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Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Aceso Lifestyle Medicine

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Aberdeen
Aceso Lifestyle Medicine

Catherine Tiphanie, who owns Aceso Lifestyle Medicine has many years experience in clinical and non-clinical work in complimentary medicine and education

19/04/2026

If you, like myself, cannot bear to follow the global happenings, initiated by the whimsical egos of political goblins ... then take this time to turn away & to look after yourself

I liked the 9-point summary I came across ... essentially - quality sleep, quality food, exercise, nature & good company

I also love to see the altruism & animal care of charities like Willows

Some images from my recent Spring walking routes, including a very relevant motto on a coat of arms!
Stand Fast

05/04/2026

Deserted Scottish beaches with the very changeable conditions of Spring - from sun to hail to gales!

Look after your immune system & microbiome with a natural diet - to stay ahead of all the spring illnesses. An excellent Radio 4 podcast on the science of fermented foods:

https://www.bbc.co.uk/programmes/m002pqg6

I'm now reading the fascinating book by one of the contributors

15/03/2026

Gaia is the Greek goddess who personified Earth in primordial form. Gaia is life ... the mother goddess, inhabiting the planet, and offering life and nourishment to all her children

In ancient civilizations, she was revered as the mother, nurturer, and giver of life:

https://www.gaia.com/article/meaning-of-gaia

I have just finished reading Four Thousand Weeks, a great recommendation from a Radio 4 review. I can certainly recommend the author's position - embrace the things you value now. There is no better time

01/03/2026

Some early spring sunshine enticing us all outdoors ... gives me more variety for my knee rehab

Interesting article on ultraprocessed foods & the negative/inflammatory effects on your gut microbiome:

https://www.bbc.co.uk/future/article/20260220-how-ultra-processed-foods-influence-our-gut-microbiome

17/02/2026

Welcoming the 2026 Lunar New Year & Year of the Fire Horse

Some beautiful bright skies to enjoy - especially for my young tigers - exploring the thrills of the garden

Reflections of my past life with horses ... & life as it is today. However, I was told of a great health screening resource at my own appointment today:

https://www.chss.org.uk/services/

12/02/2026

Next week brings Chinese New Year & Year of the Fire Horse ... perhaps some new energy to move on the groundhog days of NE Scotland 2026 to date?

Meanwhile ... daily rehab of the anterior cruciate ligament rupture continues - with graduated exercise & acupuncture/soft tissue stretching

Whilst the young tigers are frolicking in their garden, showing off their superior mobility!

19/01/2026

A beautiful trip to celebrate my friend's 50th birthday

But, in this life, expect the unexpected. Be prepared, be as fit as possible ... as regardless of changing circumstances, the celebration & gratitude for life must go on ...

Q. Which day of my trip did the completly reckless & out-of-control male skiier take me out? 10.30am, good visibility & pistes, no excuses ... I'm wearing yellow & red

However, I discovered the excellent service of Austrian Red Cross & Edinburgh airport - for my return flight ... stairs are a challenge

Now Achara is helping with the rehab acupuncture ... back to the rehab of 2022 (but now it's the other side - my "good" knee)

10/01/2026

Who has been your hero these last few days?

Despite challenging conditions, I've had many lovely & unexpected moments of kindness

03/01/2026

Exercise to start 2026 ... get your walking poles out if you are trying to get around Aberdeen this weekend

Good article from Ramblers Club:

https://www.ramblers.org.uk/masterclass-walking-poles

Or exercise with snow shovelling, whilst it is still fluffy (like Layla) ... for resistance exercise. Ms. Meru has instructed me to make a track to the garden

Then, get inside & warm up!

28/12/2025

How was your 2025?

Gratitude for still being alive
For feline company
For sleeping well
For being able to exercise
And to work - doing what I love
For food & wine & good company

Sounds successful ... keep going ... one day at a time

12/12/2025

On the countdown ... 9 days until the Winter Solstice!

Remaining calm & avoiding the December chaos is essential ... Winter in the natural world is a season of rest, renewal & building energy for the brighter days ahead

But, remember to take your Vitamin D - at this latitude we definitely need it.
A good article on supplements:

https://keep-healthy.com/which-vitamin-d-supplements/

30/11/2025

Some pictures of peaceful winter options, when it's nice enough to get outdoors

One has to work very hard to avoid December commercialism & this weekend is not yet December! A couple of beautiful days for outdoor activities, including the much needed garden tidy-up

A good article on the benefits of investing in your fitness - every day helps your future self:

https://www.bbc.co.uk/future/article/20251118-things-you-can-do-in-your-30s-to-improve-your-health-in-your-70s

Address

Aberdeen
AB11

Opening Hours

Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.acesolifestylemedicine.com/

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