WeeChange

WeeChange provides person-centred therapy and coaching. We offer our services online and face-to-fac To make a booking, please visit the website.

30/08/2024

🌟 Hey everyone, let's have some fun this Friday! 🌟

Going back to my inner child today - If I were Barbie this weekend, I'd be jetting off on a glamorous adventure to a tropical paradise! 🏖️💃 But enough about me – I want to hear from you! 🤔✨

What was your absolute favourite toy growing up, and what would you be doing this weekend if you were that toy? Whether it was Barbie, LEGO, or something totally different, share your childhood nostalgia in the comments below!

Let's take a trip down memory lane and celebrate the toys that shaped our imaginations. 🚀🎮

Wishing you all a weekend filled with laughter, joy, and a sprinkle of childhood magic! ✨🌈

29/08/2024

🧠💡 Did you know…?

Childhood anxiety is more common than you might think. In this video I'm shedding light on the signs and symptoms of anxiety in children, along with practical tips for parents to support their little ones through anxious moments.

Let's work together to create a supportive environment where our children feel safe and empowered to manage their emotions.

16/08/2024

𝗟𝗮𝘀𝘁 𝗗𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗰𝗵𝗼𝗼𝗹 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀! 🎒

It’s the last day of the school holidays! 📚✨ Here are a few tips to make the transition back to school smooth and stress-free:

Start adjusting bedtime routines tonight to help kids ease back into school schedules. 🛌⏰
Create a fun shopping list together for any last-minute school supplies and let your kids pick out their favourites. 📝🛍️
Talk about the exciting things they can look forward to in the new school year. 🎒🎓

Let’s make this back-to-school season exciting and positive! 🌟

12/08/2024

Hello everyone,

Today I'm talking about welcoming and inclusive environment you can expect when you work with me. It's important to me that everyone feels safe, respected, and fully accepted here.

🎥 In the video, I explain how I ensure:

👉🏻A non-judgmental space for all clients.
👉🏻No discrimination based on age, colour, race, gender, or any other characteristic.
👉🏻Full acceptance and support for everyone, regardless of their background or experiences.

Everyone deserves to be heard and understood without fear of judgement. My goal is to provide a sanctuary where you can openly share your thoughts and feelings, knowing you will be met with compassion and respect.

Watch the video to learn more about my commitment to creating a supportive and inclusive therapeutic environment. If you have any questions or need support, please don’t hesitate to reach out.

09/08/2024

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗜𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 – 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝗼𝗳 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝘂𝗶𝗹𝘁

Parenting comes with its fair share of guilt, especially during the summer holidays. It’s important to remember that you don’t have to be perfect.

Focus on quality time over quantity of activities. ❤️⏳
Celebrate the small wins and moments of joy. 🎉😊
Forgive yourself for the occasional screen time or less-than-perfect meals. 📺🍕

You’re doing a wonderful job, and your kids will remember the love and effort you put into making their holidays special. 🌼

02/08/2024

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗙𝘂𝗻 𝗼𝗳 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝘀!

As the school holidays are in full swing, it's the perfect time to create some magical memories with your children. Whether it’s a picnic in the park or a day at the beach, take this time to reconnect and enjoy the simple joys of summer.

Plan a family adventure, like a treasure hunt or a nature walk. 🗺️🌳
Try out some fun DIY crafts or baking projects at home. 🎨🍰
Have a movie night with everyone's favourite films and snacks. 🎬🍿

Enjoy these precious moments and make the most of the sunny days! ☀️

31/07/2024

𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗝𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁

Self-judgement can be a major barrier to self-acceptance and happiness. Learning to overcome it is crucial for your mental well-being.

👉🏼Recognise Self-Judgement: Become aware of how often you judge yourself harshly.
👉🏼Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a loved one.
👉🏼Reframe Negative Thoughts: Challenge and change negative self-judgements to more positive and realistic ones.

If self-judgement is holding you back, I’m here to help you cultivate a more compassionate and accepting mindset. Let’s connect and start this transformative journey.

26/07/2024

𝗝𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸 𝗮𝗻𝗱 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀? 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲!

Finding the balance between work and childcare during the summer holidays can be challenging. If you're feeling overwhelmed, remember that you’re doing your best, and that’s what counts.

Look into local summer camps or childcare options that might fit your schedule. 🏕️👶
Plan activities that children can enjoy independently while you work. 🖍️📚
Don’t be afraid to ask for help from friends, family, or neighbours. 🤝👨‍👩‍👧‍👦

Take a deep breath, and know that you’re doing an amazing job! 💪

24/07/2024

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲

Emotional intelligence is the ability to understand and manage your own emotions and those of others. It’s a vital skill for personal and professional success.

👉🏼Self-Awareness: Increase your awareness of your own emotions and how they influence your behaviour.
👉🏼Empathy: Develop the ability to understand and share the feelings of others.
👉🏼Effective Communication: Improve your ability to express your emotions clearly and constructively.

Enhancing your emotional intelligence can lead to more fulfilling relationships and a better quality of life. Let’s work on this journey together.

19/07/2024

𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘁𝗿𝗲𝘀𝘀 – 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀

The summer holidays can be both joyous and stressful for parents. Here are a few tips to help you stay sane during these busy weeks:

Establish a loose routine to keep things manageable and predictable. 📅🕒
Make time for self-care, even if it’s just a few minutes of quiet time. 🛀☕
Get creative with low-cost activities like trips to the local library or DIY projects. 📚✂️

Remember, it’s okay to take breaks and recharge. You’ve got this! 🌟

17/07/2024

𝗪𝗵𝗲𝗻 𝗛𝗶𝗴𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗛𝗶𝗻𝗱𝗿𝗮𝗻𝗰𝗲

Setting high standards can drive success, but overly high standards can lead to burnout and dissatisfaction.

👉🏼Assess Your Standards: Reflect on whether your standards are realistic and achievable.
👉🏼Prioritise Self-Care: Ensure your goals allow for adequate rest and self-care.
👉🏼Celebrate Small Wins: Recognise and celebrate your achievements, no matter how small.

If your high standards are causing you stress, it’s time to reassess and find a healthier approach.

15/07/2024

Sometimes, when dealing with children, we can overlook their feelings, maybe decide them for them...

Today I'd sharing a little about making them feel listened to, and why it's so important.

I hope you find it useful.

And please can you let me know what you think of this video and the ones I've been sharing. Are they helping?

What other topics would you like me to talk about.

If you don't want to comment publicly (the nature of what I do means this is often the case..) then please drop me a private message. I'm here to help!

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Aberdeen
AB155JJ

Website

https://www.weechange.uk/

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