Being Mindful

06/05/2022

Again posting a photo of food - how beautiful is a simple onion. Cooking can be a mundane task and along with eating, can go virtually unnoticed. Alternatively, we can appreciate what earth offers us unconditionally and take a moment in appreciation

13/03/2022

Doing things mindfully in full awareness of what we are doing helps us notice the beauty contained in seemingly mundane tasks. In this instance, I noticed how beautiful leeks actually are while I was chopping them

10/12/2021

Watching him has provided me with good reflection on how simple it is to engage in mindfulness. Nothing special needed, we are all ready just as we are

24/09/2021

IT HAS BEEN BROUGHT TO MY ATTENTION THAT I HAVE ANNOUNCED THE WALKS TAKE PLACE ON THE 8TH OF OCT. PLEASE NOTE THAT THEY WILL TAKE PLACE ON SATURDAY THE 9TH - THANK YOU HAZEL

https://www.eventbrite.co.uk/e/mindful-walking-sessions-tickets-177425082197

19/09/2021

Very interesting little video about forest bathing

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture ...

19/09/2021

A little info about my forthcoming mindful walking group

19/09/2021

Remember, remember, Mindful Walking group starting on 09/10/21. Meet outside Hazelhead Park Cafe, Aberdeen, 10am. 4 sessions @£5 each or if booked as a block you will get one session free. Details on my website can be found on FB or alternatively message me

12/09/2021

This little fellow might be snoozing but my summer break is over since the brambles are already ripening. I will be starting a block of 4 mindful walking sessions starting on Saturday 9th of October and a full Mindfulness Based Living Course starting Monday 11th October. Details will be posted here and on my website over the next few days.

27/06/2021

Hello my mindful friends - I will be taking a break over the summer and before setting up classes again. Have a lovely mindful summer everyone

12/05/2021

I came across this beautiful cherry blossom against the clear blue sky. The outstanding beauty of cherry blossom is short lived and can be a reminder of the fact that everything changes from moment to moment. Mindfulness has taught me to be able to rest in the midst of constant change and in full acceptance

11/05/2021

Going for a run along the bay and sighting the foghorn made me realise that I have done precious little to promote my teaching of mindfulness, when in fact practicing mindfulness for some four years now has been such an insightful and worthy journey for me. reflecting on this, it is worthwhile spreading the potential benefits of mindfulness and voicing this is my start. An introductory session in respect of the 8 week Mindfulness-Based Living Course will be organised shortly and posted here. In the meantime, anybody interested in the course, post me a message.🙏