12/05/2025
📣 When can you stop contraception?
GREAT QUESTION and one that confuses a lot of women, and understandably so, since it depends on age, current contraception and how long you've been without a period 😳🤯
It can be even more confusing if you're still on contraception and aren't having periods. Plus, perimenopause can cause periods to change in length, frequency and heaviness.
Here's some useful information to help you navigate this time of change and help you know when it's safe to stop contraception.....
💗 HRT is NOT contraception (except for the hormonal coil e.g the Mirena coil). You will need further contraception up until the age of 55.
💜 If you are using NON-HORMONAL contraception (e.g. condoms, diaphragms, copper coil):
-->AND you are UNDER the age of 50, you can stop contraception after TWO years of no periods
-->AND you are OVER the age of 50, you can stop contraception after ONE year of no periods
💛 If you are using PROGESTOGEN-ONLY contraception (for example the implant, Progesterone-Only Pill, hormonal coil, injection):
- You can continue this until age 55, the natural age deemed safe to stop contraception OR
- You can continue this until age 50 and then have blood tests (2 FSH levels, 6 weeks apart). If the blood tests are high, indicating menopause then you can stop the contraception after ONE year.
If you are using the injection, wait TWO years
💚 If you are using COMBINED contraception with both oestrogen and progestogen (for example the combined pill):
- You can use this up to the age of 50 and then change to a non hormonal or progestogen-only contraception --> and then follow the rules for either of those (see above)
Always seek advice from a healthcare professional so you can get the right contraception/advice for YOU 🌸