Pause for Peace Holistic Therapies

17/06/2023

So many wonderful benefits come from having a massage. Check out my website and get in touch if you’d like to book a treatment. 😊
Pauseforpeaceaberdeen.co.uk

02/05/2023

Lie down, close your eyes and drift away from all the stresses of your week. We lead such busy lives that taking a 'Pause for Peace' while getting a massage is such a benefit to your body, mind and soul. Feel the goodness of increased endorphins while your toxin's are being flushed out. Leave feeling refreshed and rejuvenated to carry on with the rest of your week happier and healthier.

http://www.pauseforpeaceaberdeen.co.uk

18/04/2023

Lavender is an amazing essential oil. It relieves anxiety by interacting with the neurotransmitter Gaba to help quiet the brain and nervous system activity reducing anger, aggression, restlessness and agitation. It promotes sleep by increasing relaxation and calm. It is rich in medicinal properties like antimicrobial, antiinflammatory and antioxidants.
Add a few drops of Lavender oil to your next massage for all these benefits.

http://www.pauseforpeaceaberdeen.co.uk

11/04/2023

A massage is not only a perfect way to relax but the healing benefits you get both mentally and physically are wonderful. If you feel stressed, anxious, overwhelmed, even if you're just not feeling 100%, a massage can definitely give you the time-out you need to recharge and heal. Just get in touch to book and feel better.

http://www.pauseforpeaceaberdeen.co.uk

07/04/2023

Prevention is always better than cure. It's better to stop a problem from happening than to stop or correct it after it has started. Massage therapy helps boost our immune system and flush out toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight diseases and helps with the reduction of cortisol, which means that the body's immune system and response to injury are both improved, and it also lowers stress.

http://www.pauseforpeaceaberdeen.co.uk

29/03/2023

As a migraine sufferer myself i know how debilitating having them can be. Medicines can work but with overuse it can just lead to more headaches. Massage is a great remedy for migraines and tension headaches by releasing the tense skeletal muscle, so relieving stress and sleep problems, and promoting feel good hormones.

http://www.pauseforpeaceaberdeen.co.uk

27/03/2023

By giving yourself regular self-care greatly improves your overall health. Having regular massage helps your body to strengthen the immune system so it's more able to fight off viruses. It reduces your stress which not only does so much good for your body but promotes mental wellbeing.

http://www.pauseforpeaceaberdeen.co.uk

25/03/2023

Your happiness is up to you to create. Nobody else and nothing else should impact how you feel unless you allow it to. Being healthy and balanced mentally and physically is the best way to avoid unwanted negative thoughts and feelings. A good diet and exercise are so important. A massage also contributes greatly by improving circulation and helping to get rid of toxins.

http://www.pauseforpeaceaberdeen.co.uk

23/03/2023

Our daily lives rush past at such a fast rate, that taking the time to enjoy the moments and having gratitude for all the little things can bring so much joy into our heart and soul. Selfcare is such an important part of life. A massage is great for healing your body and mind. Just get in touch to book.

21/03/2023

Feeling down or think it's a boring Tuesday, well book a massage and look forward to lifting your spirits and feeling rejuvenated.

http://www.pauseforpeaceaberdeen.co.uk

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20/03/2023

A massage can not only treat the body but also the mind by increasing your endorphins, dopamine and serotonin (your happy hormones!) and reducing your stress hormones. So if you want your mood to lift just book a massage.x

http://www.pauseforpeaceaberdeen.co.uk

Instagram - susiepauseforpeace

17/03/2023

This Mothers Day why not treat your Mum by gifting her a Swedish Massage or any of my other treatments. Giving her that time to relax and unwind might be just what she needs. ❤️

http://www.pauseforpeaceaberdeen.co.uk

16/03/2023

Daily gratitude and positive thinking can truly change our lives, from our inner cells to how we view and interact with the world around us.
Start practicing it today and look forward to even better tomorrow.

http://www.pauseforpeaceaberdeen.co.uk

15/03/2023

Mindfulness and meditation are wonderful ways to centre yourself, giving you the time and space you need internally to find balance, to approach life in a more harmonious way. Holistic therapies like massage and reiki add even more benefits to a mindful life.

http://www.pauseforpeaceaberdeen.co.uk

14/03/2023

Lovely article about taking that time to Pause for Peace.

7 Places to Pause for more Peace in Your Life - Be More with Less
https://bemorewithless.com/peace/

because when you pause, you can remember who you are, and then you'll have peace.

13/03/2023

So many moments to find joy instead of remaining lost in your negative thoughts. Put a bit of joy into your mind, body and soul with a Holistic therapy. So many wonderful benefits for healing.
http://www.pauseforpeaceaberdeen.co.uk
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Instagram - susiepauseforpeace

10/03/2023

Taking a time out from the stresses of daily life, bringing yourself back to balance is the best thing you can do for your body, mind and soul.
Nurture yourself with a holistic treatment.
http://www.pauseforpeaceaberdeen.co.uk

09/03/2023

Massage has so many wonderful benefits, helping your body to heal itself. Improving circulation, reducing stress and tension, lowering heart rate and blood pressure, strengthened immune response, less pain and soreness, decreased muscle stiffness and so much more. Just get in touch to see how a Swedish Massage could help you.
http://www.pauseforpeaceaberdeen.co.uk