Dawid Kostecki Personal Trainer

Dawid Kostecki Personal Trainer We are Aberdeen based Sports & Health Supplements store with the best prices around and flexible delivery times as well as collection.

Free delivery within Aberdeen area !

14/04/2026

Time to get win soon
2 dates locked
26th April and 30th May
Let’s go Kev

12/04/2026

Want to train like a fighter? 👇

I’ve put together a simple training structure I use with my athletes to build strength, conditioning and real fight performance.

If you’re serious about improving your level — this is for you.

Comment “TRAINING” and I’ll send you the eBook 📩

Follow for more real combat sport training knowledge 👊

12/04/2026

A proper warm-up before a fight is crucial.

Here are a few key steps I follow to get a fighter fully prepared and ready for the upcoming bout.

Follow for more fight performance tips and DM me if you want help with your training 👊

Great performance from both boys. Both of them did stop their opponents pure domination! Proud of them 🔥
11/04/2026

Great performance from both boys.
Both of them did stop their opponents pure domination!
Proud of them 🔥

10/04/2026

Controlling the ring, holding someone in the corner that’s very useful skill.

14 years old Oliwier going to compete end of may and end of July. Then we aiming ring debut. Big prospect 🔥

DM to join our team

10/04/2026

Struggling with lower back pain? Look at your posterior chain.

Activating weak hamstrings and glutes can significantly improve how your posterior chain works and help reduce stress on the lower back.

Better activation = better movement, less pain.

Follow for more performance tips and DM me if you need help with your training 👊

09/04/2026

Fight camp starts for young prospect Kuba. 30th May locked 🔒

Kuba is the one who never skips session that’s why I am sure we will turn his record into 2-0 🔥

09/04/2026

If you’re dealing with lower back pain, start by looking at your glutes.

Weak or inactive glutes often lead to overloading the lower back.

Focus on activating and strengthening your glutes, and building the entire posterior chain to take pressure off your lower back.

Simple work done consistently can make a big difference.

Follow for more performance tips and DM me if you want help with your training 👊

04/04/2026

We’re a fast-growing K1 club in Aberdeen.

In just 2.5 years, we’ve developed multiple active fighters who compete regularly — and most importantly, we win.

If you want to be part of a team that’s serious about progress and performance, this is the place.

Kids • Teenagers • Adults

DM to join us 👊

02/04/2026

High reps do have their place in physical preparation — but at the right time.

They are most useful at the beginning of a training phase, where the goal is to build muscular endurance and anatomical adaptation, using controlled tempo.

Doing everything explosively with high reps will only lead to faster fatigue of the nervous system, rather than building an optimal foundation.

Train with purpose, not just intensity.

Follow for more fight performance tips and DM me if you want help with your training

Wishing you health and peace above all in the new year 2026 — because that’s what matters most.And the persistence to ke...
31/12/2025

Wishing you health and peace above all in the new year 2026 — because that’s what matters most.
And the persistence to keep pushing toward your goals.

You don’t have to be great to start, but you have to start to be great
26/12/2024

You don’t have to be great to start, but you have to start to be great

Address

23 York Place
Aberdeen
AB115DH

Telephone

+447455627672

Website

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