BodyFix Training Aberdeen

23/10/2025

09/08/2024

13/10/2023

There's something truly special about working out in the great outdoors. Our outdoor fitness boot camp not only transforms your body but also connects your soul with nature.

💥 Feel the wind in your hair.
💦 Sweat under the open sky.
🌊 Push your limits with the rhythm of the waves.

Our fitness journey is more than exercise; it's a connection to the world around us. Join us to experience the magic of nature and the strength within you.

Ready to join the adventure? Drop a 🏞️ in the comments or send us a DM to start your journey today!

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19/05/2023

Here we go again 💪
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26/10/2022

Here we go!

6 weeks before Christmas 🎅

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Sign up before 11th November
First class on 13th November
Last class on 18th December

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14/07/2022

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23/01/2022

First 6 weeks bootcamp in 2022!

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23/01/2022

First 6 weeks bootcamp in 2022 is here!

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23/12/2021

Only few numbers left!

Draw will go on 25th December 🙂

23/11/2021

This is an excellent illustration of what most modern shoes (many made by Nike, Adidas, Ascis, etc) do to our feet compared to a natural barefoot style shoe.
The most noticeable difference is in the toe position. The angled position of the toes in the top shoe is called “toe spring.” If you closely examine many of your shoes (especially those designed for athletics) the front tip will be elevated a few degrees. Originally this feature was built into thick and inflexible shoes as a way to help “roll” the foot forward as you walk. Think about this as having the bottom of a rocking chair on your foot.
So why is this a problem?
Toe spring basically forces the toes of your foot “out of business.” Your foot was designed to have all of your toes completely flat on the ground when weightbearing. This allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability (one reason why toe spring on a weightlifting shoe or any shoes you wear to the gym makes absolutely zero functional sense).
So if you currently wear a pair of shoes that has toe spring to the gym - I’d recommend getting into a pair of shoes that allow your toes to splay out flat against the ground or just going barefoot!!!!
Shout out for the artist rendering & from whom I first saw this post.
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24/10/2021

Here it is!
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Pre Christmas boot camp
Lose a few kgs of fat
Get fitter and healthier
Improve the way you look and feel
Get leaner and learn how to build your perfect diet
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09/08/2021

Happy Monday!
Even few weeks can show some improvement.
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Just follow the plan. 💪
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Your goals - your time - your effort - my guidance
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Services:
10 weeks 1 to 1 Personal Training £360
8 weeks Online Personal Training £160
4 weeks Online Personal Training
£80
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✅ 1h session a week (1 to 1 PT option)
✅ Progression plan
✅ Tailored workout plans
✅ Weekly progress checks
✅ Email/WhatsApp support
✅ Food plan that you want to follow
✅ Recipes
✅ Awesome community
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For more info DM
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Follow Healthy Living]
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