What are the opening hours?

Monday 9am - 4pm Saturday 9am - 12pm

https://buy.stripe.com/8x200k8Cn7co3WUeyY7Vm0j, https://mailchi.mp/aurora-nu-tree-tion.co.uk/join-the-aurora-nu-tree-tio

Aurora Nu-Tree-Tion, 147 Clifton Road, Aberdeen (2025)

16/09/2025

Just one last reminder that the doors to the COMPLETE REBALANCE close at 6pm today, and we kick off on Monday 22nd September.

I would LOVE for you to join us (4 amazing people already have)! So if you’re ready to hit REBALANCE on your eating habits, increase your energy and feel amazing then this is your last chance.

COMPLETE REBALANCE is NOT complicated – in fact, it’s family friendly, and the people who have done the programme before have said that COMPLETE REBALANCE helps them to make healthier eating easier for all the family.

I’m all about small changes that make a big difference.
There’s still time for you to join and be ready to go on Monday 22nd September.

Here’s a recap of what you can expect:

7 days of delicious easy recipes that have been carefully created to support the key systems of the body.

This whole body RESET will target:

❤The gut
❤Balance hormones
❤Support the immune system
❤Help with energy production
❤Liver detoxification

You'll be left:

❤Feeling great,
❤Have improved sleep
❤More motivation
❤Glowing skin
❤Less bloating
❤More energy
❤AND a few lbs lighter

Includes 7 days of access to me via a private group for support and to ask any questions.

What's not to love?

£57 or 2 for £69

Comment REBALANCE or click direct link in BIO

Christine x

12/09/2025

Everything to GAIN & nothing to LOSE.

COMPLETE REBALANCE - Deadline to book 6pm Tuesday 16th September - only £57

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body REBALANCE will target the gut, balance hormones, support the immune system and help with energy production and liver detoxification.

You'll be left feeling great, have improved sleep, more motivation, glowing skin, less bloating, more energy and a few lbs lighter.

Includes 7 days of access to me via a private what's app group for support and to ask any questions.

What's not to love? If you want to feel as good as this previous client and get the New Year off to a great start, join COMPLETE REBALANCE now.

Starts Monday 22nd September, book your spot now via direct link in bio or comment READY and I'll send you the link.

Christine x

10/09/2025

Ready to start again.....

Did you make a ton of new year's resolutions and promises to yourself that you didn't quite stick to?

Do you feel like you just need a little help to get back on track?

Do you want to have all day energy so you can be ready for anything life throws at you?

Do you want to have more energy, lose a little weight and feel comfortable in your clothes?

If the answer is YES, then COMPLETE REBALANCE is for you!

Click the link in my bio to join and start feeling great & lose a little weight in just 7 days!

Christine x

08/09/2025

The top 3 questions answered!

Forget what you think you know about REBALANCES.

I’ve been chatting to a few people who are interested in COMPLETE REBALANCE. So let's look at the most common questions are what a REBALANCE ACTUALLY is (no weird celery juice cleanses and salt water flushes, here just good old fashioned healthy eating)!

1. Do I need a REBALANCE?⠀

Feeling tired, headaches and sluggish skin can all be signs your body needs a cleanse! But even if you're just not feeling your best, a REBALANCE can help to create healthier habits, kickstart healthy weight loss and allow you to focus on self-care. You don’t need to detox as your body naturally detoxes, but COMPLETE REBALANCE helps to support that process with the right foods whilst resetting every system in the body, restoring energy and improving mood.
⠀
2. What will happen during the REBALANCE?⠀

Get ready for transformation! COMPLETE REBALANCE equips you with everything you need for success:

❤REBALANCE guidelines: Learn the core principles to guide your journey.
❤Detailed meal plan & itinerary: Never wonder what to eat next with a meal by meal & day-by-day breakdown.
❤7 days of delicious recipes: Simple and easy to follow, making healthy eating a breeze.
❤Shopping list: Don’t stress about what to buy we’ve done it for you
❤Mindful Eating Checklist: Develop a healthy relationship with food.
❤Health & Energy Review: Get a starting point and track as you go, to really understand how your body functions.

Plus, you'll receive ongoing support! I believe in accountability, so you'll have access to my expert guidance throughout the 7 days.

By the end of the week, you'll be armed with the knowledge and tools to take control of your health, boost your energy, and feel amazing!

Will it work for me?⠀

Past participants have had some amazing results! They experienced better sleep, increased energy, less bloating and even weight loss. As well as improved mood, less anxiety and a sense of calm.

What do you have to lose?⠀

COMMENT REBALANCE below or book through the link in BIO

Christine x

05/09/2025

Are you hitting your target?

Protein is not only essential for every cell in your body BUT your body needs it to function properly!

