Lift & Flow Studio Aberdeen

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Lift & Flow Studio Aberdeen

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Award Winning Studio - Yoga, Pilates & Strength

🏆 Winner of Aberdeen's best health & fitness Business 2025
💫 Feel Amazing After 40
💪 Beginner-Friendly Movement

19/05/2025

I’m not expecting you to take my word when it comes to the work we do here at The Studio…

And anyway, these legends have explained it way better than I ever could…

Here's what happened when these lovely clients gave us a chance:

🩷"I don't feel in physical pain anymore... my arms are stronger and my mind is calmer, much calmer" -Lidia K.

💜"My stress level has been reduced a lot, and my mental health is much much better" -Jacek K.

🩵"I've been able to feel myself get more flexible and stronger... I'm feeling much healthier for it" -Louise D.

See, here's the thing about The Studio:

We're not about pretentious poses or spiritual pressure.

Just real people. Getting real results that translate to their everyday lives.

🩷"In comparison to some other yoga classes I've taken, there's a more chilled and be who you are kind of vibe... there is no pressure to compete with the person on the mat next to you" Louise D.

Even our most nervous beginners discovered something amazing:

💜"I was quite nervous about starting anything as I am so unfit and quite embarrassed... but Lauren and all the tutors could not have been more encouraging" Sheila M.

And the results?

🩵"I suffer from arthritis and fibromyalgia. I have definitely felt the benefit... and my body knows when I miss a class" Leighann R.

But maybe my favourite part?

The incredible community we've built:

🩷"You've created such an amazing safe and inclusive space/community it's lovely to be part of!"

Because at The Studio, you're not just another body in a class.

YOU’RE FAMILY.

Ready to join our community of superstars?

Your first class is waiting.

DM or check out my bio to book a trial pass.

(It would also be really cool if you popped in to The Studio to book so we could meet 😀)

14/05/2025

How many times have you told yourself you just don’t have time to start something new?

Read this to get an honest insight into what that REALLY means…

🚗Your teenager needs a lift somewhere.
🛍️Your ageing mom needs help with groceries.
📑Your boss needs that report "ASAP."
😷Your house looks like an episode of “Life of Grime” (remember that?).

And somewhere in the middle of all that...

You're supposed to find time for yourself?

Yeah, right. 🙄

But here's the thing about "I don't have time"...

It's usually code for something deeper. Things like:

"I feel guilty taking time for myself"
"Everyone else's needs come first"
"I'm scared to prioritise my own well-being"

Trust me, I get it.

We're masters at putting ourselves last.

We'll schedule dentist appointments for the whole family, book a hair appointment for our Mums and ferry everyone around…

But when it comes to our own health?

"I'll start when things calm down" (Spoiler alert: They never do)

Here's what nobody tells you:

Taking time for yourself isn't selfish.

It's strategic.

Because when you're stronger? Everyone around you benefits.

When you have more energy? You show up better for others.

When do you prioritise your health? You model self-respect for your kids/grandkids.

That's why at The Studio, we have a ton of classes to choose from, flexible scheduling and all-day options.

Because in real terms, 50 minutes, twice a week, is all it takes to start feeling stronger.

That's less time than you spend:

📱Scrolling social media
🎞️Watching one Netflix episode
😟Worrying about NOT exercising!

Ladies, the time will pass anyway.

The only question here is, will you spend it getting stronger? Or spend it wishing you had?

Drop a "⏰" below if you're ready to finally make time for YOU.

Let's find your perfect time slot together.

Because "someday" isn't coming. But tomorrow's class schedule is already here. 😉

P.S. Still thinking "but I really don't have time"? Let's chat. I bet we can find 50 minutes hiding somewhere in your week. 💕

07/05/2025

Terrified of weights? Let’s clear up the scary myths…👇

So, if you’ve been around these parts recently, you’d have seen that we are now offering strength training classes at The Studio…

I had one lady enquire, but when we spoke, she said,

"But Lauren, I don't want to end up looking bulky!"

So, I thought I’d come on and reassure anyone who might have similar reservations…

Let me paint you a picture of what ACTUALLY happens in our strength classes:

Picture this:

You're surrounded by women just like you...

And you're about to discover what your body can REALLY do.

