Samagra Health

14/04/2026

𝐈𝐍𝐃𝐈𝐀 𝟐𝟎𝟐𝟔

This India trip was truly special as I spent time at the Yoga Institute, from where did my yoga teacher training course and where I am currently pursuing my advanced diploma.

From being a hosteller again after almost two decades, to living a simple, disciplined routine without tea, coffee and usual comforts, it was detoxing and grounding in the best way.

Met some incredible people from different walks of life, all there with the same intention of learning and growing. Shared meals, conversations and small fun moments together made the connection stronger.

Meeting the teachers we usually see on screen was such a lovely experience in itself.

But the highlight for me was meeting Hansa Maa, spending time with her and receiving her personal words of wisdom. Calm, powerful, and something I will carry with me for a long time.

Truly a journey of being in the present, quiet joy…and a lot of gratitude!

🙏🙏🙏

25/03/2026

Sun therapy in full swing 🌞
Soaking in the warmth here in India…
My ☀️ deprived body, mind and soul are full!
Sometimes, the simplest things restore us the most.

20/03/2026

𝒮𝓅𝓇𝒾𝓃𝑔 ℰ𝓆𝓊𝒾𝓃ℴ𝓍 🌸

A moment in the year when day and night stand in perfect balance, before the light slowly begins to take over.

After the long, darker months, this shift always feels a little special. A bit more light, a bit more colour, a bit more energy.

I have shared a few thoughts on this in my latest blog.

https://samagrahealth.co.uk/spring-equinox-a-time-to-find-balance/



Flowers, spring, change, renewal, growth, spring equinox, colours

09/03/2026

Thank you Women Connect for the kind mention!

Connecting Women in Business since 1985.Women Connect is a membership-led organisation, focused on ‘Connecting Women in Business’ throughout the North-east of Scotland.Running projects and networking events to bring together women in business, the events are fun and interesting, offering delegat...

06/03/2026

Sometimes the biggest learning in life is actually unlearning.

Unlearning the habit of shrinking 🚫

Unlearning the instinct to protect yourself by taking up less space 🚫

Unlearning the belief that there is only room for one woman to succeed 🚫

Learning instead to stand taller 🌱
To breathe deeper ✨
And to support one another 🤝

This reflection on Women’s Day is about that journey.

Because when women rise together, we all rise.

New blog live on the website.
🔗 https://samagrahealth.co.uk/reflections-on-womens-day-standing-tall-and-taking-up-space/



Yoga beyond the mat, Women supporting women, women’s day reflection, IWD2026, Mind body connection, Aberdeen health coach, Samagra health, Scotland health coach

20/02/2026

While preparing for a sleep workshop recently, I came across an interesting concept- NASA Naps

Curious, I looked into it and found that…

Intrigued? Read the full article here-

https://samagrahealth.co.uk/nasa-naps-and-yoga-nidra-the-power-of-rest-for-alertness-and-wellbeing/

Let me know what do you think about naps?

12/02/2026

It might be cliché but I had to share this! After what feels like a million days without the Sun, it finally decided to make an appearance over Aberdeen. ☀️
Hopefully the dreich spell ends now… 🤞

10/02/2026

Excited to be speaking at the ASB - Association of Scottish Business Women online meet-up hosted by Women Connect this month. Looking forward to meaningful conversations and realistic reflections.

*Open for members and non-members!

⭐ Association of Scottish Businesswomen (ASB) ⭐

As part of your Women Connect membership, you’re entitled to join the ASB - Association of Scottish Business Women and enjoy all the benefits they offer, including access to other Affiliate Groups across Scotland.

ASB hosts monthly online meet‑ups in collaboration with its Affiliate Groups.

The February ASB monthly meeting will be hosted by Women Connect.

Women Connect member Ritu Awasthi - yoga teacher, health coach and founder of Samagra Health - will lead a thoughtful session exploring how we stay steady rather than striving for perfect balance, especially when business, home and family all compete for attention during.

Ritu will invite us to reflect on how the year has started, what gets in the way of looking after ourselves, and one small, realistic change we feel ready to take forward.

This session is:
• Open to ASB members
• Open to non-members (£5 ticket)

📅 Tuesday 24th February 2026
🕡 6-7:30 pm
📍 Online

Book your place here:https://www.tickettailor.com/events/asbscotland/2029421

06/02/2026

This week, as my teenager was going through the process of choosing subjects for the National exams, I found myself going down a rabbit hole.

Reflecting on how AI might shape their future and professional journey, I was reading articles, listening to podcasts and trying to make sense of what lies ahead. It feels fascinating and, at the same time, a little intimidating.

That mild overwhelm reminded me of something simple and grounding. When the future feels loud, the breath can bring us back to the present.

In my latest blog, I explore this reflection and share three gentle pranayama practices that help calm the nervous system when life, technology and world feel like too much!

Read the full article and try the practices for yourself! Do share your experience via a DM

https://samagrahealth.co.uk/ai-and-the-breath-why-calm-is-still-a-human-skill/

aberdeenyoga

Ashtang yoga, pranayama, breathwork, Aberdeen coach, samagrahealth, Bee breath, box breath, belly breathing, Aberdeenyoga, Albufeira, Benagail caves

01/02/2026

Thank you to everyone who attended our events this week. ✨ This morning we held our Virtual Coffee Catch-Up, and yesterday evening we hosted our Women Connect Wellness Event with Samagra Health at Balfour+Manson LLP.

A huge thank you to member Ritu Awasthi - yoga instructor and holistic health coach - for leading a wonderful session focused on posture and breathwork. It was a fantastic evening! 🧘‍♀️

Keep an eye on our socials for upcoming events in February and March! 👀