27/06/2024
The human body is closely connected to emotions, both positive and negative. ๐๐
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๐ง๐ปโโ๏ธAcceptance of your life, kind attitude towards yourself and the world, relaxation, contentment, joy or laughter - these are examples of positive emotions. They promote good mental well-being and physical health. When we feel these kinds of emotions, good processes take place in the body, such as regenerating the nervous system or lowering cholesterol levels in the blood.
โ๐คฌ Modern lifestyle is full of difficult and stressful situations. This means that negative emotions sometimes prevail. And when feelings such as stress, frustration or anxiety begin to dominate, then problems appear - and not only emotional ones. Toxic emotions can cause real physical pain.
โผ๏ธIt is worth remembering that you can teach your body new, healthier reactions to negative emotions. Find a moment for yourself, take a deep breath, rest, go for a walk, run or just go for a massage.
Each of us needs time to regenerate body and mind.
And what is your wayโ
