30/01/2026
🧠💬 Feeling overwhelmed? Being at college or uni can be both exciting and stressful. Remember you don't have to face any worries alone - help is available. Here's what you need to know:
🏫 On Campus Support - Many unis or colleges offer in-house mental health services. Search the 'Think Positive Hub' to see what’s available near you.
🌐 NHS inform - Explore guides and resources:
Mental health guides to help issues such as anxiety, phobias, and sleep problems.
Tips on boosting your mental wellbeing
Info on where to find the right support
Free mental health apps to help with sleep, stress, and anxiety.
📞 Need to talk? Reach out to Breathing Space on 0800 83 85 87 or webchat. Experienced advisors are available to listen and offer information and advice.
Open weekdays 6pm–2am & weekends 6pm Fri–6am Mon
🚨 Urgent help?
Contact your GP to access urgent mental health support. If the GP is closed, NHS 24's Mental Health Hub is available on 111. Specially trained advisers are ready to help and connect you with the right support.
Need more info? Check out our student health tips at . Link in comments!