Protein will help you:

❤Build muscle
❤Keep you fuller for longer
❤Slow down the digestion of other foods like carbohydrates
❤Supports overall energy

AND helps with the production of your hormones especially, thyroid, insulin and oestrogen.

Eating the right amount of protein is CRUCIAL for energy production and healthy weight loss and helps reduce your symptoms.

You need around 1g - 1.2g of protein per kg of body weight more if you are training.
So if you weigh 65kg then you need around 78g of protein per day. Aiming for 20g of protein from your main protein source per main meal is a good rule of thumb.

Here's what approximately 20g of protein looks like:

3 whole eggs
1 can of drained chickpeas or lentils
120g of feta cheese
165g of tofu
200g full fat Greek yoghurt
95g of almonds
85g of chicken
75g of beef
105g of salmon

If protein is something you find hard to prioritise then fear not because COMPLETE REBALANCE is the perfect way to learn and understand all about the protein how much you need.

Comment PROTEIN below and I’ll send you the details

Christine x

03/09/2025

Who else wants to rediscover healthy eating in just 7 days?

✔️ Reset your eating habits

✔️ Get all day energy

✔️ Wake up refreshed & ready for your day

✔️ Kick start your weight loss

✔️ Know exactly what to eat to help your hormones not disrupt them

7 days of breakfasts, lunches & dinners plus 1 week of group support from me to keep you 100% on track.

Last chance to grab the Early bird price of £39! Ends midnight tonight.

Run don't walk to the link in my bio to get involved!

I would LOVE for you to join us if you’re ready to hit re-set on your eating habits.

This REBALANCE is NOT complicated, in fact, it’s family friendly, and the people who have worked with me in the past have said that I make healthier eating easy.

Christine x

01/09/2025

The 3 mistakes YOU could be making that are contributing to weight gain!

Are you at a loss at what to do?

You are not alone!

Lots of people suddenly find themselves struggling with what to eat!

Their go-to diet is no longer working for them and is actually causing them to gain weight!

Weight gain is common and can be down to many different reasons but food often plays a big part.

Here are 3 common mistakes I see many people making:.

1. NOT EATING ENOUGH PROTEIN - Protein is the building block for all our cells and is needed for hundreds of functions in the body. Protein keeps you full, promotes fat loss and helps build muscle, which is essential.

2. EATING TOO MANY PROCESSED CARBOHYDRATES - By that I mean the starchy kind like bread, pasta and baked goods. As we age our bodies and hormones are changing and we can’t handle carbs like we used to. Many people overestimate the amount they need and the excess gets stored as fat. We do need to include carbohydrates in our diet but opting for the whole grain & seeded types are best.

3. EATING LOW FAT FOODS - Low fat foods are highly processed and often have added chemicals and sugars to improve taste. Unnecessary chemicals can play havoc with your digestive system and any excess sugar not used by your body will be stored as fat.

Are you struggling to understand what to eat?

If the answer is YES then my COMPLETE REBALANCE is for you! It kicks off on Monday 22nd September.

Go to the link in my bio to get involved or comment READY below.

Christine x

29/08/2025

Weight gain getting you down? Energy on the floor? Tried everything?

Losing weight in perimenopause can be difficult. Hormone fluctuations causing metabolic changes, erratic moods, tiredness and low energy can take its toll.

Your go-to diet can stop working and many women turn to crash diets and yo-yo dieting to try to lose the pounds.

Which is exactly why I have created COMPLETE REBALANCE
It’s designed to REBALANCE and kickstart your metabolism so that you can start losing weight and feel confident you can achieve your goals!

I’ve done all the hard work for you and created 7 Days of delicious, balanced and nutritious breakfasts, lunches & dinners.

With my love of food and knowledge as a Nutritional Therapist I can guarantee you will love every recipe!

PLUS for the whole 7 days you’ll have access to me, via a temporary Whatsapp group to keep you on track and answer any questions that you might have.

No more fads, skipping meals and calorie counting.

Just simple, balanced and protein rich meals. Giving you the nutrients you need to fuel your body, so that you have the energy and confidence to live the life you deserve!

Get in on the action and finally start losing that weight so you feel like you again!

We start on Monday 22nd September

Comment REBALANCE below or check out the link in my BIO

Christine x

27/08/2025

Everything to GAIN & nothing to LOSE

COMPLETE REBALANCE - Monday 22nd September - Sunday 28th September
£57 or 2 for £69

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body RESET will target:

❤The gut
❤Balance hormones
❤Support the immune system
❤Help with energy production
❤Liver detoxification

You'll be left:

❤Feeling great,
❤Have improved sleep
❤More motivation
❤Glowing skin
❤Less bloating
❤More energy
❤AND a few lbs lighter

Includes 7 days of access to me via a private group for support and to ask any questions.

