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TAC Healthcare

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TAC Healthcare

Formed in 2015, TAC Healthcare has rapidly grown to become a trusted partner for industry leaders in energy, manufacturing, healthcare, construction, and more.

TAC Healthcare offers a comprehensive range of occupational health services. With a commitment to excellence, TAC Healthcare offers a comprehensive range of occupational health services, underpinned by a clinical ethos that is central to its organisation. TAC Healthcare's focus is on providing top-level care, ensuring that the health and wellbeing of employees are prioritised. As it continues to expand its reach and capabilities, TAC Healthcare's journey is marked by significant milestones that reflect its dedication to innovation and quality in healthcare. Its efforts in responding to public health needs, particularly during the COVID-19 pandemic, underscore its adaptability and commitment to the communities it serves. At TAC Healthcare, there is a dedicated effort towards 'Making Healthcare Better', constantly striving to elevate the standard of occupational health services across the UK.

02/01/2026

January can feel like a hard restart - so this month’s issue is built around simple resets that actually stick.

❄️ Winter wellbeing: one small upgrade to your sleep, nutrition or self-care can shift your whole week.

🥤 Dry January: curious what changes when alcohol isn’t the default? Track sleep, energy, mood and money (Try Dry makes it easy).

🍵 Brew Monday (19 Jan): skip the “Blue Monday” doom - put the kettle on and have a real check-in with someone.

📖 Read the January Wellbeing Monthly: https://www.tachealthcare.com/wellbeing-monthly

01/01/2026

Happy New Year from TAC Healthcare ✨

As we move into 2026, our focus remains clear: supporting organisations to protect the health, safety and wellbeing of their people, wherever they work. This year we will continue to develop our services, strengthen partnerships and keep occupational health on the agenda in every sector we support.

Wishing you and your teams a healthy, safe and productive year ahead.

25/12/2025

Merry Christmas from everyone at TAC Healthcare 🎄

Thank you to all our clients, partners and colleagues for your support throughout the year. Working with you to protect the health and wellbeing of your teams is at the heart of our commitment to Making Healthcare Better.

To those keeping essential services running today, and to those taking a well earned break, we wish you a safe, restful and enjoyable Christmas with the people who are most important to you.

24/12/2025

As we approach Christmas, our CEO Phil Webb has shared a short message with colleagues, clients and partners. 🎄

23/12/2025

As the year draws to a close, taking time to pause and reflect can be one of the most powerful gifts you give yourself. ✨

Reflection allows us to learn from the past year — its challenges, achievements and unexpected moments — and approach the new one with clarity and direction. It helps us close the year with gratitude, reset our focus, and step forward with intention.

In our December issue of Wellbeing Monthly, we explore practical ways to support reflection and year-end wellbeing at work, including creating space for meaningful conversations, celebrating small wins, and setting compassionate goals for the year ahead.

You can read the latest issue, access the full archive and sign up for monthly reminders here: https://www.tachealthcare.com/wellbeing-monthly

22/12/2025

Did you know that many people eat their way through about 6,000 calories on Christmas day? That’s about three times as much as we need. During the festive season, mindful nutrition makes all the difference. A healthy eating supports energy levels, immune function and mental wellbeing during the colder months.

Consider adopting the following habits:

- Build healthy eating gradually — don’t overhaul everything at once.
- Swap unhealthy snacks for fruits, nuts, seeds, rice cakes or yoghurt.
- Use a simple “food‑group checklist”: protein + dairy + starchy foods + fruits/veg + fibre + hydration.

This festive season isn’t about restriction — it’s about balance, joy and intention.

Read the full guide here:
https://www.tachealthcare.com/post/mastering-healthy-eating-tips-for-balanced-nutrition tachealthcare.com

21/12/2025

Over the last year, there were 125 inspections undertaken at 102 offshore installations, with 25 workplace health and safety concerns followed up – highlighting the importance of proactive safety management offshore 🛟

Working in offshore environments comes with unique challenges: extreme weather, remote locations, and complex operations all place extra strain on teams. Structured clinical governance is critical to keeping people safe and ensuring operational efficiency.

Key measures for offshore teams include:

- Robust incident reporting and follow-up systems
- Clear emergency and operational safety protocols
- Access to trained medical and wellbeing support
- Fatigue management and mental health support
- Regular training and competence assessments

Read the full guide here:
https://www.tachealthcare.com/post/offshore-health-and-safety-the-critical-role-of-clinical-governance-leads

20/12/2025

Seasonal Affective Disorder (SAD) is more than “winter blues.” As daylight hours shorten, it can affect mood, motivation and concentration - which can show up at work too.

Why? Darker days can increase melatonin (sleepiness), while daylight supports serotonin, which helps regulate mood.

Small, practical adjustments can help:

☀️ Maximise natural light in workspaces (move desks closer to windows where possible)
🚶 Encourage short outdoor breaks during daylight
🕒 Offer flexible start/finish times when you can
💡 Share trusted info on light therapy and how to access professional support

19/12/2025

🎄 Holiday Opening Hours Reminder 🎄

TAC Healthcare clinics and services have updated Christmas and New Year opening times. If you need occupational health support, medicals, or advice over the festive season, please check our schedule to see when we’re open and how to contact us.

View the full Christmas and New Year opening hours here:
https://www.tachealthcare.com/post/tac-healthcare---holiday-clinic-hours-key-information

18/12/2025

When something goes wrong at work you need people who know what to do in the first few minutes, whether that is a physical injury or a mental health crisis.

HSE figures for 2023/24 show 604,000 workers sustaining a workplace injury and current working conditions costing an estimated £21.6 billion a year. At the same time mental health remains one of the main reasons for occupational health referrals, which is why both physical first aid and mental health first aid training are so important.

Our first aid training courses cover First Aid at Work, Advanced First Aid, Basic Life Support, Management of Anaphylaxis and more, tailored to your working environment. Alongside this, our Mental Health First Aid programmes help people at every level of an organisation to spot signs of mental health decline, start difficult conversations and signpost colleagues to appropriate support.

Details of our courses and pricing are available here:
https://www.tachealthcare.com/first-aid-course

17/12/2025

🎄✨ Our Aberdeen office is officially in full holiday spirit! ✨🎄

From twinkling Christmas lights to a beautifully decorated tree, and even festive presents scattered around, we’re bringing the magic of the season right to our workspace. 🏢❤️

16/12/2025

Health surveillance gets complicated fast when you’re managing multiple sites, risk groups and schedules. iOH brings it into one place, so you can instantly see who’s compliant, who’s overdue, and what needs action next ✅

In this short video, we show how TAC Healthcare’s health surveillance programmes link directly with our iOH portal to help you:

🔎 Monitor workforce compliance in real time
📅 Schedule and track appointments without relying on spreadsheets
📊 Generate reports that support legal and regulatory compliance

Find out more about our health surveillance services here:
https://www.tachealthcare.com/health-surveillance

For more information on the iOH system:
https://www.tachealthcare.com/ioh-system

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TAC Healthcare Group, Wellheads Crescent, Dyce
Aberdeen
AB217GA

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