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Tribe Healing - sound, movement, shamanic, emotional trauma & physical, Aberdeen (2025)

19/11/2025

Hello dear community.

It’s with a lot of quiet joy that we share this update. This beautiful Cacao medicine has found its way to us… one we’ve been waiting on for a while.

This is a single-origin bean from farmers in Ecuador.
It’s an honour to welcome this beautiful medicine into our lives, and from next week, we look forward to sharing it with our community.

If you’ve been to our Shamanic Sound Journeys or Cacao Ceremonies, you’ll know we really like to sit in introspection, to invite the medicine to weave those inner journeys, and guide us. This bean resonates with that way of working. When used intentionally, it can be grounding and support deep teachings within ourselves and within our beings, deepening our connection to life.

Nacional is one of the oldest known cacao beans, and it became endangered when mass production took over. These farmers have been working with this bean, protecting its place, and continuing to grow it in a completely natural way. It’s a beautiful medicine.

We are looking forward to weaving with this beautiful medicine. It will be available to purchase from next week.

13/11/2025

If you've been on the edge and waiting for your sign - there is 1 spot left.

The Art of Slowing Down – We Begin Tonight 🌙

This five-week journey is designed to meet women exactly where they are, whether you’re overwhelmed, exhausted, activated, unsure, or simply longing for more space in your body and breath.

This is a trauma-experienced container, held with care, sensitivity, and responsiveness. The sessions are gently adaptive, meaning everything we do can be shaped to fit your capacity, your needs, and your lived experience. You will not be pushed. You will be met.

Across the five weeks, we move through practices that support slowing down from the inside out — somatic practices, gentle process work, embodied movement, expressive arts, yin yoga, and tools for navigating activation. Each week builds on the last, exploring slowing down, cultivating awareness, working with activated states, dissolving into stillness, and bringing everything together in a way that makes sense for your own nervous system and pace.

We begin tonight, 7–9.30 p.m., and gather every Thursday for five weeks from 13th November to 11th December.

Payment plans are available if needed — just reach out privately.

If you’d like more information or feel a pull to join us, send me a message. You’re welcome here. ❤️

12/11/2025

Last Opportunity to join our container tomorrow. 🍂

We begin The Art of Slowing Down this Thursday.
Five weeks in a supportive online container for women, weaving somatic practices, embodied movement, yin yoga, and inner process work.

A space to build the capacity to meet yourself with awareness, softness, and truth — to slow down, embody, and attune with nature’s rhythms.

✨ What we’ll explore:
1️⃣ Slowing Down — Exploring our intentions and patterns around slowing down.
2️⃣ Cultivating Awareness — Building relationship with the Inner Mother, body, and nurturer within.
3️⃣ Practices for Activated States — Meeting resistance and learning to move through activation with truth.
4️⃣ Dissolving into Stillness — Cultivating presence through movement and Autumn’s invitation to rest.
5️⃣ Bringing it all Together — Integrating the art of slowing down and what it means for each of us.

🜂 Online | Sliding scale £85–120
🜂 Thursdays, 13 Nov – 11 Dec | 7–9:30 p.m.

Pm to book

12/11/2025

Cate is a woman devoted to the path of embodied healing, authenticity, and reconnection with life. She holds spaces that invite others to return to the body, to presence, and to the deep remembering of who they are. Her work honours the full spectrum of human experience, the tenderness and the wildness, the dark and the light, the breaking open and the returning home.

Over the past three years, Cate has been a co-creator of Tribe Healing, assisting Dave in retreats and plant medicine spaces, work that has deepened her devotion to truth, embodiment, and the mystery of healing itself.

She draws from practices she has trained in, and that have deeply supported her over the years, including somatic therapy, plant medicine integration, breathwork, yin and kundalini yoga, OpenFloor, conscious movement, and transformation through sound. Each has been both a resource and a teacher, guiding her through layers of trauma, fragmentation, and the long path of learning to live from the heart.

Cate weaves together movement, breath, somatic awareness, and sound to support deep transformation and reconnection of the body, heart, and spirit. Her approach is intuitive and integrative, grounded in experience, intuition, and the natural intelligence of the body.

This journey has also been shaped by the initiation of intimate relationship, learning to love through truth, to stay open within challenge, and to walk alongside another as both mirror and medicine. Cate walks with deep reverence and relationship with the natural world, with the unseen, and with the medicine that is abundant all around us. Her work is rooted in the understanding that healing is a continual dialogue between body, spirit, and living earth.