Here's what strength training with us looks like:

Dumbbells at a weight right for you

Controlled, purposeful movements

Full guidance from certified trainers to guard against injury

Modifications for EVERY body

Zero pressure or judgement

What it's NOT:

❌ Heavy powerlifting
❌ Complicated gym equipment
❌ Intimidating atmosphere
❌ Getting "bulky"
❌ Being pushed beyond your limits

What it IS:

✅ Building lean muscle
✅ Boosting metabolism
✅ Strengthening bones
✅ Improving posture
✅ Feeling empowered as hell!

One of my members told me that she’d been nervous about lifting weights at first but now she could carry her groceries in from the car without help.

The truth?

Your body NEEDS strength training.

Especially as we age.

But building large, obvious muscle takes a whole lot of dedication and very particular eating and training regimes… It doesn’t happen accidentally.

So please rest assured that our strength training classes won’t turn into the Hulk.

(Unless you want to get there. Then go for it, sister! 💪)

We start small. Move mindfully. Build confidence.

And before you know it...

You're wondering why you didn't start sooner.

Want to try it yourself?

Drop a "💪" in the comments and I'll send you details about our beginner-friendly strength classes.

No pressure. No intimidation. Just strength, support and always a few laughs along the way.

06/05/2025

What even IS Reformer Pilates when it’s at home?!

I’ve been banging on about our new Reformer Pilates classes for a while now, and it struck me that some of you might be unsure of exactly what’s involved…

So here it is, my beginner’s guide to understanding Reformer Pilates…

Picture this:

You're lying on what looks like a fancy bed with springs and ropes...

It's called a Reformer.

And it's about to become your new best friend.

Here's why:

Think of it as Pilates with superpowers.

The Reformer uses springs, pulleys, and your own body weight to:

🩵 Build long, lean muscle

💜 Improve flexibility

💛 Strengthen your core

🧡 Support your spine

🩷 Create balance in your body

But here's the really cool part...

Whether you're a total beginner or a seasoned athlete...

The Reformer meets you exactly where you are.

Those springs? They provide both resistance AND support.

Which means:

🩵 Less pressure on your joints

💜 More control over each movement

💛 Better form and alignment

🧡 Deeper muscle engagement

And the results?

Better posture, reduced back pain, increased strength and more flexibility in their joints…

And it’s strengthening your core and improving your balance too!

Plus... it just feels AMAZING.

So, now you’re clearer on what Reformer Pilates actually is…

Want to try it yourself?

Comment “YES PLEASE” and I’ll personally get right back to you ☺️

Also happy to answer any questions you might have.

25/04/2025

🎉 SAVE THE DATE! SATURDAY 10TH MAY…

We're throwing open the doors.

This is for anyone who's ever thought, “I’m not…

Flexible enough

Fit enough

Young enough

…for exercise”

Most of our members were terrified to walk through these doors the first time.

"I've never done it before..."

"What if I look stupid?"

"I can barely touch my knees, let alone my toes!"

Know what? Those same women now show up 2-3 times a week, moving better than they have in YEARS.

❌Not because they're naturally flexible.

❌Not because they've suddenly become "fitness people."

✅But because they found a place where they could just...BE THEMSELVES.

So on Saturday 10th May our doors will be open so that you can explore:

Mini-sessions at YOUR pace

Our new Strength & Reformer Pilates

Meet our amazing community

Ask questions (nothing is off limits, girls)

Snacks (because obviously!)

Bring a friend for backup if that helps - Sometimes it's easier when you're not alone, right?

Whether you can't touch your toes or haven't exercised in years…

YOU BELONG HERE.

This isn't about becoming an expert. It's about feeling good in your body again.

Drop a 🙋‍♀️ below or DM me to save your spot.

And if you're feeling nervous?

Message me. I'll personally make sure you're looked after when you arrive.

That's a promise. 💜

18/04/2025

To the woman who thinks the gym isn't for her...

I see you 🫶

You're not into the whole fitness scene.

The weights section feels intimidating.

And those gym mirror selfies? Not your thing.

But strength training doesn't have to look like that.

It can be:

🩷Welcoming (like our yoga classes)

💜Scaled to YOUR body

🩵Actually enjoyable (shocking, I know 😂)

That's exactly why we're launching this programme.

To help women build real strength in a space that feels safe. With people who GET IT.

Ladies, it’s proving popular…

DM "READY" if you want to know more.

God, I’m so excited!!!

Address

Suite 4, Braehead Way Shopping Centre
Aberdeen
AB228RR

Website

http://www.thestudioaberdeen.com/

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