Counselling Hub Aberdeen

08/01/2026

Gaslighting is a form of psychological abuse where the abuser manipulates the victim into questioning their own reality. The abuser may deny the victim's experiences, contradict them, or make them feel like they're going crazy. This can lead to the victim feeling isolated, anxious, and depressed.
If you think your relationship is toxic, consider getting help from a professional.

06/01/2026

It's important to be kind to yourself. There are enough people around you who are willing to criticize you.

05/01/2026

Dear Clients,

Due to the current severe weather conditions, I am unable to safely travel to the office as the roads are impassable by car.

I apologize for the inconvenience this causes and appreciate your understanding of this unavoidable situation.

I hope you are all well and I will keep you updated

Thank you,
Agata

04/01/2026

If you're struggling to cope with the aftermath of a narcissistic relationship, Counselling Hub Aberdeen can offer support and guidance. Our experienced therapists can help you process your emotions, develop healthy coping mechanisms, and rebuild your self-esteem.

02/01/2026

Remember to take some time for yourself and do things that make you happy. Taking care of your mental health is just as important as taking care of your physical health.

31/12/2025

08/12/2025

Narcissistic and controlling behaviors can be extremely damaging in a relationship. A therapist can help you recognize and address these issues, set healthy boundaries, and learn to communicate effectively with your partner. Therapy can also help you build self-esteem and learn to set healthy boundaries.
Counselling Hub Aberdeen

03/12/2025

Therapy can be a powerful tool for self-discovery and growth. It's a space where you can explore your thoughts, feelings, and behaviors without judgment. A therapist can help you identify patterns, develop coping mechanisms, and build healthier relationships. Remember, you're not alone in your journey. Seeking help is a sign of strength.