Physioteka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioteka, Physical therapist, 100 Rosemount Place, Aberdeen.

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝘼𝙗𝙚𝙧𝙙𝙚𝙚𝙣 𝙜𝙚𝙩 𝙧𝙞𝙙 𝙤𝙛 𝙥𝙖𝙞𝙣 & 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧
HCPC & CSP registered
⭐️ 5.0 ★ rated by 200+ patients on Google
⤵️ Book your session

https://book.heygoldie.com/Physioteka

03/01/2026

Cupping Therapy ✨
Gentle suction. Deep release.

Cupping is a powerful and effective therapy that helps release deep muscle tension, improve circulation, and support the body’s natural healing process. By gently lifting the skin and fascia, it reduces soreness, increases mobility, and promotes faster recovery.

The circular marks left after cupping are a normal and natural response. Their color and intensity reflect areas of deeper tension or stagnation—they are not bruises and usually fade within a few days as the body restores balance and energy.

This therapy is perfect for athletes, active individuals, and anyone dealing with stress, tight muscles, or fatigue. It supports both physical recovery and overall well-being.

Recover. Restore. Rebalance. 💪🌿

24/12/2025

May this festive season remind you of the importance of balance in life.
A time to slow down, breathe deeply, and truly appreciate what you already have.
Wishing you peace, presence, and simple joy — shared with the people closest to your heart.
Take care of your body, calm your mind, and allow yourself to simply be. ✨🎅🎄

30/11/2025

In your early twenties
you’ll think it’s not your time yet,
that you’re not ready,
that your dream is too big for you.

But life will keep pushing you forward.
Step by step.
Quietly.
Unexpectedly.

And one day,
you’ll walk into a place
you once only whispered about.

Your own clinic.
Physioteka.

28/11/2025

INDIBA is an advanced medical device that uses radiofrequency to accelerate the body’s natural healing and regeneration. It is known for its high effectiveness, safety, and exceptional comfort during therapy.

🔥 Why is it so effective?
• stimulates stem cell activity
• accelerates fibroblast production (faster tissue repair)
• improves cartilage quality
• reduces pain & inflammation
• boosts metabolism and tissue healing

🏃‍♀️ The results?
Faster recovery, reduced pain, improved range of motion and quicker return to daily activity or sport.

💥 Perfect for: muscle and joint pain, tendinopathies, inflammation, swelling, injuries, post-surgery recovery and much more!

26/11/2025

Why does pain keep coming back? 😩
5 levels nobody talks about.

⚡️Mechanical Level (the tissues)
It’s not just “something is tight.” Muscles, fascia, joints, and tendons can all generate pain when irritated. But treating only the tissue is just the surface.

⚡️Functional Level (movement patterns)
How you move matters. Compensations, poor technique, or asymmetry can keep re-loading the same spot—even after it feels “healed.”

⚡️Neurological Level (nervous system tension)
A stressed or hypersensitive nervous system can amplify pain signals. Sometimes the problem isn’t the muscle—it’s how the body protects itself.

⚡️Environmental Load (work, sleep, daily stress)
Long sitting, night shifts, low sleep, or constant pressure increase your baseline tension. Even perfect exercises won’t beat a stressed routine.

⚡️Recovery Level (circulation & rest)
Poor blood flow, no downtime, or skipping active recovery slows healing. Without regeneration, pain keeps cycling back.

How full-spectrum therapy integrates all levels
A complete approach combines tissue work, movement, nervous system calming, and recovery support.

This is where Indiba, dry needling, and manual therapy come together—addressing every layer instead of chasing symptoms.

19/11/2025

Dry needling isn’t just “poking the muscle”.
It resets tight, irritated tissue on a mechanical, neurological and chemical level.

That’s why one tiny needle can create such a big change — less pain, better movement and faster recovery.

If your neck, shoulders or lower back keep tightening up, this treatment can be a game-changer.

16/11/2025

Therapy can reduce pain, improve mobility, and guide your body in the right direction — but it’s only one part of the recovery process.
The real change happens in your everyday life: how you move, how you sit, how you rest, and whether you follow the exercises designed for you.

These daily habits influence your tissues, your nervous system, and your ability to maintain the progress we make during sessions.

👉 If you want long-term results, therapy + your consistency = the winning formula.

14/11/2025

Are you scared of painful therapies or needles?

You’re not alone — many people feel the same.
That’s why at Physioteka I use Indiba: a warm, comfortable radiofrequency therapy that helps your body heal without sharp pain or invasive methods.

It boosts circulation, reduces inflammation, and supports recovery — all while feeling calm and soothing.

If you’ve been avoiding therapy because you were worried it might hurt, this might be the perfect solution for you.

Address

100 Rosemount Place
Aberdeen
AB252XN

Website

http://www.physioteka.com/

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