17/01/2025
Tried every diet under the sun and STILL FEEL STUCK? Here’s why…
The problem isn’t you, it’s the diet. Trust me. I’ve been there.
Back in 2012 I obsessively tracked my macros on My Fitness Pal and killed myself in the gym in the pursuit of my dream body.
Combined with the exhausting shifts and stress within the NHS it led to binge eating and burnout.
That’s why I created Nourish, to help other women achieve a sustainable approach to health and wellbeing instead of falling into the same traps I did.
This January we’re relaunching our signature group program, The Nourish Academy, which goes live 3 times each year.
It’s a 12-week small group coaching experience to help women create a healthier lifestyle, heal their relationship with food & lose weight sustainably without rules or restriction.
Our approach is holistic, looking at the whole person. This means addressing everything from sleep, stress, relationship, work life balance, self esteem, self confidence AS WELL AS nutrition and exercise.
That’s the key to creating long term sustainable weight loss.
So if you’re looking to consistently lose weight, feel healthy, increase your energy and reclaim your self confidence this opportunity is for you.
Click this link or drop me a private message for more information:
https://form.typeform.com/to/kKmA8vQp?typeform-source=www.doctoraileen.com
Best wishes,
Dr Aileen
