Judit Székelyhidi clinical psychologist

12/04/2026

https://www.nationalgeographic.com/health/article/how-to-reduce-inflammation?cmpid=org%3Dngp%3A%3Amc%3Dps%3A%3Asrc%3Dfacebook%3A%3Acmp%3Dcatalog_ps%3A%3Aadd%3DNG9_CatalogAdSet_International_Testing_metastandalone20260313reduceinflammation&fbclid=IwYW9leARIFFJleHRuA2FlbQEwAGFkaWQAAAZY2WJeDXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4bObrn00SdW0EvMvO7J1_qUKZUG2cj0ClLg4Zh-NiJUXaOPeK2oG6gpc6h-A_aem_x_Soz6d_HnIQ88s5lg92DA&utm_medium=paid&utm_source=fb&utm_id=6978661294981&utm_content=6978661301981&utm_term=6978661316381&utm_campaign=6978661294981

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth.

08/04/2026

https://www.nationalgeographic.com/health/article/how-news-affects-your-brain-and-body?cmpid=org%3Dngp%3A%3Amc%3Dps%3A%3Asrc%3Dfacebook%3A%3Acmp%3Dcatalog_ps%3A%3Aadd%3DNG9_CatalogAdSet_International_Scaling_20251118doomscrollstress&fbclid=IwYW9leARC2C1leHRuA2FlbQEwAGFkaWQAAAZY3bxV1XNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7WuOjVVju8Xp0M52p0ZgvbAEnbNhBJZVjWgjpf74fML2QP0O5irjip3TRVNg_aem_u8fEgSyHR3kv3XFT3dvu2w&utm_source=facebook&utm_medium=paid&campaign_id=6978661294981&ad_id=6978661308781&utm_id=6978661294981&utm_content=6978661308781&utm_term=6978661317981&utm_campaign=6978661294981

Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress response and harm mental health.

04/04/2026

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2024.1408526/full?utm_source=facebook&utm_medium=cpc&utm_campaign=imp_impart_04-26_fnins_en_nat_wvis__reg13&utm_content=empty&utm_id=120243215476450493_v2_s03&utm_term=120243215476450493&fbclid=PAdGRjcAQ9m_JleHRuA2FlbQEwAGFkaWQBqzCVdylfHXNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp5BrTrFnOQxNImdGhp4Hqxr806-M4jhNrkHFvLL0zUDJ4lIL4_hWA6sxpEuV_aem_I4MBwTtLpNijGY16b_z8VA

This study investigated the impact of the emotional valence of external situations (EVES) on cognitive performance and electrophysiological (EEG) responses d...

14/03/2026

https://www.theguardian.com/environment/2026/mar/13/it-has-changed-my-life-how-a-dose-of-nature-is-treating-mental-illness?CMP=Share_iOSApp_Other

A project in London is helping hundreds of people, providing a genuine alternative to traditional treatments

12/03/2026

https://geediting.com/gen-bt-psychology-says-the-happiest-people-after-60-arent-the-ones-who-found-purpose-or-passion-theyre-the-ones-who-stopped-treating-happiness-as-something-to-achieve-and-started-treating-existence-it/

After decades of chasing happiness through achievements and purpose, the most content people over 60 have discovered that peace comes not from finding meaning, but from finally accepting that making tea in your kitchen on an ordinary Tuesday morning is, and always was, enough.

07/03/2026

https://www.sciencealert.com/tinnitus-is-somehow-connected-to-a-crucial-bodily-function #

Those who have never endured the relentless ringing of tinnitus can only dream of the torment.

20/02/2026

https://pubmed.ncbi.nlm.nih.gov/38518585/

Anger is an unpleasant emotion that most people want to get rid of. Some anger management activities focus on decreasing arousal (e.g., deep breathing, mindfulness, meditation), whereas others focus on increasing arousal (e.g., hitting a bag, jogging, cycling). This meta-analytic review, based on 15...

18/02/2026

https://www.thefp.com/p/nobody-has-a-personality-anymore-culture-internet-society?utm_source=meta&utm_medium=paid-social&utm_campaign=intl&utm_content=personality&utm_adgroup=fevsu&utm_adid=%7B%7Bad.id%7D%7D&fbclid=IwY2xjawQCYIZleHRuA2FlbQIxMQBicmlkETBweUk2dENwdjA5UVVmdjNEc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnTU0F8qJTudOnGjIcDZyWHDkI3GAdx-CLH9KYwpbyd_p4Fqt3SXp2H4s81r_aem_OyfmE6OfTkfYcuz_I8kUvw

My generation is obsessed with treating every trait as a symptom of a disorder: You’re not shy, you’re autistic; you’re not forgetful, you’ve got ADHD, writes Freya India.

27/01/2026

His 2014 book, The Body Keeps the Score, has become a huge pandemic hit, topping bestseller lists this summer and becoming a meme on social media. What does it tell us about the world we live in?

24/01/2026

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest

27/11/2025

27/11/2025

https://www.madinamerica.com/2024/04/researchers-depression-is-a-normal-brain-responding-to-stress-or-adversity/?fbclid=IwdGRleAOVBIlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeTcjOeIzD6pvQSvxwNBC1TMjOYIkCDpDZIHCR_U-oRnmOPUlzQiUVQOptJ0k_aem_DsnFoh9c_1o4q6Y1JrSezg

Moncrieff et al. write, “There is abundant evidence that it is the context of our lives and not the balance of our chemicals that offer the most insight into depression.”