Samagra Health

08/01/2026

How did your first week of 2026 go?

For many of us, the pressure to start the year ‘right’ didn’t quite workout. Plans derailed, schools closed and getting to the routine went for a toss.

May be that’s not a problem. Nature is already reminding us that we need to take it slow this year and rest more.

I have shared my first blog of 2026 on why prioritising rest matters and how listening to the body can influence the way we work and live this year.

Link in bio if you would like to read.



[2026, new year, January, reset, rest, snowfall, aberdeen, health coach, blog, samagrahealth, nervous system]

05/01/2026

Hello 2026 ✨

I was away from social media for almost two weeks, trying to truly savour every moment of the holidays.

During the last two weeks, the scene shifted tremendously-from sun and longer days to being back home with relentless snowfall and sub-zero temperatures. ☀️❄️

The first official start of the year has been slow, school closed, snow to be cleared, plans rearranged.

It feels like nature itself doesn’t want us to rush into things.

And honestly, I am taking it as a cue.

To move slower.
To ease in.
To let the year unfold without forcing momentum.

Wishing you a gentle, grounded start to 2026.

Ritu 💖

#2026 ❄️

18/12/2025

Almost everyone I have spoken to recently says the same thing: this year went by so fast. Probably we say this every year! 😹

But whatever energy 2025 brought for you, it deserves to be acknowledged.

So, take quiet moment to pause and reflect. Gentle questions in the latest blog post can help you notice what carried you through the year, what drained your energy or what you are ready to release.

Read the full reflection on the website-
https://samagrahealth.co.uk/a-gentle-end-of-the-year-reflection/

😍 #2025

08/12/2025

Honoured to share my yoga journey in magazine.

A reflection on how yoga became a part of my life and continues to guide me in everything.

05/12/2025

When I first moved to Scotland during summertime, a few years ago, I was enchanted by the long, late sunsets, light stretching well past 11 pm.

But I wasn’t prepared for was the stark contrast of winter.

During December, the sun would set around 3:30 pm… before my kids even got home from school.

This drop in daylight felt disorienting, heavy and like many people, I noticed the shift in my mood, energy and motivation.

Only later did I learn that this experience has a name- Seasonal Affective Disorder (SAD).😕

And honestly, the name couldn’t be more fitting.

This week on the blog, I am sharing what I learned about SAD, why it happens and the gentle practices that helped me find steadiness through the darker months.

If this season feels different for you too, this might help you feel a little less alone and a bit more supported.✨

Read the full post here-
https://samagrahealth.co.uk/natural-ways-to-manage-seasonal-affective-disorder/

01/12/2025

There is something about a sunrise…
that quiet moment before the world wakes up,
when everything feels possible again.

Just like the sun rises each day, we also have a chance to begin again-
to soften our pace,

to reset our habits,

to return to ourselves with a little more compassion.

If this year has felt overwhelming or heavy,
let this be a reminder that you don’t need a big breakthrough, just a gentle next step.

It’s the small, gentle shifts that build the strongest foundations.

Here’s to more light, more clarity, and mornings that whisper….
you can rise again, differently this time. ✨

24/11/2025

What is health coaching and how can it help you?

If you have ever wondered about this question, my latest blog post gives a simple overview of what a health coach does, how the process works and why it is becoming an important part of modern healthcare.

If you are looking for practical and realistic ways to take ownership of your health, this post is a good place to start.

Read the full post here 👇

https://samagrahealth.co.uk/how-health-coaching-helps-you-build-a-healthier-hUK & International Health Coaching AssociationnCNM - College of Naturopathic Medicineathic Medicine

19/11/2025

First snowfall of the season ❄️ a quiet reminder that nothing stays the same forever!
Keep yourself warm and cosy!

13/11/2025

Kindness begins with ahimsa to oneself!

2nd slide

28/10/2025

How can technology truly care?

That’s the question at the heart of the Holistic Wellbeing Summit 2025-Powered by AI happening this November in Aberdeen.

I am delighted to be part of the summit where innovators, professionals and practitioners come together to explore how technology and humanity can thrive in balance.

I will be leading a short Mindful Breathing & Stretching Session, a gentle reminder that amidst all our digital evolution, wellbeing begins with the breath.

Date- 8 November, Saturday
Location-The Aberdeen Altens Hotel
Registration link- https://lnkd.in/eMy4QfyY

27/10/2025

New place, same good vibes!
Yoga classes starting from 3 Nov at Kingswells Community Centre!

🧘🏽‍♀️✨🙏

New Yoga Classes Starting Soon!
We are excited to offer a new Yoga Class here at our centre, beginning 3rd November.

Take time to stretch, unwind and find your balance! Everyone is welcome, from beginners to regular practitioners.

Every Monday- 9:15-10:15 AM

Contact Ritu on +447787893629 for booking your spot!