the Yoga Spot, Lower ground floor, 7 Queens Gardens, Aberdeen (2025)

A unique, friendly and intimate studio conveniently located in Aberdeen’s west end.

14/11/2025

Frost on the ground, a beautiful blue sky, a few clouds… and maybe even a hint of snow! My idea of the perfect winter’s day. ❄️
 It is mid-November, so none of this should be a surprise, but after the mild weather we’ve been having it still feels like a total shock to the system.

My ‘winter body’ has officially arrived: creakier, achy joints, slower starts, and a gentle reminder to be kinder to ourselves. Some days call for a softer practice, and that’s absolutely okay.

Bring your layers, bring your winter body, bring your best creaks and we’ll warm up together. 🔥🧘‍♀️✨

Classes over the next week or so:

Friday 14 November • Hip Opening — 6.15pm

Monday 17 November • Power Vinyasa — 6.15pm • Slow Flow — 7.45pm

Tuesday 18 November • Yoga for Shoulders, Upper Back & Neck — 6.15pm

Wednesday 19 November • Open the Front of Your Body — 6.15pm

Thursday 20 November • Power Vinyasa — 6.15pm • Yoga-Based Core Strength — 7.30pm

Friday 21 November • Hip Opening — 6.15pm

21/10/2025

New week and definitely a new season 🍁 It’s now feeling very autumnal 🍂 and remember the clocks are changing this weekend ⏰ It may be feeling chillier outside but you know it’s always cosy in the Yoga Spot 🔥

Classes this week:

Monday 20 October Power Vinyasa at 6.15pm
Monday 20 October Slow Flow at 7.45pm
Tuesday 21 October Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 22 October Open the Front of Your Body at 6.15pm
Thursday 23 October Power Vinyasa at 6.15pm
Thursday 23 October Yoga based Core Strength at 7.30pm
Friday 24 October Hip Opening at 6.15pm
Saturday 25 October Yin/Restorative at 10.00am

22/09/2025

A slightly different practice place for me this next week or so 🌞 😎 🧘🏻‍♀️

Thank you to Kathryn Odentz & Vicki Guthrie who’ll be looking after you. 😀

Classes while I’m away are:

Monday 22 September Power Vinyasa at 6.15pm
Monday 22 September Slow Flow at 7.45pm
Tuesday 23 September Yoga for Shoulders, Upper Back and Neck at 6.15pm
Friday 26 September Hip Opening at 6.15pm
Saturday 27 September Power Vinyasa at 10.00am
Monday 29 September Power Vinyasa at 6.15pm
Monday 29 September Slow Flow at 7.45pm
Tuesday 30 September Yoga for Shoulders, Upper Back and Neck at 6.15pm

21/08/2025

A very rare opportunity to practice in the Yoga Spot for me. I’d forgotten how fantastic the energy is, thanks to all the students who come throughout the week and create that beautiful energy ✨

Classes for the rest of August are:

Thursday 21 August Power Vinyasa at 6.15pm
Thursday 21 August Yoga based Core Strength at 7.30pm
Friday 22 August Hip Opening at 6.15pm
Sunday 24 August Yin/Restorative at 10.30am
Monday 25 August Power Vinyasa at 6.15pm
Monday 25 August Slow Flow at 7.45pm
Tuesday 26 August Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 27 August Open the Front of Your Body at 6.15pm
Thursday 28 August Power Vinyasa at 6.15pm
Thursday 28 August Yoga based Core Strength at 7.30pm
Friday 29 August Hip Opening at 6.15pm

Address

Lower Ground Floor, 7 Queens Gardens
Aberdeen
AB154YD

Website

http://www.theyogaspot.co.uk/

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the Yoga Spot