Samagra Health

11/09/2025

Something new has begun ✨

As usual, the contemplative part of me took its sweet time to make the announcement but here it is.

I have started a blog for Samagra Health, a space for reflections, simple health practices and evidence based insights that feel meaningful and doable.

In this age of short video and fast content, here I am, doing it the slow way! 🐢

Click 👇to read more, I would love to hear what you think.

https://samagrahealth.co.uk/why-the-blog/

08/09/2025

03/09/2025

Spaces available for our Thursday and Friday yoga classes at Airyhall Community Centre!

Beginner-friendly, with gentle poses, pranayama, meditation and monthly yog nidra.

Book your spot: samagrahealthylife@gmail.com
www.samagrahealth.co.uk

💛 Share this with someone who could benefit from a little calm and relaxation.

# #

29/08/2025

Grateful for the kind feedback 🙏

Aberdeen Foyer

12/08/2025

Summer is still shining and I am back to work!

Yoga and health coaching sessions start again this week so Iif you are ready to get started or continue your health journey, I am here to help.

One-on-one session slots are open- just get in touch to know more.

Looking forward to catching up soon.

17/07/2025

Enjoy your summer ☀️
Wellness at your own pace.

05/07/2025

🎉 WINNER ANNOUNCEMENT: Ritu Awasthi | India
We’re thrilled to announce that Ritu Awasthi from India has been named one of the 2025 Top 10 Voices in the Women’s Business Club global recognition awards! 🌍🏆

💬 Ritu went from being a trailing spouse and overwhelmed mum to finding healing through yoga. She launched Samagra Health—a wellness brand born from personal recovery and a desire to empower others. Her message is simple but profound: You can rebuild, you can dream again—and you deserve to.

📸 The 2025 winners' stories will be captured and shared from August onwards.
💡 The 2026 competition is now open – nominate a woman whose voice deserves to be heard: https://news.womensbusiness.club/top10-voices

Find last year’s winner stories at:
🎧 Podcast – Women's Business Voice: http://bit.ly/3Gcc2Eu
🗞 Magazine – Women’s Business Magazine: https://issuu.com/womensbusinessclub
🌐 Website – Women’s Business News: https://news.womensbusiness.club

04/07/2025

STOP Rushing!

Let this summer be a SLOW summer!

Easy mornings. Lazy afternoons. Late bedtimes.

Let things ease up for now.

Rest isn’t something you earn-it’s something you need.

Take it. Enjoy it. Let it hold you for a while.

Here’s to the restful summer! 🙌 ☀️

21/06/2025

This year’s International Day of Yoga theme, ‘Yoga for One Earth, One Health’ resonates deeply with the ancient Indian wisdom of-
वसुधैव कुटुम्बकम् (Vasudhaiva Kutumbakam)
‘The world is one family.’

In a time when the world needs healing, unity and connection more than ever, yoga offers us a path to ground ourselves and reconnect with each other.

Yoga is not just a personal journey, it’s a reminder that our individual well-being is intimately tied to the health of our planet and the harmony of our communities.

Grateful to be part of this global moment of stillness, strength and unity.

🕉️🙏🧘🏽‍♀️☀️

06/06/2025

Accept yourself, just as you are! Join us for a soulful morning of inner connection, gentle movement and photography that celebrates real you!

06/06/2025

What happens when a photographer and a health coach & yoga practitioner come together?

You get more than just a workshop, you get a transformation.

Leticia () and I are excited to invite you to-

Own Your Image, Own Your Power
25 June 2025 |

Inspired by the idea that true beauty begins self acceptance, this one-of-a-kind workshop blends-

📷 The power of photography to help you see yourself with new eyes

🧘‍♀️ Grounding breathwork, gentle movement and reflection to reconnect with your self-worth

💬 Mindset shifts, journaling and affirmations to support real, lasting confidence

👩‍❤️‍💋‍👩 Space to connect with like minded women on the same journey

💫 Women only | Limited spots
Exchange £30- included tea, coffee & light refreshments

Link in bio to book

❤️

02/06/2025

Time management is nervous system management. And one of the simplest way to regulate the nervous system? Your breath.

This was a powerful reminder from an incredible Pranayama intensive course I attended this weekend with Eddie Stern.

Breath is our constant companion- always with us, always accessible. Deeply connected to how we feel, think and move.

Yet we rush, we hold, we forget to breathe fully. And in doing so, we miss its healing power.

We need to breathe fully, slowly, deeply to regulate our nervous system, our body functions, maintain homeostasis and keep calm. Simple, ancient yogic practices-backed by modern science can have a powerful impact on how we live, lead and heal.

And as Eddie said, ‘in the age of overwhelm and chaos, the world needs to take collective slooooow breaths.’

Thank you for coming to Aberdeen and sharing your wisdom, experience and also for shining your personal insights on my dilemmas.

Thank you Mo .still for organising it in the beautiful .

Thank you Jen for the picture 😊