What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Aceso Lifestyle Medicine

Home
United Kingdom
Aberdeen
Aceso Lifestyle Medicine

Catherine Tiphanie, who owns Aceso Lifestyle Medicine has many years experience in clinical and non-clinical work in complimentary medicine and education

10/01/2026

Who has been your hero these last few days?

Despite challenging conditions, I've had many lovely & unexpected moments of kindness

03/01/2026

Exercise to start 2026 ... get your walking poles out if you are trying to get around Aberdeen this weekend

Good article from Ramblers Club:

https://www.ramblers.org.uk/masterclass-walking-poles

Or exercise with snow shovelling, whilst it is still fluffy (like Layla) ... for resistance exercise. Ms. Meru has instructed me to make a track to the garden

Then, get inside & warm up!

28/12/2025

How was your 2025?

Gratitude for still being alive
For feline company
For sleeping well
For being able to exercise
And to work - doing what I love
For food & wine & good company

Sounds successful ... keep going ... one day at a time

12/12/2025

On the countdown ... 9 days until the Winter Solstice!

Remaining calm & avoiding the December chaos is essential ... Winter in the natural world is a season of rest, renewal & building energy for the brighter days ahead

But, remember to take your Vitamin D - at this latitude we definitely need it.
A good article on supplements:

https://keep-healthy.com/which-vitamin-d-supplements/

30/11/2025

Some pictures of peaceful winter options, when it's nice enough to get outdoors

One has to work very hard to avoid December commercialism & this weekend is not yet December! A couple of beautiful days for outdoor activities, including the much needed garden tidy-up

A good article on the benefits of investing in your fitness - every day helps your future self:

https://www.bbc.co.uk/future/article/20251118-things-you-can-do-in-your-30s-to-improve-your-health-in-your-70s

09/11/2025

Remembrance Sunday & I was treated to this amazing gift after the rain ... a double rainbow over the flat calm bay

Plus a visit to Willows Animal Sanctuary on their open day. What an amazing job they do caring for the many species they have rescued - definitely one of my animal charities

03/11/2025

Autumn. Shorter days. Changeable conditions day to day. But today was a balmy 15'c for my walk - to appreciate the daylight!

A great read - from (commercial) Halloween on 31st October; to All Saints Day on 1st November; to All Souls Day on 2nd November:

https://www.english-heritage.org.uk/visit/inspire-me/halloween-saints-souls/

Also 2 years since my bowel cancer diagnosis in Singapore. But, 2 years on, I'm still going strong - with a few less bodyparts! Huge thanks to my Singapore medical team for their trust & support

Gratitude for my life as I continue to live it ...

19/10/2025

This is Deepavali, or Divali weekend - the Hindu festival of lights - the spiritual victory of light over darkness, good over evil, and knowledge over ignorance

It's also the weekend my talented friends Ginny & Susan have opened their new little gem on the Moray Coast - Brew & Renew
(With stunning Northern Lights over the North Sea last night to herald their achievement!)

Meanwhile, the kittens are growing into huge tigers & have recovered well from their surgery (no teenage pregnancies!)

03/10/2025

As the decades go by, Singapore evolves - but urban planning has always recognised the importance of "greening" the city. Especially in the tropics

Great article:

https://www.bbc.co.uk/future/article/20250922-how-singapore-became-obsessed-by-shade

28/09/2025

With gratitude - for my health & to those who make my annual medicals possible & an enjoyable experience

12/09/2025

Something to make you smile (or laugh out loud?)

If you only read the first 3 paragraphs of this BBC article, you will never forget the principle of food/drug interactions:

https://www.bbc.co.uk/future/article/20250821-licorice-to-grapefruit-the-odd-ways-food-interact-with-medicines

Plus some cute kittens ... now growing like tigers!

01/09/2025

It's only 5 days after my 16th birthday & I've been turned me into a poster-girl for oral health!

More unforgivable is that breakfast is being served 12 hours late - following a starvation day, a general anaesthetic & tooth removal ... now I'm down to my last 3 teeth

But, bloods are all good & if I have to promote something, it will be how amazing the homeopathy is for my recovery - I was out cold 5 hours ago ... & now I've finished a bowl of food & I'm checking out the birds ...

Look after your dental health - it affects your entire systemic health:

https://www.google.com/amp/s/www.aaosh.org/connect/15-health-issues-caused-by-poor-oral-health%3fhs_amp=true

Address

Aberdeen
AB11

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.acesolifestylemedicine.com/

Alerts

Be the first to know and let us send you an email when Aceso Lifestyle Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aceso Lifestyle Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Aberdeen?