6th March · 6:30–7:30pm (4 spaces)

⸻——————

PRIVATE SOUND JOURNEYS 🧘🏼‍♂️
🌀Tuesday 24th · fully booked
🌀Wednesday 25th · fully booked
🌀Thursday 26th · 6:30–8pm | 8:30–10pm

🌀Tuesday 3rd · 6:30–8pm | 8:30–10pm
🌀Wednesday 4th · 6:30–8pm | 8:30–10pm
🌀Thursday 5th · 6:30–8pm | 8:30–10pm

⚠️ Very limited spaces

DM to book 💤
Rest • Relax • Reset ✌🏼💚

18/02/2026

Before I guide anyone else… I guide myself 🧘🏼‍♂️

I welcomed in the Lunar New Year with my own cleansing, meditation, breathwork and sound practice in the studio 🌀

Time with the gongs…
Clearing, resetting
and setting intention for the big year ahead 😏🌍

2026 – The Year of the Fire Horse 🔥🐎

Fire Horse energy is powerful… passionate and fast-moving 💨

It’s about courage, independence and bold action 😎

Momentum… Transformation…
Backing yourself fully 🤝🏼

This isn’t a year to hesitate, It’s a year to move when your soul says to move… and TRUST 🙌🏼

After my practice, I picked up the guitar to ground it all in 🌳🎶

But what started as “practice” turned into just flowing through some of my favourite tunes…. 🎵
(Should have known that would happen) 😂

Later… I welcomed two complete newcomers for a ‘Sound for 2’ session 🌀✌🏼

It’ll be cool to see how sound therapy supports weight training!! Shifting the nervous system into that rest & digest state helping to aid recovery… helping the body rebuild stronger and more resilient for the next session 💪🏼🏋🏼‍♀️

Strength isn’t just built in intensity…
It’s integrated in stillness too 🧘🏼‍♂️

Starting the year aligned, cleansed and focused…
and HAPPY!! 😊

Let’s ride this Fire Horse properly 🔥🐎

✌🏼💚🌀

16/02/2026

GROUP GONG BATH – Lunar Threshold 🧧🌀

Tonight is the final breath of the Snake year 🐍🔚

Tomorrow, the Horse rises 🔜🔥🐎

There is a moment between cycles…
a still point before momentum returns

That’s where we meet tonight 🧘🏼‍♂️🌀💚

The Snake sheds its skin…
What is finished is finished…
What is complete does not need to follow you forward.

Through deep gong frequencies and intentional sound, we close this cycle consciously 🧠

Not casually…
Not accidentally…
Properly!!!

This is not background relaxation music…
This is a guided energetic reset 🙌🏼

🕕 18:30–19:30 → 1 space remaining
🕗 20:00–21:00 → 4 spaces remaining (additional session opened for this transition)

£15pp exchange 🤲🏼

If you feel the pull, that’s your signal 😉

Enter the Horse year clear 🌬️
Grounded 🌳
Steady in your own rhythm 🎶

Message to secure your place 📩

Bowditch Sound & Soul 🌀🔥

15/02/2026

Ever notice how tired you feel even after resting? 😴
That’s your nervous system asking for something deeper…

🤷‍♂️🤷‍♂️

These sound baths are a space to fully switch off… not mentally try to relax, but let your body do it naturally through sound and vibration 🌀

No pressure. No performance.
Just lie down and be held by the sounds 😴

Upcoming Sound Baths
🌀Monday 16th: 18:30-19:30
🌀Friday 20th: 18:30-19:30
🌀Monday 23rd: 18:30-19:30
🌀Monday 27th: 18:30-19:30

💷 £15pp exchange
⚠️ Very limited spaces

DM to book
Rest • Relax • Reset ✌🏼💚

10/02/2026

Get those cells moving n grooving!! 🕺💃

Sound and vibration don’t just relax the mind…
they speak directly to the nervous system… the cells 👀🌀

Book your session now… DM for details ✌🏼💚

09/02/2026

The same sun that rises to energise us,
sets to reset us ☀️🙌🏼

Balance is built into nature all around us, we just have to pause long enough to notice it… in all its forms 😉

Posting this to honour such a beautiful photo… also as a reminder to spend more time watching the day go out this year ✌🏼💚

08/02/2026

The law of conservation of energy 🌀
“Energy cannot be created or destroyed, only transformed from one form to another.”

Albert Einstein
“Everything is energy.”
“It followed from the special theory of relativity that mass and energy are both but different manifestations of the same thing.” (E=mc²)

Marie Curie
“Nature hides powerful energy inside everyday things.”
(simplified from 1903 Nobel lecture): “In radioactivity, we discovered a new property of matter, a spontaneous emission of energy that continues forever, revealing nature’s invisible forces.”

Nikola Tesla
“To understand the universe, think energy, frequency and vibration.”
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

Max Planck
“Every form of matter is energy and vibration.”
(1944 speech): “There is no matter as such! All matter originates... by virtue of a force which brings the particles of an atom to vibration... We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter.”

Science shows: Energy + vibration = transformation 🌙🔊

Book your Sound Therapy or Reiki session… or both with a Soul Resonance Session today… Get in touch 😉🌀🔉🧘🏼‍♂️✌🏼💚

Address

Corporation Building, Depot Road, Gadlys
Aberdare
CF448DL

Website

http://www.bowditchsoundsoul.com/

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