the Yoga Spot

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the Yoga Spot

The Yoga Spot in Aberdeen offers Ashtanga, Hatha, Meditation, Power Vinyasa, Pregnancy and Flow yoga classes.

A unique, friendly and intimate studio conveniently located in Aberdeen’s west end.

04/01/2026

✨ Introduction to Yoga for Beginners ✨ 
This one-off, workshop style class is designed for those who are new to yoga or returning after a long break. We will introduce basic breathing techniques and foundational yoga postures, focusing on building strength while gently improving flexibility.

📅 Saturday 17 January ⏰ 10.00–11.15am 📍 The Yoga Spot
📩 Booking essential - www.theyogaspot.co.uk/classes/

02/01/2026

I truly hope you all had a wonderful festive period and are ready to get back into some semblance of routine, including your yoga practice 🙏 I certainly am!

✨The full timetable is back from this coming Monday:

Monday 5 January • Power Vinyasa – 6.15pm • Slow Flow Yoga – 7.45pm

Tuesday 6 January • Yoga for Shoulders, Upper Back & Neck – 6.15pm

Wednesday 7 January • Open the Front of Your Body – 6.15pm

Thursday 8 January • Power Vinyasa – 6.15pm • Yoga-Based Core Strength – 7.30pm

Friday 9 January • Hip Opening – 6.15pm

📸 courtesy of Paula Mitchell 💛

22/12/2025

A huge thank you to everyone who made it to the annual Solstice class, and to those who joined the ‘Chai & Mince Pies’ social yesterday. ❤️

I’m not the best at taking photos, but did manage to take a couple during the class. An extra special shout-out to for capturing the social so beautifully, thank you 🙏

I really felt the love yesterday. Being a self-employed yoga teacher can sometimes feel like a tough gig when you’re working on your own, and having such a supportive community truly means the world. 🥰

Thank you to every single one of you who have attended a class this year and continues to support The Yoga Spot. It never goes unnoticed.

If I don’t see you over the festive period, take care and I look forward to seeing you in 2026 ✨

For those who can make a class, here’s what’s coming up:

Monday 22 December • Power Vinyasa — 6.15pm

Tuesday 23 December • Yoga for Shoulders, Upper Back & Neck — 6.15pm

Monday 29 December • Power Vinyasa — 6.15pm

Tuesday 30 December • Slow Flow — 6.15pm

The full timetable returns from Monday 5 January.

14/11/2025

Frost on the ground, a beautiful blue sky, a few clouds… and maybe even a hint of snow! My idea of the perfect winter’s day. ❄️
 It is mid-November, so none of this should be a surprise, but after the mild weather we’ve been having it still feels like a total shock to the system.

My ‘winter body’ has officially arrived: creakier, achy joints, slower starts, and a gentle reminder to be kinder to ourselves. Some days call for a softer practice, and that’s absolutely okay.

Bring your layers, bring your winter body, bring your best creaks and we’ll warm up together. 🔥🧘‍♀️✨

Classes over the next week or so:

Friday 14 November • Hip Opening — 6.15pm

Monday 17 November • Power Vinyasa — 6.15pm • Slow Flow — 7.45pm

Tuesday 18 November • Yoga for Shoulders, Upper Back & Neck — 6.15pm

Wednesday 19 November • Open the Front of Your Body — 6.15pm

Thursday 20 November • Power Vinyasa — 6.15pm • Yoga-Based Core Strength — 7.30pm

Friday 21 November • Hip Opening — 6.15pm

21/10/2025

New week and definitely a new season 🍁 It’s now feeling very autumnal 🍂 and remember the clocks are changing this weekend ⏰ It may be feeling chillier outside but you know it’s always cosy in the Yoga Spot 🔥

Classes this week:

Monday 20 October Power Vinyasa at 6.15pm
Monday 20 October Slow Flow at 7.45pm
Tuesday 21 October Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 22 October Open the Front of Your Body at 6.15pm
Thursday 23 October Power Vinyasa at 6.15pm
Thursday 23 October Yoga based Core Strength at 7.30pm
Friday 24 October Hip Opening at 6.15pm
Saturday 25 October Yin/Restorative at 10.00am

22/09/2025

A slightly different practice place for me this next week or so 🌞 😎 🧘🏻‍♀️

Thank you to Kathryn Odentz & Vicki Guthrie who’ll be looking after you. 😀

Classes while I’m away are:

Monday 22 September Power Vinyasa at 6.15pm
Monday 22 September Slow Flow at 7.45pm
Tuesday 23 September Yoga for Shoulders, Upper Back and Neck at 6.15pm
Friday 26 September Hip Opening at 6.15pm
Saturday 27 September Power Vinyasa at 10.00am
Monday 29 September Power Vinyasa at 6.15pm
Monday 29 September Slow Flow at 7.45pm
Tuesday 30 September Yoga for Shoulders, Upper Back and Neck at 6.15pm

