the Yoga Spot

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the Yoga Spot

The Yoga Spot in Aberdeen offers Ashtanga, Hatha, Meditation, Power Vinyasa, Pregnancy and Flow yoga classes.

A unique, friendly and intimate studio conveniently located in Aberdeen’s west end.

22/09/2025

A slightly different practice place for me this next week or so 🌞 😎 🧘🏻‍♀️

Thank you to Kathryn Odentz & Vicki Guthrie who’ll be looking after you. 😀

Classes while I’m away are:

Monday 22 September Power Vinyasa at 6.15pm
Monday 22 September Slow Flow at 7.45pm
Tuesday 23 September Yoga for Shoulders, Upper Back and Neck at 6.15pm
Friday 26 September Hip Opening at 6.15pm
Saturday 27 September Power Vinyasa at 10.00am
Monday 29 September Power Vinyasa at 6.15pm
Monday 29 September Slow Flow at 7.45pm
Tuesday 30 September Yoga for Shoulders, Upper Back and Neck at 6.15pm

21/08/2025

A very rare opportunity to practice in the Yoga Spot for me. I’d forgotten how fantastic the energy is, thanks to all the students who come throughout the week and create that beautiful energy ✨

Classes for the rest of August are:

Thursday 21 August Power Vinyasa at 6.15pm
Thursday 21 August Yoga based Core Strength at 7.30pm
Friday 22 August Hip Opening at 6.15pm
Sunday 24 August Yin/Restorative at 10.30am
Monday 25 August Power Vinyasa at 6.15pm
Monday 25 August Slow Flow at 7.45pm
Tuesday 26 August Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 27 August Open the Front of Your Body at 6.15pm
Thursday 28 August Power Vinyasa at 6.15pm
Thursday 28 August Yoga based Core Strength at 7.30pm
Friday 29 August Hip Opening at 6.15pm

02/07/2025

This week off has been all about my own yoga practice with my long-time teacher, . One of the rare chances in the year to fully focus on my own breath and body.

It’s also a time to reconnect with fellow yoga teachers and dear friends I usually only see once or twice a year. A couple of them are very into cold water dipping. Me? Not so much… unless there’s a sauna involved. 😉

But this time, as I ooo’d and ahhh’d my way into, what felt like icy 🥶, waters of Loch Lomond, Sarah said: “Michele, think of your most challenging yoga posture… this isn’t so hard.”
She wasn’t wrong. In I plunged. ❄️🧘‍♀️
 Still not a habit I’m racing to adopt, but I do get the appeal.

If you fancy a wee challenge with me now and then (don’t worry, no cold water involved!), here’s the timetable once I’m back next week:

Monday 7 July Power Vinyasa at 6.15pm
Monday 7 July Slow Flow at 7.45pm
Tuesday 8 July Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 9 July Open the Front of Your Body at 6.15pm
Thursday 10 July Power Vinyasa at 6.15pm
Thursday 10 July Yoga based Core Strength at 7.30pm
Friday 11 July Hip Opening at 6.15pm

📸

29/05/2025

Classes over the next week or so….

(with an extra class on Saturday 7 June.)

Friday 30 May Hip Opening at 6.30pm
Monday 2 June Power Vinyasa at 6.15pm
Monday 2 June Slow Flow at 7.45pm
Tuesday 3 June Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 4 June Open the Front of Your Body at 6.15pm
Thursday 5 June Power Vinyasa at 6.15pm
Thursday 5 June Yoga based Core Strength at 7.30pm
Friday 6 June Hip Opening at 6.30pm
Saturday 7 June Ashtanga Vinyasa self-practice at 10.00am

16/05/2025

Timetable a little different this coming week as I have a family funeral. Thank you to for helping out with classes.

Extra class on Saturday 24th, come and join me for some shoulder work.

Monday 19 May Power Vinyasa at 6.15pm
Monday 19 May Slow Flow at 7.45pm
Tuesday 20 May Power Vinyasa at 6.15pm
Tuesday 20 May Yoga Based Core Strength at 7.30pm
Friday 23 May Hip Opening at 6.30pm
Saturday 24 May Yoga for Shoulders, Upper Back and Neck at 10.00am

06/05/2025

It’s not all headstands and handstands on the beach 😉 Sometimes 5-10 minutes reflection enjoying the complete calm and peace is needed. Amazingly not a soul to be seen for miles! I was almost tempted to take a dip 😮 🥶

If you’d like some calm and peace within a class I have a Yin/Restorative class on Sunday 11 May at 10.30am.
Monday 5 May Power Vinyasa at 6.15pm
Monday 5 MaylSlow Flow at 7.45pm
Tuesday 6 May Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 7 May Open the Front of Your Body at 6.15pm
Thursday 8 May Power Vinyasa at 6.15pm
Thursday 8 May Yoga Based Core Strength at 7.30pm
Friday 9 May Hip Opening at 6.30pm
Sunday 11 May Yin/Restorative at 10.30am

21/04/2025

Back to a normal timetable this week:
Monday 21 April Power Vinyasa at 6.15pm
Monday 21 April Slow Flow at 7.45pm
Tuesday 22 April Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 23 April Open the Front of Your Body at 6.15pm
Thursday 24 April Power Vinyasa at 6.15pm
Thursday 24 April Yoga Based Core Strength at 7.30pm
Friday 11 April Hip Opening at 6.30pm

13/04/2025

It is so great to be a student and enjoy the energy of , practice with fellow students and have the watchful 👀 of Yoga Anatomy

As I’m away all week there is unfortunately a reduced timetable but you will be well looked after by the lovely

Classes this coming week:
Monday 14 April Power Vinyasa at 6.15pm
Monday 14 April Slow Flow at 7.45pm
Friday 18 April Hip Opening at 6.30pm

03/04/2025

Tree (Vrksasana) on a Tree! It was much higher up than I expected it to be 😳 😂

Classes over the next week or so:

Thursday 3 April Power Vinyasa at 6.15pm
Thursday 3 April Yoga based Core Strength at 7.30pm
Friday 4 April Hip Opening at 6.30pm
Saturday 5 April Yin/Restorative at 10.00am
Monday 7 April Power Vinyasa at 6.15pm
Monday 7 April Slow Flow at 7.45pm
Tuesday 8 April Yoga for Shoulders, Upper Back & Neck at 6.15pm
Wednesday 9 April Open the Front of Your Body at 6.15pm
Thursday 10 April Power Vinyasa at 6.15pm
Thursday 10 April Yoga based Core Strength at 7.30pm
Friday 11 April Hip Opening at 6.30pm

23/10/2024

https://preview.mailerlite.io/preview/335531/emails/135432501142226557

08/01/2024

New class timetable starting from today, Monday 8 January 2024 😀
Monday
Power Vinyasa Yoga at 6.15pm
Slow Flow Yoga at 7.45pm
Tuesday
Yin/Restorative at 6.45pm
Wednesday
Open the Front of Your Body at 6.15pm
Slow Flow at 7.45pm
Thursday
Power Vinyasa Yoga at 6.15pm
Yoga based Core Strength at 7.45pm
Friday
Hip Opening at 6.30pm

15/12/2023

🎄 Looking for a last minute Christmas gift? I have two Yoga Matters grippy mat towels for sale. £20 each (retail value is £30). Get in touch if you’re interested in purchasing. 🎄

Address

Lower Ground Floor, 7 Queens Gardens
Aberdeen
AB154YD

Website

http://www.theyogaspot.co.uk/

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