What's not to love?
£57 or 2 for £69

Starts Monday 22nd September book your spot now via direct link on BIO or comment REBALANCE below

Christine x

25/08/2025

POP the Confetti because COMPLETE REBALANCE is officially open for enrolment!

This 7 day plan was created especially for the many amazing people that are fed up with trying their best to feel less anxious about weight but are not getting anywhere!

They've tried every diet and way of eating to feel better but are still feeling bloated!

They're at their wits end and ready to throw in the towel!

This plan is for YOU if you're ready to:

· Kick start your metabolism and start losing some weight.
· Rediscover healthy eating and understand your body's protein needs
· Have all day energy so you can live the life you deserve!
· Break the cycle of stressful yo-yo dieting!

Imagine in just 7 Days you:

· Wake up refreshed and ready to smash your day!
· Feel lighter and brighter and can't wait to plan your meals!
· Know exactly what to eat to increase energy levels and keep them balanced all day!
· Finally feel confident you CAN achieve your health and weight loss goals!
Sounds amazing right?

Well that is exactly how you will feel after 7 days on the COMPLETE REBALANCE!

READY to start finding your balance so you can feel your best?

If the answer is YES then COMPLETE REBALANCE is for you!

It starts Monday 22nd September and at the early bird price of only £39 until midnight Wednesday 3rd September, it's a steal!

Join now link in BIO or comment READY below

Christine x

23/08/2025

Do you find after eating certain foods, your stomach just doesn’t feel happy?

Do you feel bloated, get crampy pains in your stomach and experience more wind than usual after eating?

How we eat our meals is just as important as what we eat.

Does this sounds familiar?

Grabbing lunch on the go, eating at your desk at work, not chewing properly and swallowing big lumps of food, washed down with fizzy juice or tea/coffee.

Taking the time to chew and digest your food properly not only helps reduce bloating and digestive issues but it also helps your body to breakdown and utilise the available nutrients.

My 3 top tips to support digestion:

Don’t eat at your desk. If you have a staff room then eat there or if it’s a nice day, find a bench and eat outside.

Do some breathing exercises like box breathing (breathe in for 4, hold for 4, breathe out for 4, hold for 4) for a couple of minutes before eating to relax and switch to rest and digest mode.

Take the time to chew your food properly. This is really important. Chew it until it is liquid. This helps the digestive system break down the food which helps reduce digestive symptoms.

Let me know what foods trigger your digestive symptoms!

COMPLETE REBALANCE starting Monday 22nd September, £57 or £69 for 2.

Comment FUTURE to find out more and be added to the waitlist!

Christine x

21/08/2025

Let’s talk PROTEIN – the true unsung hero of your plate

Did you know that every single cell in your body needs protein? It’s not just for bodybuilders or gym buffs, it’s essential for all of us, especially if you want balanced energy, a steady mood, and a happy metabolism.

Here’s why protein deserves pride of place at every meal:

- Builds & maintains muscle – This becomes even more important as we age. Less muscle = slower metabolism and more aches and pains.
- Keeps your blood sugar stable – That means fewer crashes, cravings and grumpy mid-afternoon slumps.
- Helps you feel full for longer – Which means less mindless snacking and more control over your appetite (and your energy).

When you start your day with a protein-rich meal, you’re setting the tone for a more balanced, energised day, physically and emotionally. Aim for around 20–30g of protein at breakfast if you can. It might sound like a lot, but it’s easier than you think!

Some delicious, nutrient-packed options:

❤Eggs (boiled, scrambled, poached – however you like them!)
❤Fish – like smoked salmon, mackerel or even sardines on toast
❤Beans & lentils – add them to a savoury breakfast or brunch
❤Chickpeas – perfect for breakfast hummus bowls or savoury wraps
❤Good quality protein powder – ideal for smoothies or porridge
❤Nuts & seeds – sprinkled over yoghurt, porridge or eaten as a butter

Which meal do you think is most lacking in protein for you, breakfast, lunch or dinner? Drop it in the comments, I’d love to help you find easy swaps!

Christine x

P.S. COMPLETE REBALANCE – Autumn Edition launches Monday 22rd September 2025
£57 solo / £69 for 2 if you bring a friend
Comment FUTURE below and I’ll pop you on the waitlist and send you all the details

You’re going to love how you feel ❤

Aurora Nu-Tree-Tion

16/09/2025

12/09/2025

10/09/2025

08/09/2025

05/09/2025

03/09/2025

01/09/2025

29/08/2025

27/08/2025

25/08/2025

23/08/2025

21/08/2025

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