Samagra Health

19/11/2025

First snowfall of the season ❄️ a quiet reminder that nothing stays the same forever!
Keep yourself warm and cosy!

13/11/2025

Kindness begins with ahimsa to oneself!

2nd slide

28/10/2025

How can technology truly care?

That’s the question at the heart of the Holistic Wellbeing Summit 2025-Powered by AI happening this November in Aberdeen.

I am delighted to be part of the summit where innovators, professionals and practitioners come together to explore how technology and humanity can thrive in balance.

I will be leading a short Mindful Breathing & Stretching Session, a gentle reminder that amidst all our digital evolution, wellbeing begins with the breath.

Date- 8 November, Saturday
Location-The Aberdeen Altens Hotel
Registration link- https://lnkd.in/eMy4QfyY

27/10/2025

New place, same good vibes!
Yoga classes starting from 3 Nov at Kingswells Community Centre!

🧘🏽‍♀️✨🙏

New Yoga Classes Starting Soon!
We are excited to offer a new Yoga Class here at our centre, beginning 3rd November.

Take time to stretch, unwind and find your balance! Everyone is welcome, from beginners to regular practitioners.

Every Monday- 9:15-10:15 AM

Contact Ritu on +447787893629 for booking your spot!

10/10/2025

✨ World Mental Health Day-Finding Calm Within ✨

Yoga isn’t just about postures or flexibility. It’s a practice that teaches us to pause, breathe and notice our minds when life feels noisy. 🌿

On my latest blog, I share how small, mindful moments like sipping warm water first thing in the morning, gentle stretches or a few slow breaths can support mental health every day.

You don’t need a mat, a perfect pose or even an hour. Just a willingness to pause and listen inward.

This World Mental Health Day, I invite you to take one small moment to check in with yourself. One hand on your heart, one on your belly, a slow breath in… and out. That pause is yoga, that pause is care. 💚

Link in bio to read the full post.

❤️

02/10/2025

I am really excited to share something new… ✨
I have teamed up with brilliant Monika Gostić to bring breathwork into her 6-week menopause course.

Breath is one of the most powerful tools we have to manage our energy.

When life feels overwhelming, our breath can bring us back to calm.

When we feel depleted, the breath can restore and recharge us.

When our minds are scattered, the breath can ground us in the present moment.

Menopause can be a time of huge shifts, physically, emotionally and energetically. Learning how to use the breath intentionally can make such a difference in how we navigate these changes.

Being able to share this with women navigating menopause feels so aligned with the work I love to do.

If you are a woman in the age of menopause or perimenopause, or a man who thinks the women in your life could use this kind of support, you can find the link here-
https://menoblast.org/home-page?am_id=ritu6603

*The course starts from 6 October!

11/09/2025

Something new has begun ✨

As usual, the contemplative part of me took its sweet time to make the announcement but here it is.

I have started a blog for Samagra Health, a space for reflections, simple health practices and evidence based insights that feel meaningful and doable.

In this age of short video and fast content, here I am, doing it the slow way! 🐢

Click 👇to read more, I would love to hear what you think.

https://samagrahealth.co.uk/why-the-blog/

17/07/2025

Enjoy your summer ☀️
Wellness at your own pace.