Justlyns Health Coach

30/08/2025

The new booking platform is now LIVE!!

This is for all initial consultations, express or full PT sessions AND yoga classes.

Your membership/plan is available to purchase directly there, as are solo sessions if you need to top up!

This give you more autonomy, and you can see and control what you’ve booked from your schedule.

Please make all future bookings through:-

I support clients to make changes with small habits to optimise their health. I deliver a personalised service to make sure individual needs are heard and looked after. With over two decades in the fitness industry, I have a strong personal interest in pain free movement, functional fitness and long...

02/06/2025

Starting tomorrow, June 3rd

Book your space here:-

https://calendly.com/lyndseythompsonhealthcoach/yoga-riverside

28/05/2025

Availability left this week:-

Thursday 29th 1130-1230, or 1500-1600
Friday 30th 1030-1130

For half or full sessions 🏋️ 🧘

1-2-1 personalised session to address your current situation and goals.This may be training in the gym environment, or working on Nutrition coaching, depending on your current strategy.If Nutrition coaching, please select your preference for Zoom, or in-person.

22/03/2025

I’ve always been very sceptical of Fitness Awards, assuming people self nominated…..

But this was a nice message to get this morning

You’ve got to be in it to win it I suppose!!

So if you’re bored this rainy Saturday, feel free to scroll down and find me under Female Personal Trainer 🙏🏼

https://www.britishfitnessaward.com/bfa25longlistrevealed

19/03/2025

We all know we neglect our mobility and flexibility-
instead prioritising the 'harder' stuff and putting more value into clocking miles, or lifting more.

Try a month of integrating one or two yoga sessions into your weekly regime, and see how your range of movement, recovery and performance responds.

My sessions include relevance to real life postural and training issues coming from 20 years of Personal Training, but also awareness of breathing and nervous system care coming from 15 years of a traditional yoga practice.

Included for all my subscribing clients and members of Results Gym.
£10 drop in, or great value subscription available.

https://calendly.com/lyndseythompsonhealthcoach/yoga-thehub

23/10/2024

This post is acknowledging that social media is a complete time thief and I'm dropping my commitment to posting things on here.

Decluttering! 🧹

I'd prefer to talk to you directly and 30% of my subscribing clients don't even have social media accounts...I'm so envious of that freedom!

To support my goal of reducing everyone's screen time please:-

-Reach out to me via whatsapp 💬
https://wa.me/message/RS4I544IBULJN1

-Use my booking links to join me for a yoga class 🧘‍♂️
https://calendly.com/lyndseythompsonhealthcoach/yoga-thehub

-Book a free 30 min consultation to see if we’re a good fit- might even include a wee cuppa! ☕️
https://calendly.com/lyndseythompsonhealthcoach/30min

Share your email address if you'd like to receive my monthly short newsletter with up to date news, or I host a discreet private facebook group with minimal posting, but updates on availability etc.

There is also a great amount of helpful resources for Home Workouts, Nutrition Coaching, and recommendations for local providers of services and treatments that support your health and wellbeing.

https://fb.me/g/1UoucY0Xf/4V5VqDLG 📚

Less scrolling, more connecting!

05/08/2024

Yoga classes are still running this week while I'm away, you'll be very well looked after by Emma Ross, from Urban Wellness Hub.

Please come along as normal, bring your mat, and enjoy a special session or two!!!

Tuesday and Thursday 1830-1930

Yoga classes for everyone, hosted in the studio space at Arch 33, The Hub@Results

30/07/2024

Tag a buddy who you fancy teaming up with to make a start on improving your health and wellness.

Training with a friend increases likelihood of showing up, lightens the mood, introduces an element of competition....and keeps the cost down!!

https://calendly.com/lyndseythompsonhealthcoach/pt

07/07/2024

Lovely new space under the Arches on College Street (facing the river, not the original Results Arch)

Tuesday and Thursdays 1830-1930

This class is suitable for all levels, as there are always modifications to suit everyone.

There is a lovely mix and men and women, with a variety of experience and interests.

Drop me a note if you'd like a chat before hand but please, come along and join us, all you need is a mat.

https://calendly.com/lyndseythompsonhealthcoach/yoga-thehub

09/06/2024

Lovely new space under the Arches on College Street (facing the river, not the original Results Arch)

Tuesday and Thursdays 1830-1930

This class is suitable for all levels, as there are always modifications to suit everyone.

There is a lovely mix and men and women, with a variety of experience and interests.

Drop me a note if you'd like a chat before hand but please, come along and join us, all you need is a mat.

https://calendly.com/lyndseythompsonhealthcoach/yoga-thehub

Don’t forget to book in folks, so I can keep track of numbers 🙏

05/06/2024

What's holding you back just now?

Holding you back from feeling better.... whether that's stronger, fitter, more confident, less achy, or more mobile......

What does "feeling better" mean to YOU?

If you've got a barrier preventing you from feeling better, something needs to happen to change that.

Clarify the problem, and make a plan to find a solution.

Don't let TIME be an extra hurdle, look at your diary for the week, and see when you can invest just 30 minutes in yourself.
Put an appointment in there, and stick to it.

Can I help with your personalised road map?

https://calendly.com/lyndseythompsonhealthcoach/30min

You're MORE than worth it..... !

02/06/2024

🧘‍♂️ HOW TO BOOK YOGA CLASSES 🧘‍♀️

Please reserve your spot for EACH class- and cancel if you’re unable to attend 🙏

https://calendly.com/lyndseythompsonhealthcoach/yoga-thehub

If you want to pay £10 for a drop in session the payment link is:-

https://pay.gocardless.com/BRT00036JY7S4NV

If you want to sign up for a £45 monthly suscription to get best value on 5+ classes a month:-

https://pay.gocardless.com/BRT0001ZBKG5ERH

(Classes are included in PT subscriptions)

🙏