She is devoted to a path of raw, embodied, and integral authenticity, a path that invites depth, truth, and presence. She offers and seeks spaces where softness and strength coexist, where we move towards presence and prayer, and where love can be embodied in its fiercest form. Her presence reflects this devotion, strong yet tender, grounded yet deeply feeling.

Her longing is to create spaces where each of us can remember our wholeness is welcome here 🙏

10/11/2025

The Art of Slowing Down - 5 week container for women, starts Thursday 13th November.

Slowing down isn’t always pretty, and it’s definitely not easy. There’s a reason we avoid it. The mind loves to keep us busy—doing, fixing, producing—because slowing down brings us face to face with what’s really there. That’s why it takes practice and intention. Without it, we drift away from ourselves.

Slowing down isn’t just about rest or stillness. It’s a deep practice of meeting what arises when we stop. The sensations, emotions, and energy that live beneath the surface start to speak. Sometimes what we find there is messy or uncomfortable. Sometimes we need to move that energy—to breathe, sound, cry, or dance—before we can truly settle into presence. Slowing down includes both activation and release, both the expression and the exhale.

It’s a cycle of meeting ourselves again and again. Of learning the language of the body and growing our capacity to listen. With time, we start to recognise that the body isn’t against us—it’s communicating. What once felt frightening or “wrong” becomes guidance. This is the art of self-connection, the cultivation of inner trust. It’s how we build capacity, agency, strength, and softness—all at once.

Slowing down isn’t linear and it isn’t always comfortable. But it’s how we come home to ourselves—not to escape life, but to meet it more fully.

You’ll be exploring this more deeply in our five-week online container for women, The Art of Slowing Down, beginning 13 November, 7–9:30 p.m., running until 11 December. Week 3 will focus on Activate and Settle. A space to reconnect with your body, your breath, and your own natural rhythm of being.

09/11/2025

Our Final Retreat of the Year 🌿

As we come to the close of this year, we open the space for our final retreat, a 3-night journey 11th-14th December.

This gathering is for those who feel the quiet call within…to meet themselves more deeply, to travel inward beyond the noise of the mind, to expand consciousness,
and to remember the wisdom that lives within the body, the breath, and the heart.

Every part of you is welcome here —
your emotions, your grief, your rage, your longing, your joy.
Nothing is too much.
Nothing is too dark.
In these sacred spaces, we honour it all.

Together, we journey through breath, movement, sound, and stillness — returning home to the truth of who we are beneath the stories and the scars.

If you feel the call to go deeper…
to awaken what has been asleep…
to reconnect with your body, your spirit, and the great mystery that moves through us all —
this retreat is an open invitation.

We truly love 3 night retreats, as we find it creates an opportunity to go deeper within.

Please PM for further details and bookings.

With love,
Tribe Healing
(2026 retreat dates to be announced soon.)

09/11/2025

Inside each of us lives an inner mother —
a quiet, wise part that knows how to tend, listen, and hold.
For many of us, she hasn’t had space to come forward.
We’ve been in survival, in care of others, in doing what needs to be done.

And beneath that strength live our inner children —
the tender, playful, sensitive parts
that still long to be met with patience, warmth, and safety.

Meeting them isn’t about digging into the past or reliving pain.
It’s about learning to stay present with what’s here now —
the emotions, the sensations, the subtle needs we once overlooked.

Through gentle, body-based practices —
like somatic resourcing and Yin Yoga —
we begin to build capacity:
the ability to stay connected to ourselves
even when something inside feels uncomfortable or uncertain.

These practices invite the body to soften and open slowly,
to find safety in stillness,
and to remember that rest is a form of healing.

This is what trauma-informed healing really means:
creating safety at a pace the body can handle,
offering choice, compassion, and curiosity rather than force.

Over time, we start to feel a quiet shift —
a sense of being able to hold what once felt too much,
to listen inwardly with kindness,
to nurture ourselves from the inside out.

This 5-week somatic space is an invitation
to explore your relationship with your inner mother,
to meet your inner children with care,
and to rediscover the strength that lives in softness.

🜂 5 weeks of somatic self-relationship and embodied strength through softness, trauma informed - The Art of Slowing Down.
✨ Message me if you’d like to join or learn more.

08/11/2025

So many women carry a quiet exhaustion that feels like emptiness.
Maybe we describe it as depression, hopelessness, burn out.
A heaviness that whispers something is wrong with me

What we’re often meeting is a part of us that once carried too much —
a younger self who learned that slowing down, softening, or being seen in her fullness wasn’t safe.