21/08/2025

A very rare opportunity to practice in the Yoga Spot for me. I’d forgotten how fantastic the energy is, thanks to all the students who come throughout the week and create that beautiful energy ✨

Classes for the rest of August are:

Thursday 21 August Power Vinyasa at 6.15pm
Thursday 21 August Yoga based Core Strength at 7.30pm
Friday 22 August Hip Opening at 6.15pm
Sunday 24 August Yin/Restorative at 10.30am
Monday 25 August Power Vinyasa at 6.15pm
Monday 25 August Slow Flow at 7.45pm
Tuesday 26 August Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 27 August Open the Front of Your Body at 6.15pm
Thursday 28 August Power Vinyasa at 6.15pm
Thursday 28 August Yoga based Core Strength at 7.30pm
Friday 29 August Hip Opening at 6.15pm

02/07/2025

This week off has been all about my own yoga practice with my long-time teacher, . One of the rare chances in the year to fully focus on my own breath and body.

It’s also a time to reconnect with fellow yoga teachers and dear friends I usually only see once or twice a year. A couple of them are very into cold water dipping. Me? Not so much… unless there’s a sauna involved. 😉

But this time, as I ooo’d and ahhh’d my way into, what felt like icy 🥶, waters of Loch Lomond, Sarah said: “Michele, think of your most challenging yoga posture… this isn’t so hard.”
She wasn’t wrong. In I plunged. ❄️🧘‍♀️
 Still not a habit I’m racing to adopt, but I do get the appeal.

If you fancy a wee challenge with me now and then (don’t worry, no cold water involved!), here’s the timetable once I’m back next week:

Monday 7 July Power Vinyasa at 6.15pm
Monday 7 July Slow Flow at 7.45pm
Tuesday 8 July Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 9 July Open the Front of Your Body at 6.15pm
Thursday 10 July Power Vinyasa at 6.15pm
Thursday 10 July Yoga based Core Strength at 7.30pm
Friday 11 July Hip Opening at 6.15pm

📸

29/05/2025

Classes over the next week or so….

(with an extra class on Saturday 7 June.)

Friday 30 May Hip Opening at 6.30pm
Monday 2 June Power Vinyasa at 6.15pm
Monday 2 June Slow Flow at 7.45pm
Tuesday 3 June Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 4 June Open the Front of Your Body at 6.15pm
Thursday 5 June Power Vinyasa at 6.15pm
Thursday 5 June Yoga based Core Strength at 7.30pm
Friday 6 June Hip Opening at 6.30pm
Saturday 7 June Ashtanga Vinyasa self-practice at 10.00am

16/05/2025

Timetable a little different this coming week as I have a family funeral. Thank you to for helping out with classes.

Extra class on Saturday 24th, come and join me for some shoulder work.

Monday 19 May Power Vinyasa at 6.15pm
Monday 19 May Slow Flow at 7.45pm
Tuesday 20 May Power Vinyasa at 6.15pm
Tuesday 20 May Yoga Based Core Strength at 7.30pm
Friday 23 May Hip Opening at 6.30pm
Saturday 24 May Yoga for Shoulders, Upper Back and Neck at 10.00am

06/05/2025

It’s not all headstands and handstands on the beach 😉 Sometimes 5-10 minutes reflection enjoying the complete calm and peace is needed. Amazingly not a soul to be seen for miles! I was almost tempted to take a dip 😮 🥶

If you’d like some calm and peace within a class I have a Yin/Restorative class on Sunday 11 May at 10.30am.
Monday 5 May Power Vinyasa at 6.15pm
Monday 5 MaylSlow Flow at 7.45pm
Tuesday 6 May Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 7 May Open the Front of Your Body at 6.15pm
Thursday 8 May Power Vinyasa at 6.15pm
Thursday 8 May Yoga Based Core Strength at 7.30pm
Friday 9 May Hip Opening at 6.30pm
Sunday 11 May Yin/Restorative at 10.30am

21/04/2025

Back to a normal timetable this week:
Monday 21 April Power Vinyasa at 6.15pm
Monday 21 April Slow Flow at 7.45pm
Tuesday 22 April Yoga for Shoulders, Upper Back and Neck at 6.15pm
Wednesday 23 April Open the Front of Your Body at 6.15pm
Thursday 24 April Power Vinyasa at 6.15pm
Thursday 24 April Yoga Based Core Strength at 7.30pm
Friday 11 April Hip Opening at 6.30pm

Address

Lower Ground Floor, 7 Queens Gardens
Aberdeen
AB154YD

Website

http://www.theyogaspot.co.uk/

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