Counselling Hub Aberdeen

02/10/2025

You don’t have to feel alone. ❤️

01/10/2025

30/09/2025

🩷

26/09/2025

Let's start with some quotes from this warm and hilarious book, "Confessions of a Forty-Something F**k Up" by Alexandra Potter.

Practicing gratitude every day can significantly improve your mental health. It helps you focus on the positive aspects of your life, boosts your mood, reduces stress, improves sleep, and strengthens relationships.

Happy weekend everyone

21/09/2025

Know your worth.

02/09/2025

🩷👊

01/09/2025

It's okay to feel down or anxious sometimes, but if these feelings are persistent and are affecting your daily life, it's important to consider speaking with a professional for support and guidance.
You're not alone in this, don't hesitate to reach out.

19/08/2025

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Talk to someone, you are not alone.

07/08/2025

This! 🩷

31/07/2025

Treat yourself with the same love and kindness you show others. You are worthy of self-care and compassion. Prioritize your well-being and engage in activities that bring you joy and fulfillment. Remember, you deserve to be happy and loved.

29/07/2025

Seize the day! Live life to the fullest. Make today the best day ever.