These parts tend to surface when the system feels tired, stretched, or unsafe —
when the body is asking for stillness,
but the old conditioning says: keep going, stay busy, don’t feel.

This is how trauma lives on —
not just in memory,
but in the body’s belief systems.
The nervous system can confuse stillness with danger,
rest with failure,
softness with collapse.

Healing begins when we create gentle separation —
when we can say:
“This isn’t all of me. It’s a part of me asking to be held.”

From that space, something shifts.
We begin to meet strength through softness.
We start building inner resources that bring true resilience —
not the kind that pushes through,
but the kind that stays present and grounded,
even when life feels heavy.

✨ This is the essence of my 5-week somatic container for women —
a journey into deeper relationship with self,
into the body’s natural intelligence,
and into the strength that emerges through rest, presence, and resource.

We’ll explore somatic practices, nervous system awareness, and parts work, anchoring into the practice of yin yoga to rebuild safety, connection, and trust within your being.

If you’ve been feeling swallowed by exhaustion or emptiness,
this space is for you.
To remember that softness is power,
that stillness can be safe,
and that rest is not weakness —
it’s a reclamation.

🜂 5 weeks of somatic self-relationship and embodied strength through softness, exploring the art of slowing down.

Thursday 13th Nov- Dec 11th 7-9.30pm.

Please message me to join or learn more.

07/11/2025

Reframing Seasonal Depression: A woman's online somatic journey into Winter

Many of us feel the shift as the days grow darker - the slowing, the tiredness, the quiet pull inward. Yet instead of listening, we often turn against ourselves. We call it “seasonal depression,” we push harder, or we label ourselves as lazy, unmotivated, not enough.

Before I began this work, I did the same, trying to keep up with the same pace all year round, and feeling like a failure when I couldn’t. This heaviness isn’t a problem to fix, but a message from the body, a rhythm we’ve forgotten how to honour.

In nature, autumn is a time of letting go. The trees release what they no longer need. The earth prepares for stillness. Yin Yoga and somatic practice remind us of this same truth — that slowing down is not weakness, it’s wisdom.

This 5-week online somatic journey for women is an invitation to realign with that natural rhythm. Through somatic enquiry, nervous system practices, yin yoga and sharing circles, we’ll explore how to listen to the body’s cues, soften into presence, and reimagine this season as one of nourishment, reflection, and replenishment.

It’s a space to unlearn the self-criticism that says you should be more, and instead remember how to be with yourself — gently, honestly, and in rhythm with life itself.

We meet next Thursday, online. Please message if you feel called to join us.

03/11/2025

Incredible warriors once again stepped forward — individuals carrying their pain, their stories, their suffering and came together to heal, to celebrate, to support and to love.

It’s an honour to walk this path with the sacred medicines, to serve and support those called to the work, to journey to the depths of the soul and witness what moves within the hidden layers of consciousness.

Together, we bring light to the shadows. We remember love. We remember who we truly are.

With deep gratitude to the Indigenous keepers of the ways, to the rainforest itself and to the spirit of grandmother medicine — thank you for guiding the healing of humanity, one heart at a time. 🌿💚

03/11/2025

A 5-week somatic journey for women

This is an invitation to come home to your body - to slow down, listen deeply, and meet the parts of you that find rest difficult.

As autumn draws us inward, many of us notice resistance to softening, or the pull to keep going when our bodies long to pause. These patterns often live deep in our soma — shaped by culture, conditioning, and survival.

Over five weeks, we’ll gently explore these imprints through movement, somatic enquiry, yin yoga, sharing circles, and process work. Together we’ll cultivate the capacity to rest, to feel, and to move at the pace of the body rather than the demands of the world.

This is a space to meet your edges with compassion, to unwind from doing, and to root into the nervous system’s natural rhythm of slowing down.

Thursdays 7–9.30pm
November 13th – December 11th
Sliding scale £85–£120

A warm, supportive circle of women exploring the art of slowing down.

Private message to book, or with any questions :)

30/10/2025

🥰❤️🙏

Beautiful words from our Brother, Mark.

Tribe Healing - sound, movement, shamanic, emotional trauma & physical

19/11/2025

13/11/2025

12/11/2025

12/11/2025

10/11/2025

09/11/2025

09/11/2025

08/11/2025

07/11/2025

03/11/2025

03/11/2025

30/10/2025

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