Cairns Counselling

Cairns Counselling We provide a space where we hope people will feel able to talk about the difficulties they face.

Join us this Thursday 26th February at the Aberdeen City Vaccination and Wellbeing Hub.You will be able to chat with our...
23/02/2026

Join us this Thursday 26th February at the Aberdeen City Vaccination and Wellbeing Hub.

You will be able to chat with our team, find out about the services we offer, the ways we can support you and discover ways you can donate and support our service.

We will be there from 9.30am - 12.30pm so stop by and say hello.

Aberdeen City Health and Social Care Partnership

20/02/2026

The current Sam Lobban Trophy holders are back for 2026…

After back to back wins in 2024 and 2025, Aberdeen Grammar Rugby will return to Groats Road this May. Can they make it three on the bounce?

No stranger to success at The Sam Lobban Trophy, we can’t wait to welcome Grammar back to the pitch on 30th May, in support of Cairns Counselling 💚

Think you can dethrone the current holders? Spaces are still available for teams across Scotland to sign up. Just head to the link below to lock your team in 🏉

Register your team: https://bit.ly/46USlv1

13/02/2026

Returning for the 7th year, we’re proud to welcome back Specialist Valve Services as a Sam Lobban Trophy sponsor.

As our match day ball sponsor, every try, run, interception, and tackle is made possible by SVS’s support. This year, we’re incredibly excited to have a brand-new ball design which we can’t wait to share.

Thanks to the SVS team for their ongoing support and interest in The Sam Lobban Trophy 💚

STEP UP FOR CAIRNS!We’re taking on the Aberdeen Kiltwalk and we want YOU with us!Whether you’re walking solo, with frien...
09/02/2026

STEP UP FOR CAIRNS!

We’re taking on the Aberdeen Kiltwalk and we want YOU with us!

Whether you’re walking solo, with friends, or as part of a sports team, community group, workplace or club, there’s a place for everyone on .

By signing up, you’ll help raise vital funds for Cairns Counselling, supporting mental health and wellbeing across our local community.

✨ Walk for yourself
✨ Walk together
✨ Walk to change lives

Choose your distance, pull on your team colours, and be part of something great.

Sign up now https://www.thekiltwalk.co.uk/events/aberdeen

As we plan ahead for this years fundraising activities and put all our exciting plans into place We are always looking f...
26/01/2026

As we plan ahead for this years fundraising activities and put all our exciting plans into place We are always looking for prizes for our raffles and events.

If you have Christmas gifts you won’t use then why not pop them into our office and we will put them to good use...

Did you receive too many gifts sets? We'll take them!
Are you over run with fragrances and candles? We'll take them!

We are also looking for larger prizes, think meals, overnight stays, holiday cottages, sports memorabilia and experiences etc

If you can help please email b.sinclair@cairnscounselling.org.uk

We are excited to announce that Cairns Counselling are being supported by the Team behind The Gauntlet Fitness Race. Thi...
20/01/2026

We are excited to announce that Cairns Counselling are being supported by the Team behind The Gauntlet Fitness Race. This epic two-day athletic spectacle will push competitors to their absolute limits with fierce challenges, heart-pounding action, and an atmosphere buzzing with energy.

If you think you've got what it takes to take on the Gauntlet, Cairns Counselling have 8 half price places to offer eager fundraisers willing to work up a sweat to support mental health! By taking one of our charity places all we ask is that you raise a minimum of £100 for Cairns Counselling.

The Gauntlet’s fast, functional test combines cardio machines, bodyweight work, strength-based challenges and the famous hurdles. You can choose to take on The Gauntlet individually or join forces with a partner, with divisions available for female, male, and mixed pairs. Our discounted places are applicable to any of the divisions.

The Gauntlet Fitness Race is coming to P&J Live 5th and 6th of September 2026. Suitable for ages 16 to 50+, the diverse divisions welcome competitors of all ages to take part.

If you’d like one of our charity places, or more information please email b.sinclair@cairnscounselling.org.uk

P&J Live

https://competitioncorner.net/events/18948/details

BLUE MONDAY: Myth vs Reality January’s third Monday is often labelled the “most depressing day of the year”… but here’s ...
19/01/2026

BLUE MONDAY: Myth vs Reality

January’s third Monday is often labelled the “most depressing day of the year”… but here’s the truth 👉 Blue Monday isn’t actually real.

That said, our mental health can still feel different at this time of year. Short days, long nights, cold weather and less time outdoors can all take a toll. And things we know support our wellbeing – like exercise, fresh air and connection – can feel harder to fit in.

Maybe the real takeaway from “Blue Monday” is this: we all have mental health, and it deserves care every single day, not just one Monday in January. Mental health challenges don’t follow a calendar – they can affect anyone, at any time, in different ways.

So let’s check in with ourselves and each other year-round. Small, everyday steps matter. 💙

12/01/2026

📢We are seeking sponsors for this years event📢

We are proud to offer a range of sponsorship opportunities for businesses and individuals to get involved with this exciting event. Your support will help to make The Sam Lobban Trophy a success and to raise as much money for Cairns Counselling and raise as much awareness around mental health as possible.

Whether you are a large corporation, a small business or an individual, there is a sponsorship package for you to get involved in such a special day.

Be sure to reach out to one of the team (Liam, Ben, Matthew or Derren), get in contact via our email thesamlobbantrophy@gmail.com or drop us a DM on one of our social media accounts!

Are you a member or someone who organises a local walking group that is based in Aberdeen or Aberdeenshire? We'd love to...
11/01/2026

Are you a member or someone who organises a local walking group that is based in Aberdeen or Aberdeenshire?

We'd love to have a chat with you about an idea we have which will form part of our community engagement activities in 2026.

If you'd like to find out more please feel free to send us a message or
email: b.sinclair@cairnscounselling.org.uk

We’re deeply grateful to be the 2026 Sam Lobban Trophy charity partner. Thank you for your continued support—this partne...
07/01/2026

We’re deeply grateful to be the 2026 Sam Lobban Trophy charity partner. Thank you for your continued support—this partnership will have a real impact as demand for mental health services continues to grow across the north-east.

The Sam Lobban Trophy

Due to the current weather conditions there may be changes to our service to ensure the safety of our staff and clients....
05/01/2026

Due to the current weather conditions there may be changes to our service to ensure the safety of our staff and clients.

If you have an in-person appointment scheduled that you can not attend please call the office and leave a message on 01224 633131 to rearrange or change to a telephone or online appointment. We will call back to confirm arrangements.
Alternatively email cairns@cairnscounselling.org.uk

We will be in touch with any clients should their counsellor not be available and where we can, will offer alternative options to allow your session to go ahead.

Please do not make any unnecessary journeys and keep safe.

05/01/2026

Thank you to The Barrack Charitable Trust for their generous donation. Their support allows us to continue to make a positive difference to people in need across the North East of Scotland.


Address

Migvie House, 23 North Silver Street
Aberdeen
AB101RJ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10am - 1pm

Telephone

+441224633131

Website

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