Urban Wellness Float

Urban Wellness Float Scottish Winner of Best Float Experience 2022 | 2023 | 2024. A way to unwind and relax the tension from life's daily stresses with

When Looking for the building (it is opposite the bus turning point)

21/05/2026

We have availability at 2pm and 3:35pm today at Urban Wellness Float.

Stepping away from the world for an hour to support regulating the nervous system. Tap in to your own inner guidance away from the noise of the world...

With the option to add-on Red Light therapy and compression boot therapy, you really will leave feeling better than when you arrived 💙✨

Urban Wellness Float
Bridge of Don
Aberdeen
Est. 2019

15/05/2026

A reminder as Mental Health Awareness Week comes to a close:

You do not need to earn rest.

Looking after your wellbeing does not need to be extreme.
Sometimes it begins with:
💚 drinking more water
💚 taking a breath
💚 stepping outside
💚 talking to someone
💚 booking time for yourself
💚 allowing your nervous system to slow down

Thank you to everyone who continues to support local wellbeing businesses like ours here in Aberdeen.

And thank you for allowing us to support your recovery, rest and reset journeys 💚

Sometimes the most powerful thing you can do…is pause.No notifications.No demands.No noise.Just space to breathe.Our flo...
13/05/2026

Sometimes the most powerful thing you can do…
is pause.

No notifications.
No demands.
No noise.

Just space to breathe.

Our float sessions are designed to help people fully switch off from the outside world for a while - something many people struggle to do in day to day life.

Mental Health Awareness Week reminder:

Rest is not lazy.
Recovery matters.
Recognising your need for a break and taking action to support yourself now.....not later is IMPORTANT

✨If you haven't been in for a float for a while, why not book yourself in, or gift a session to someone who needs it

Many of our clients have been loving our Red Light Therapy sessions recently ❤️While everyone’s experience is personal, ...
13/05/2026

Many of our clients have been loving our Red Light Therapy sessions recently ❤️

While everyone’s experience is personal, clients often tell us they leave feeling:
✨ calmer
✨ more relaxed
✨ restored
✨ more energised
✨ slept all night
✨had better days than usual

For Mental Health Awareness Week we wanted to encourage people to try creating intentional recovery time for themselves.

SPECIAL OFFER FOR MAY:
❤️ Introductory Red Light Session - £30 (instead of £40)
OR
❤️ 2 Sessions for £50 - (Keep them both for you or treat a friend)

Perfect if:
• life feels busy
• you struggle to switch off
• you need a moment to pause
• you simply want an hour to yourself

Booking Links in comments below...

(Or enquire about out Recovery + sessions - “Bring a friend” dual offer of red light and compression boots)

Mental Health Awareness Week 💚At times, life can feel heavy.Stress builds.Sleep suffers.The mind becomes busy.And many p...
11/05/2026

Mental Health Awareness Week 💚

At times, life can feel heavy.

Stress builds.
Sleep suffers.
The mind becomes busy.
And many people silently keep pushing through.

This week, we simply wanted to remind our community that support exists - and you do not have to navigate difficult moments alone.

If you or someone you know is struggling, here are some support services available across Aberdeen & Scotland:

📞 Samaritans - Call 116 123 (24/7)
📞 NHS 24 Mental Health Hub - Call 111
📞 Breathing Space Scotland - 0800 83 85 87
📞 SHOUT Crisis Text Line - Text “SHOUT” to 85258
📞 Mind UK - Information & support
📞 Penumbra Scotland
📞 SAMH – Scottish Association for Mental Health
📞 Aberdeen Cyrenians
📞 CFINE Mental Health & Wellbeing Support
📞 Men In Mind - Local Aberdeen Support for men

And please remember:
sometimes support can also look like slowing down…
resting…
gentle movement...
breathing…
talking…
or simply allowing yourself space to reset.

At Urban Wellness Health & Float, we are not a crisis service, but we are passionate about creating calm spaces that support rest, relaxation and nervous system recovery.

07/05/2026

✨Thursday 7 May ✨
I went to type March and thought how can we possibly be in May? 🤯🫠

We have two float appointments available today at 2pm & 3:35pm.

Did you know you can enhance your experience visiting at by adding on a recovery treatment before or after?

Drop us a DM, call or email to add-on to enjoy the benefits of…

Red light therapy
Compression boot therapy

💙✨

28/04/2026

Stepping into you’re getting away from noise, texts, emails, and demands placed on you.

Feel the weight of the world on your shoulders lift and feel LIGHTER ✨

08/04/2026

✨ Making space for you ✨

Stepping into you’re getting away from noise, texts, emails, and demands placed on you.

Just for 1 hour.

Feel the weight on your shoulders feel LIGHTER ✨

See you soon,

Fi 💙✨

💙 Testimonial Tuesday 💙
07/04/2026

💙 Testimonial Tuesday 💙

02/04/2026

If you’re feeling overwhelmed right now, you don’t need to overhaul your life.

You need small moments where your system can actually switch off.

This is what I come back to, every time:

– I get outside (Mother Nature is great!)
– Allow myself some “me” time, to give my mind proper space (And my busy head needs regular time outs!)
– And use health performance tools to to support my body to recover

Appreciate not everyone has the time or the money, but you are a commodity and you need to make time for you…

And if money is a barrier to you taking time out and looking after yourself, then use the outdoors and please enjoy our free guided relaxation 🤍 (Both are free and accessible)

Relaxation Link In Comments

And if you can make the time ….

🤍 come on in and experience it for yourself 📍 Urban Wellness Health & Float, Aberdeen

You don’t have to stay in that constant “on” feeling.

01/04/2026

Has it been a while since your last float?
Or have you yet to experience one?

Either way, we look forward to holding space for you to come to our Wellness Space and create some you time.

That time .. where even the person that says

“I can’t relax” can get a chance to fully unwind and let go 🫶

Address

Urban Wellness Hub, 6 Balgownie Drive, Bridge Of Don
Aberdeen
AB228FD

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5:45pm
Saturday 9am - 7:30pm

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