Physioteka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioteka, Physical therapist, 100 Rosemount Place, Aberdeen.

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝘼𝙗𝙚𝙧𝙙𝙚𝙚𝙣 𝙜𝙚𝙩 𝙧𝙞𝙙 𝙤𝙛 𝙥𝙖𝙞𝙣 & 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧
HCPC & CSP registered
⭐️ 5.0 ★ rated by 100+ patients on Google
⤵️ Book your session

https://book.heygoldie.com/Physioteka

19/11/2025

Dry needling isn’t just “poking the muscle”.
It resets tight, irritated tissue on a mechanical, neurological and chemical level.

That’s why one tiny needle can create such a big change — less pain, better movement and faster recovery.

If your neck, shoulders or lower back keep tightening up, this treatment can be a game-changer.

16/11/2025

Therapy can reduce pain, improve mobility, and guide your body in the right direction — but it’s only one part of the recovery process.
The real change happens in your everyday life: how you move, how you sit, how you rest, and whether you follow the exercises designed for you.

These daily habits influence your tissues, your nervous system, and your ability to maintain the progress we make during sessions.

👉 If you want long-term results, therapy + your consistency = the winning formula.

14/11/2025

Are you scared of painful therapies or needles?

You’re not alone — many people feel the same.
That’s why at Physioteka I use Indiba: a warm, comfortable radiofrequency therapy that helps your body heal without sharp pain or invasive methods.

It boosts circulation, reduces inflammation, and supports recovery — all while feeling calm and soothing.

If you’ve been avoiding therapy because you were worried it might hurt, this might be the perfect solution for you.

13/11/2025

Your neck hurts for a reason — and it’s not “bad posture.”
Most people don’t realize that pushing the head just 2–3 cm forward can overload the neck by up to 5 kg.
No wonder your shoulders feel tight and your upper back burns.

The good news?
A simple 10-second-a-day habit can reset your posture and take the pressure off your spine.

If you want:
✔ lighter shoulders
✔ less neck tension
✔ fewer headaches
✔ and a posture that feels natural — not forced

…this carousel is for you.

Save this post to come back to the exercises, and share it with someone who spends too much time at a desk. 💚

10/11/2025

You don’t need to do more.
You just need to rest better.

Most people burn out not because they’re weak,
but because they never learned how to slow down.

Real discipline isn’t about pushing harder.
It’s about protecting your energy —
so you can show up fully, every day.

Build your balance,
one night at a time. 🌙

03/11/2025

✨ Today feels like the first day at a new job – but it’s just a change of location and a big step forward in my journey.

A fresh space, new energy, same passion.
I’m so grateful for this new chapter and can’t wait to welcome you all to PHYSIOTEKA! 💛

Change can be scary, but today it feels exciting — like opening new doors filled with growth, courage, and joy.
Let’s make this place full of movement, good vibes, and progress — together. 🙌

And above all, I’m filled with deep gratitude that I know will stay with me for a long time. 🤍

01/11/2025

That yawn, that tension, that dull ache…
They’re not random. They’re messages.
Your body is asking you to slow down — not to quit, but to care.

So often in the clinic I hear:
“It’s been hurting for a while…”
or
“It just got worse lately.”

Pain doesn’t appear out of nowhere.
It’s your body’s way of saying it’s been asking for attention for a long time —
you just didn’t have the time to listen.

Pause. Breathe. Notice the signals before they turn into screams

26/10/2025

Healing is not a moment — it’s a journey. ✨
A journey built on trust, presence, and small steps that lead to great change.
At Physioteka, I guide you through every stage — with care, patience, and understanding.

The Journey of Healing. 🌱🤲

20/10/2025

✨ It’s happening! ✨

I am so excited to announce the Grand Opening of my new Physioteka location! 🎉

📍 100 Rosemount Place, Aberdeen
🗓️ 8th November from 2 PM

Come and celebrate this new chapter with me — enjoy some refreshments, explore my new space, and let’s make it a day to remember! 💚

26/09/2025

It’s here! 🚀
I’m beyond excited to introduce INDIBA® to my clinic — the same cutting-edge technology trusted by the world’s top sports clubs and elite athletes. 💎💪

This isn’t just another device. INDIBA® accelerates recovery, relieves pain, enhances performance, and even supports aesthetics ✨.

This is a game-changer. Who’s ready to experience it? 👀

Address

100 Rosemount Place
Aberdeen
AB252XN

Website

http://www.physioteka.com/

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