What are the opening hours?

Monday 10am - 2pm 5:45pm - 8:45pm Tuesday 10am - 2pm Wednesday 8:45am - 6:30pm Thursday 10am - 3pm Friday 8:45am - 5pm

ReformPhysio & Pilates

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Aberdeen
ReformPhysio & Pilates

Reformer Pilates classes
Cults & Albyn Terrace
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

19/11/2025

🔥The ultimate core and pelvic floor challenge 🔥

Can you plank and blow up a balloon?

It is a great way to challenge your core and pelvic floor, as they have to be strong enough to support you in generating sufficient intra abdominal pressure to inflate the balloon.

You can make this exercise easier by inflating a balloon while:
🧸Doing a bear hold
🤸in a side plank
🧎‍♀️doing a knees down plank
🧱Planking against a wall

If you find you can't blow up a balloon at all, this can indicate weakness somewhere in your abdominal canister eg pelvic floor or abdomen. This is something a Plevic health Physio can help to diagnose and treat.

We'd love to know if you can do this 🎈

Let us know in the comments 👇

05/11/2025

Meet the faces behind your favourite Pilates classes!

🌟 Our amazing team of Pilates instructors at Reform Physio & Pilates, Cults & Albyn Terrace, is here to help you move better, feel stronger, and love your practice.

Discover how our expert team can help you reach your goals.
Explore our classes linked below, or send us a DM.

https://goteamup.com/p/4302870-reformphysio-pilates/

04/11/2025

🍂Wrist pain holding you back in your workouts now that the weather’s getting colder?

You’re not alone - sore wrists during press-ups, planks, and other weight-bearing exercises are super common among our physio patients and Pilates clients.

These exercises place your wrists in deep extension - a position that requires both mobility and load tolerance. If you’re not progressively training that range under load, it’s no wonder your wrists start complaining mid-workout! 😬

👉 Try these simple drills to gradually build wrist mobility and tissue tolerance, and get one step closer to a pain-free press-up this autumn & winter 🥶 💪

03/11/2025

👋 Meet Saoirse!

We’re delighted to have her join us in clinic this month as her last placement on the RGU Msc Physiotherapy programme.

Saoirse has a special interest in MSK and Pelvic health and will be working alongside our team throughout November.

If you’re experiencing Pelvic Girdle Pain (PGP) or Diastasis Recti, you can book a student consultation, supervised by our senior physios, for tailored support and advice. There is no charge for these appointments.

📞 Get in touch via phone/email, send us a DM to book or use our online booking.

Let’s give Saoirse a warm welcome! 🌟

28/10/2025

Boo-tiful form only 👻🩶

22/10/2025

✨ Meet Our Team of Physiotherapists!

We’re so proud of the incredible team behind ReformPhysio & Pilates — each bringing their own expertise, energy and passion to help our clients move well and feel their best. 💚

💗 Laura – Founder and specialist in pelvic health, leading our mission to empower women through every life stage.

🌸 Fiona – Expert in pelvic and postnatal health, supporting women as they return to exercise and rebuild strength.

💫 Tamara – She recently received a POGP bursary recognising her dedication to advancing Pelvic Health. Passionate about pelvic health, adolescent wellbeing and sporting injuries.

🌿 Ailsa – Experienced Physio and APPI Pilates instructor, helping clients enhance their physical and mental wellbeing (and yes — she’s completed an Ironman!).

🏔️ Imke – Former elite speed skater and international Physio, specialising in musculoskeletal and sports injury management.

From women’s health to sports performance, our Physios are here to support you every step of the way. 💪

Address

Unit 3, Cults Business Park, Station Road, Cults
Aberdeen
AB159PE

Opening Hours

Monday	10am - 2pm
	5:45pm - 8:45pm
Tuesday	10am - 2pm
Wednesday	8:45am - 6:30pm
Thursday	10am - 3pm
Friday	8:45am - 5pm

Telephone

+447395088111

Website

http://www.reformphysio.net/

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The beginning...

reformPhysio & Pilates was launched in January of 2020 by Physiotherapist Laura Patterson. After 15 years working as a Physiotherapist within the NHS and subsequently a large private practice, Laura was keen to strike an improved balance between work and family life whilst continuing to provide excellence in Physiotherapy care. Thus reformPhysio & Pilates came to be.