
05/09/2025
🤕 Injuries happen and for years, we were told to manage them with RICE (Rest, Ice, Compression, Elevation). But research shows there’s a better way!
💡The latest evidence now recommends PEACE & LOVE for optimal recovery:
✌🏻 PEACE = Protect, Elevate, Avoid anti-inflammatories, Compress, Educate
💚 LOVE = Load, Optimism, Vascularisation, Exercise
Not sure what to do after an injury? Our team is here to help.