SJ Nutrition

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SJ Nutrition

Nutrition coaching which will help repair your relationship with food and help you lose weight. 💚
(1)

I help people who have been yo-yo dieting for what feels like forever. For more info drop me a message or click the link. �

https://eu.jotform.com/assign/220393125352347/210465662122044

31/10/2025

Happy Halloween 👻🎃

You don’t have to binge eat all the “bad food” you get at Halloween to get rid of it.👻🍬

In fact I would strongly advise against it. ❌

What if you were able to include these in your diet moderately?

Giving food morality is exactly why the majority of us keep starting diets again and again.

16/04/2025

Some feedback from Faye who just recently finished her 4 week Review & Boost programme with me. ✨

Together we worked on creating habits that stopped the evening snaccidents using some wellbeing tips and mindful eating.

Would you like a Nutrition Review & Boost? Message me saying boost.

My non negotiable is that my coaching is always personalised. 💚

11/04/2025

Am I too late to jump on this trend?

I got FOMO and had to do it.

31/03/2025

I’ve gone back and forth about posting this, but since it keeps coming up in conversations, I wanted to share my perspective. (This is not about judging anyone who is currently taking it, just sharing some thoughts!).

21/03/2025

Happy Spring Equinox! 🌸

Spring is nature’s way of reminding us that fresh starts are always possible. If those January goals didn’t stick, consider this your second chance! 🌿

With longer days, blooming flowers, and a new astrological year, there’s no better time to refocus on your health and wellbeing.

Drop me a message if you would like to get started on improving your health and wellbeing. 📩

17/01/2025

We’re already midway through January.... how’s your health kick going?

Are you feeling more energized and healthier, or have you found yourself caught in the trap of unrealistic goals and restrictions?

Remember, slow and steady wins the race.

I’m now taking on two new clients. If you’re ready to start a balanced, effective approach to your health and nutrition then drop me a message. 📩

08/01/2025

Over the years I have come to realise that January has a bad rep for being miserable.

Poor January, I don’t think it’s their fault but actually our own.

Is it any wonder it’s such a flat month when we set ourselves goals to make us feel rubbish?

We cut out so many things that bring us joy, and use exercise as a way of punishment.

Instead of going into this month with a list of things we can’t do how about going in with a list of things we get to do:

💚 You get to nourish your body while still enjoying some pizza and chocolate

💚 You get move your body in a way that feels good and not to exercise you hate

💚 You get to stay hydrated

💚 You might be cutting out meals/nights out to save money but you can still catch up with friends at cafes or go for walks

You can still achieve your goals without being a total d*ck to yourself and cutting out everything you like doing.

You have all year to achieve your goals and trying to do it all in January is setting yourself up to fail and is just going to make you feel crap. 💚✌️

06/01/2025

I’m delighted to kick off the year by sharing this incredible testimonial from a recent Winter Wellbeing Workshop I delivered. 💚

It was such a pleasure to engage with the team for an in-depth and lively session covering nutrition, mental health, and practical ways to shift perspective during the colder months. Seeing everyone take away fresh ideas and inspiration was such a rewarding experience.

Thank you again Dan Eager and team for having me.

If you’d like to help your team beat the January blues and set them up for a healthier, more positive start to the year, I’d love to bring one of my workshops to your workplace too!

Drop me a message for more info. 📩

23/12/2024

I just want to wish you a very Merry Christmas when it comes. 🎄🎅🏼

That’s me starting to wind down for Christmas.

I will leave you with one piece of advice.

Guilt is not an ingredient, please don’t beat yourself up for any food consumed over the festivities.
Trust me in a few years you won’t remember, what will matter is the time you spent making memories with your loved ones.

Don’t taint this season’s memories with feelings of food shame. 💚✌️

🎄

20/12/2024

A reminder to stay hydrated during the festivities. 🎄💦

With alcohol consumption more than likely being higher and it typically being a busier time make sure your getting enough H2O. 💦

Thirst is your bodies way of telling you that you need to drink, by the time thirst kicks in you are already dehydrated. ✋🏻

Another way of measuring your hydration is to check your urine colour, it should be a pale straw colour, if its darker than this then you probably need to drink some water.

Aim for 2-4 liters a day and consider carrying a water bottle with you that you can sip from and top up when needed. ✌🏻💦

If your dining out ask for some tap water for the table.

13/12/2024

The brussel sprout… you either love them or hate them but there is no doubting that these little green veggies are super good for you. 💚

Here are some benefits ⬇️

💚 They are low in calories and packed with nutrients, especially Vitamin K which is essential for blood clotting and bone health and vitamin c which helps with the absorption of iron

💚 Sprouts are full of fibre which supports gut health and regularity

💚 Brussel sprouts have an impressive amount of antioxidants which are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease.

Personally my fave way to have them is drizzled with olive oil and sprinkled with oil and baked. (I’m not a fan of them when they are overcooked and soggy). 🤮

Will you be leaving these on your plate during the festivities? 🎄

** Also sad there isn’t a sprout emoji

10/12/2024

Jingle & Thrive. 🎄💚

I’ve had over 50 sign ups for this already!

Sign up using the link in the comments. ⬇️ (Its free).

Address

Aberdeen
AB

Telephone

+447933450949

Website

https://sj-nutrition.co.uk/

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