MSK Therapy and Sports Injury Clinic

MSK Therapy and Sports Injury Clinic Sports Massage in Aberdeen. Contact us: info@msktherapyandsportsinjury.co.uk

Physiotherapy
Sports & Remedial Massage (Osteopathic articulation & manipulation, Medical Acupuncture & Kinesiology Taping)
Pre/Post Natal Therapy
Pilates, 1-1 sessions & classes available
Food Intolerance Testing
Sports Massage Training courses

Instagram: msk_aberdeen

24/11/2025

Did you know Sports Massage & Muscle Strains go hand in hand?

Sports massage can be beneficial following the acute phase (24-72hours) of a strain. It can help to:
- Aid tissue circulation
- Add tensile stress, reducing haphazard scar tissue formation
- Enhance flexibility, promoting a quicker recovery process
- Alleviate pain and discomfort, allowing for greater ease of movement
- Reduce muscle tension in compensatory areas, aiding in the prevention of future injuries
- Encourage relaxation, which can improve overall well-being and performance
- Support lymphatic drainage, helping to remove waste products from the body

If you've got a strain? Get booked in now - www.msktherapyandsportsinjury.co.uk/book

What's a muscle strain?Muscle strains are a very common issue we see in clinic, they can vary in severity and sometimes ...
20/11/2025

What's a muscle strain?

Muscle strains are a very common issue we see in clinic, they can vary in severity and sometimes we may need to refer you, however for the majority of cases, soft tissue work will be beneficial.

Swipe to find out more about what a muscle is, how it can be injured and what you can do when it is injured.

Got a question - drop us a DM.

Hello November 🎆It's maybe already the 4th of November but it was a busy end to October so we're just catching up.Clinic...
04/11/2025

Hello November 🎆

It's maybe already the 4th of November but it was a busy end to October so we're just catching up.

Clinic is very busy at the moment, with limited availability left this week. As always, we have a cancellation list open and will do our best to fit you in as soon as possible. Appointments can be booked online, but if you're hoping to get something sooner, drop us a message and we'll add you to the cancellation list.

This month sees Jayne work her last Saturday in clinic (8th November), however she will be opening up some clinic hours on a Friday morning. Lucy will be working the occasional Saturday alongside Sarah. Appointments are limited so make sure to book in advance.

As always, we're so grateful for all the referrals and recommendations! We really appreciate you 🫶

What a weekend!!This weekend, the team headed over to the Rogue Invitational at the P&J to help out providing athlete s...
03/11/2025

What a weekend!!

This weekend, the team headed over to the Rogue Invitational at the P&J to help out providing athlete services. We’re so grateful to Ewan & Connor at ER Physiotherapy for this opportunity again.

Another incredible experience working with the strongmen, strong women and CrossFit athletes, some of the fittest, strongest and kindest people on the planet! 🌍

🙌🏻✨

Happy HaloweenPlease note the clinic is closed this weekend as the team are helping out at a spooktacular event in the c...
31/10/2025

Happy Haloween

Please note the clinic is closed this weekend as the team are helping out at a spooktacular event in the city 👻

We will reopen on Monday 3rd November. Appointments can be booked online via our online booking system:

www.msktherapyandsportsinjury.co.uk/book

Completed it mate ✅My first solo Hyrox was more than just a physical challenge, it was all about mental resilience. Alt...
27/10/2025

Completed it mate ✅

My first solo Hyrox was more than just a physical challenge, it was all about mental resilience. Although I didn’t get the time I’d initially set out for when I signed up 6 months ago, I’m proud to have even been at the start line after an ankle injury 7 weeks ago, never mind completing the event. The Rox zone felt big, and the track felt even bigger!

My fitness wasn’t where I wanted it to be on race day but I got through it with the support from my nieces and brother cheering me on!

A huge thank you for all the support and encouragement from our MSK clients, from asking how my rehab has been going to messages of support of the day, you guys ROCK! 🫶🏻

It’s now time for more rehab and conditioning to get back to where I want to be for whatever adventures lie ahead 🩵

🕥 Just a reminder of our clinic hours:Mon: 9am – 8pmTue: 9am – 8pmWed: 9am – 8pmThu: 12pm – 8pmFri: 10am – 4pmSat: 9am –...
17/10/2025

🕥 Just a reminder of our clinic hours:

Mon: 9am – 8pm
Tue: 9am – 8pm
Wed: 9am – 8pm
Thu: 12pm – 8pm
Fri: 10am – 4pm
Sat: 9am – 1pm
Sun: Closed (occasional)

Injury 🤝 InflammationSwipe to see the importance of inflammation, it's not always the enemy!
15/10/2025

Injury 🤝 Inflammation

Swipe to see the importance of inflammation, it's not always the enemy!

🗣️ “Sports massage has completely changed my recovery game. I bounce back quicker and feel stronger every session." We h...
12/10/2025

🗣️ “Sports massage has completely changed my recovery game. I bounce back quicker and feel stronger every session."

We hear this all the time because it works!

Recovery isn't just about rest. It's about targeted care that helps your body heal and prepare for the next push.

Ready to feel the difference? DM to book

Chronic Injury is when an injury persists beyond 3 months...They are complex and frustrating, especially when you're eag...
11/10/2025

Chronic Injury is when an injury persists beyond 3 months...

They are complex and frustrating, especially when you're eager to return to sport.

Intervention at this stage is required if the injury has not resolved and often a multidisciplinary approach is best. There are a number of factors to look at here including both physical and mental barriers.

What to do when you’ve past the first few days of an injury and you’ve moved from the acute phase to the sub acute phase...
09/10/2025

What to do when you’ve past the first few days of an injury and you’ve moved from the acute phase to the sub acute phase…

Follow the LOVE part of the PEACE & LOVE protocols for soft tissue injury. In the sub acute phase, it’s all about promoting healing to the best of your abilities, and that often means loading it, so get some rehab advice and get moving.

PEACE (first 48-72 hours - see our previous post)
Protection
Elevation
Avoid Anti-inflammatories
Compression
Education

LOVE (day 4 onwards)
Load
Optimism
Vascularisation
Exercise

Recovery = PerformanceHere's what a regular sports massage can do for your training:✅ Reduce muscle soreness✅ Improve ci...
08/10/2025

Recovery = Performance

Here's what a regular sports massage can do for your training:

✅ Reduce muscle soreness
✅ Improve circulation
✅ Increase range of motion
✅ Prevent overuse injuries
✅ Boost overall performance

Treat recovery as a strategy, not an afterthought!

Address

Balmoral Hub, Balmoral Business Park
Aberdeen
AB123JG

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 9am - 12pm

Telephone

+447946187530

Website

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