Aberdeen Mental Health Support Catalogue

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Aberdeen Mental Health Support Catalogue

Catalogues MH support available in Aberdeen. This is a student project. Not affiliated.

01/06/2023

Find yourself struggling to switch off?
Call on 116 123, day or night.
They provide a 24 hour telephone service with trained support staff that can listen and support you - don't struggle in silence as there are people who see you and care about you.

30/05/2023

Are you 16+ and living in Aberdeen or 16-25 living in the shire and in need of mental health support?
Aberdeen Foyer 's FitMind project may be able to provide you with: Person-Centred/Humanistic Talking; Cognitive-Behavioural; Psychodynamic; Existential; Pluralistic; or Transactional Analysis therapy.
In this post we hear from one of the first clients of their CBT service and her experience from more than a decade ago.

For more info:
https://www.aberdeenfoyer.com/services/health-and-wellbeing/counselling/

Talk it out.

*DISCLAIMER - this is student project. We are not affiliated with any of the organisations we post. Thank you.

27/05/2023

Free counselling available on the phone, by video call or in-person at THE BOUNDS.

Available to all ages and all members of the public and can service the majority of Scotland northeast.

A very accessible and speedy service facilitated by University of Aberdeen and accepts self-referrals: https://www.abdn.ac.uk/education/research/the-bounds/making-an-appointment-1229.php

26/05/2023

🏞️ Join WALK ABERDEEN for FREE nature walks suitable for all levels. 🚶‍♂️

Proven mental and physical health benefits are well-documented in science - nature heals.

🔗 www.pathsforall.org.uk/walk-project/walk-aberdeen

🧠 Psychoevolutionary Theory (Ulrich & Simons, 1986) found that extended periods of time in human-built environments increased the anxiety levels of subjects and put them at higher risk of health issues like stress, depression, obesity and cardiac diseases.

🧑‍⚕️ Another study (Zuckerman, 1977) found that spending extensive hours indoors increased the likelihood of negative thoughts too.

24/05/2023

👨‍🔧 Do you have a health condition and want to work, change career or simply work more hours but need advice on what support is actually available? 👩‍🏭

DWP's Disability Employment Advisors can help, whether you're in work or unemployed. Call 0845 604 3719 or 0845 608 8551 (textphone), pop into your local Job Centre Plus Service Centre or leave a message in your Universal Credit journal to request free DEA support. They can support any member of the public, whether on benefits or not. That includes students, self-employed and everyone else.

This particular service is UK-wide too.

*DISCLAIMER - not affiliated with The Department for Work and Pensions. This page is simply to educate people with health conditions on the various supports available in Aberdeen, Scotland as part of a student project.

Thank you and please like, share and comment to help spread the word about this fantastic and accessible service.

Address

Northeast Scotland College
Aberdeen
AB251BN

Website

https://linktr.ee/aberdeenmhsc?fbclid=PAAaaoI3MjiY-vfZ0ck-0m9PFmtKg2ch6zmOtC383Qzu7vYpNRbhGQLW0KeaI

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