Counselling Hub Aberdeen

23/02/2026

Victims of scams are individuals or organizations who have been deceived into giving away money, personal information, or access to assets through fraudulent means.
Scams can take many forms, and understanding them helps in prevention and recovery.
Being a victim of a scam can have a devastating impact on you. Financial loss, emotional distress, and feelings of shame, guilt, or betrayal are common. It can also lead to a loss of trust.
If you think you are a victim of a scam, seek emotional support from trusted people or counseling services.

20/02/2026

14/02/2026

In toxic relationships, red flags are warning signs that indicate potential abuse or unhealthy dynamics. Recognizing them is crucial for self-protection and well-being. Common red flags include controlling behavior, jealousy, manipulation, isolation from friends and family, sudden mood swings, and verbal or physical abuse. Remember, you deserve healthy and respectful relationships. If you're in a toxic relationship, consider seeking support from professionals or trusted individuals.

04/02/2026

It’s OK to ask for help! 🤎

04/02/2026

Men's mental health is just as important as women's, but society often puts pressure on men to hide their struggles. This can lead to serious problems like stress, burnout, or even a breakdown. We need to encourage men to talk about their feelings and seek help when they need it.

02/02/2026

Anxiety can be paralyzing. If you feel you are affected by it, don't hesitate to seek help. It's important to take care of your mental health.

30/01/2026

Coercive control is a pattern of abusive behavior that seeks to control another person's thoughts, feelings, and actions. It can include a range of tactics, such as isolation, economic abuse, emotional abuse, and sexual abuse. Coercive control is a form of domestic violence and can have devastating consequences for victims.

If you feel you are in a controlling relationship, it's important to seek help from a professional. They can provide support and guidance, and help you develop strategies for keeping yourself safe.

27/01/2026

If people feel like they are going through hell it’s not weak of them to open up and say.

26/01/2026

We can only control how we react to situations, not how others will act.

24/01/2026

We all need to get some ‘me time’!
It helps us slow down and relax.
🤎Make sure you take some time this week to do the things you enjoy.
What do you do that makes you happy?
- Go for a walk, watch a box set?
- Spend time with family and friends?
- A hobby?
🤎Make that time for you!