MSK Therapy and Sports Injury Clinic

MSK Therapy and Sports Injury Clinic Sports Massage in Aberdeen. Contact us: info@msktherapyandsportsinjury.co.uk

Physiotherapy
Sports & Remedial Massage (Osteopathic articulation & manipulation, Medical Acupuncture & Kinesiology Taping)
Pre/Post Natal Therapy
Pilates, 1-1 sessions & classes available
Food Intolerance Testing
Sports Massage Training courses

Instagram: msk_aberdeen

Let me introduce you to our new sponsored athlete for 2026, Steve, aka .Steve is in full prep mode for Scotlands Stronge...
05/03/2026

Let me introduce you to our new sponsored athlete for 2026, Steve, aka .

Steve is in full prep mode for Scotlands Strongest Masters & Scotlands Strongest Man qualification. Last year he placed 4th at Masters and 9th in the UK last year.

Staying on top of recovery and treatment is essential for Steve to keep progressing and we’re looking forward to supporting Steve through this comp season 💪🏻

A little trip down memory lane…There’s been some changes over the years since opening the clinic, but one thing we will ...
04/03/2026

A little trip down memory lane…

There’s been some changes over the years since opening the clinic, but one thing we will continue to do is provide the highest quality of sports massage by maintaining the highest standards.

Our team continue to add to their skills as well as developing their knowledge to ensure we give you the best possible service.

Who knows what 2026 will bring as we head into our 10th year of business (retirement maybe 🤔🤣)… what would you like to see from the team?

H A P P Y B I R T H D A Y M S K I can’t quite believe that we’ve turned 9! That’s right, the clinic was launched 9 y...
02/03/2026

H A P P Y B I R T H D A Y M S K

I can’t quite believe that we’ve turned 9! That’s right, the clinic was launched 9 years ago, after months of planning and behind the scenes work, we opened our doors.

There’s been a few changes over the years, with therapists moving on and new therapists joining the team, changing locations and the wee hiccup of closing during Covid, but here we are and I could not be more proud that we’re still thriving.

What started as a pipe dream, is now the place I call home and I’m forever grateful to each and every one of you for choosing to use MSK for your sports massages and sports injuries. Business in Aberdeen is a very uneasy place at the moment, and your continued support really does mean the world to our team. As always, thank you for all your recommendations and referrals 🙏

We don’t have anything special planned to celebrate our 9th birthday so we’ll be sharing some throwbacks and some more information about what we do at MSK this week 🎉

At MSK Therapy & Sports Injury Clinic, we specialise in sports massage & soft tissue therapy. Alongside sports massage,...
11/02/2026

At MSK Therapy & Sports Injury Clinic, we specialise in sports massage & soft tissue therapy. Alongside sports massage, we offer rehab for sport & exercise, ante & post natal therapy, kinesiology taping for injuries and food intolerance testing.

Soft tissue therapy serves as the cornerstone of our treatment approach and is customized to meet your specific needs.

03/02/2026

While we’re introducing the team, have you met these ladies? 🤣

Meet the team... need we say more?
02/02/2026

Meet the team... need we say more?

We looked at some of the common ligament issues, so lets have a look at some of the common muscle strains we see in clin...
23/01/2026

We looked at some of the common ligament issues, so lets have a look at some of the common muscle strains we see in clinic.

Again, there a vast number of strains that can happen day to day, so here's a wee selection.

Let's have a look at some common soft tissue injuries, starting with Ligament Sprains.There are a vast number of ligamen...
22/01/2026

Let's have a look at some common soft tissue injuries, starting with Ligament Sprains.

There are a vast number of ligaments that can be sprained, so this is a very small selection.

Unsure what to do if you've sprain a ligament? Get in touch and Jayne will point you in the right direction.

We can't look at tips for warming up and not look at cool downs? So here's our top tips for cooling down after exercise ...
16/01/2026

We can't look at tips for warming up and not look at cool downs? So here's our top tips for cooling down after exercise and what you need to consider.

1. Duration: A cool down should last between 5-10 minutes, to lower your heart back to normal to prevent dizziness, fainting and blood pooling.

2. Gentle Movement: Choose a low intensity exercise, such as walking or gentle cycling which can help lower the heart rate gradually.

3. Static Stretching: Stretch major muscle groups following your workout. Hold for 15-30 seconds and repeat each one 2-3 times.

4. Breathing: Focus on deep, controlled breathing to promote relaxation and aid in the recovery process.

5. Rehydration: Drink water or electrolytes to replenish fluids lost during exercise.

6. Reflection: Reflect on your workout, what went well, what didn't and how you can improve the next session.

An effective cool down can help enhance recovery, reduce the risk of injury and ensure your body is ready for it's next workout.

15/01/2026

Some snippets of my go to warm up ahead of a strength session to reduce the risk of injury

Focus on getting your heart rate up to get the blood pumping.

Move the joints and muscles to prepare for your lifts and feel for areas of tension or restriction.

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Address

Balmoral Hub, Balmoral Business Park
Aberdeen
AB123JG

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 9am - 12pm

Telephone

+447946187530

Website

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