ReformPhysio & Pilates

ReformPhysio & Pilates Albyn Terrace
Reformer Pilates classes
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

A little peek inside our space on Albyn Terrace. ✨We feel incredibly lucky to look after you from our beautiful clinic &...
20/05/2026

A little peek inside our space on Albyn Terrace. ✨

We feel incredibly lucky to look after you from our beautiful clinic & Reformer Pilates studio in the heart of Aberdeen’s West End.

Combining modern physiotherapy, rehabilitation and Pilates classes with the timeless charm of a traditional listed building, we’ve designed this space to be a calm, welcoming environment for your recovery or exercise journey.

Whether you're coming in for a tweak, post-op rehab, or a Pilates session, our doors are open. Swipe to see where the magic happens! 👉

📍 1-3 Albyn Terrace, Aberdeen

🌐 Link in bio to book a session.

📸

AberdeenBusiness PhysicalRehab AberdeenWellness

19/05/2026

🛑 STOP static stretching before youth sports! Try this instead. 👇

Meet Physiotherapist Tamara, who specialises in keeping young athletes moving safely and performing at their peak.

According to Tamara, the warmup should be dynamic activation of the major muscle groups involved in the sport or activity.

Here are the 3 dynamic movements Tamara recommends for every youth warmup (as seen in the video):
1️⃣ Feed the chickens– Focus on range of movement, not just speed. Can you touch the ground?
2️⃣ Good mornings– Wakes up the hamstrings
3️⃣ Walking lunge – Let's get the lower body warming up.

Save this video to your camera roll so you can pull it out at your next team practice! ⚽🏀🏃‍♂️

💬 Coaches and Parents: What does your team's current warmup look like? Let Tamara know in the comments!

It’s rare to catch the whole crew in one frame, but here's (almost) everyone together!Often, our Physio team and Pilates...
15/05/2026

It’s rare to catch the whole crew in one frame, but here's (almost) everyone together!

Often, our Physio team and Pilates instructors are moving in different orbits as they run busy schedules, so there’s something special about having the entire ReformPhysio & Pilates family in the same space at once.

Whether we’re treating injuries or leading a flow, the goal is always the same: keeping you moving at your best.

It’s been an incredibly busy week at the clinic and in the studio, so there’s no better way to wrap up a Friday than sharing a 📸 of these guys.

Happy Friday everyone 🥰

Did you see Laura in the “my motherhood” feature in the latest Magazine? She talks opening about how her own challenges...
13/05/2026

Did you see Laura in the “my motherhood” feature in the latest Magazine? She talks opening about how her own challenges with significant pelvic girdle pain during her first pregnancy and postnatal pelvic pain, was one of the significant drivers for her setting up ReformPhysio & Pilates in 2000.

💬 “… my vision was to grow a team of experts while maintaining a supportive environment for working mothers; that remains a core part of who we are today.”

In the feature, Laura talks about how, as a society, we expect mothers to put up with so much, to just ‘get on with it’ regardless of the physical or mental toll. ReformPhysio & Pilates belief is that so much of what we experience during and after pregnancy could be improved with the correct support at the right time. We shouldn’t have to accept pain or dysfunction as a standard part of the journey.

For pelvic health conditions, Mummy MOT, pregnancy and postnatal recovery physiotherpay appointments or postnatal and pregnancy reformer pilates classes - visit our website www.reformphysiopilates.co.uk

Not your average clinic. Not your average team. Why does it matter that our physios are also skaters, marathon runners, ...
08/05/2026

Not your average clinic. Not your average team.

Why does it matter that our physios are also skaters, marathon runners, and anthropologists? Because it means we understand that rehab isn’t just about "fixing your pain" it’s about getting you back to the life you love.

Whether it's Imke's elite performance mindset, Tamara's deep understanding of human behavior, or Laura's first-hand experience with the "oops" moments of life, you’re in safe, expert, and (occasionally) record-breaking hands.

Swipe through to get to know us better. Which fact surprised you most?

07/05/2026

📍Come and find us

ReformPhysio & Pilates
Basement
1-3 Albyn Terrace
Aberdeen
AB10 1YP

06/05/2026

Our response to today's bbc article calling for regulation of reformer pilates.

Here's our green flags for finding a great studio/instructor:
💚Someone happy to share their credentials, they worked hard to get them!
💚Someone that loves how reformer Pilates feels on their own body and practices themselves
💚An Instructor who checks your form
💚Check class sizes, an instructor needs to see you to be able to offer corrections

We are proud to uphold these standards every day, so that you can move with confidence in class.

The start of May saw us close the doors on our Cults Studio for the last time - as of now, all physiotherapy, Mummy MOTs...
04/05/2026

The start of May saw us close the doors on our Cults Studio for the last time - as of now, all physiotherapy, Mummy MOTs, pre and post natal physio and Reformer Pilates classes will be at our Albyn Terrace Studio & Clinic in Aberdeen.

As the business owner who has done the risk assessment, checked the financials and brought the team on board; I know this is the best kind of evolution for us and allows us to prioritise quality and delivery, strengthen the future of the business and the services we offer and bring our team of physiotherapy and pilates instructors under one roof.

BUT, without the Cults Studio we wouldn’t the business we are today and I wanted to take a moment to acknowledge that.

When I first picked up the keys to Cults, my daughter was in Primary 1 and my son was in nursery. Now, she’s preparing for secondary school and he's in Primary 5.

My family and my business have grown up within those walls and Cults was the launchpad that allowed us to grow. Being Aberdeen’s first Reformer Pilates studio back in 2021 was no easy feat!

But, I’ve realised that a business isn't the building, it's the ethos, values and people and I truly thankful for the clients, patients, team, community who have been part of ReformPhysio & Pilates from the very beginning and now as we grow again. Thank you for proving it’s the quality and community that matter, not the postcode.

You can visit the ReformPhysio & Pilates website for the full list of classes and appointments - see you in the studio soon!

Love Laura ❤️

Find out more about our Specialty Reformer Pilates classes here at ReformPhysio & Pilates in Aberdeen's West End. As wel...
03/05/2026

Find out more about our Specialty Reformer Pilates classes here at ReformPhysio & Pilates in Aberdeen's West End.

As well as our level 1, 2 & 3 classes our team of experienced, certified Reformer Pilates teachers bring challenges for every body in our Specialist classes.

Featuring:
🔸Men's class
🔸Level 1.5 Form & Focus
🔸Power 40
🔸Reset 40
🔸Physio led Pregnancy
🔸Postnatal

Swipe through to find out more.
Head to our website to book.
https://www.reformphysiopilates.co.uk

Address

ReformPhysio & Pilates, Basement Suite 1, 1-3 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday 10am - 2pm
5:45pm - 8:45pm
Tuesday 10am - 2pm
Wednesday 8:45am - 6:30pm
Thursday 10am - 3pm
Friday 8:45am - 5pm

Telephone

+447395088111

Website

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