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Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 12pm - 7:30pm Thursday 9am - 4pm Friday 9am - 12pm

Ashley Armstrong Physiotherapy

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United Kingdom
Aberdeen
Ashley Armstrong Physiotherapy

I’m Ashley, a private musculoskeletal physiotherapist and pilates instructor in Aberdeen, aiming to help you achieve your goals for rehabilitation.

Also contracting to organisations for physio, pilates, football, hockey & rugby.

26/04/2026

🏃‍♂️ RUN GARIOCH RUNNERS 🏃‍♀️

I will be back Run Garioch on 10th May offering on-site physio & sports massage 🙌

🔥 Event Special: £10 for 10 minutes

Need advice, a loosen off or taping before the race?

Just finished your race? Tight calves? Heavy legs?
Come straight to us 👇

💪 Ease muscle tension
💪 Speed up recovery
💪 Feel better FAST

📍 Find us in the event village after the finish funnel
⏱ No booking needed- first come first served

Tag your running crew so they don’t miss this 👇

31/03/2026

✨ April availability, cos y’know 3 weeks off in Jan wasn’t enough, I’m having another holiday!

Appointments have been filling up fast lately, so get in touch to book yours.

Pilates classes are booking for the new block too!

29/03/2026

Following on from the warm up, here is the 4 point kneeling and seated portion of our pilates class with the ova ball.

It helps to challenge stability to make abs work harder, but can be used to help the exercise and make it slightly easier to learn control.

17/03/2026

Pilates ova ball warm up from this current block.

Lots of variety in standing, warming up the arms and legs, challenging balance and stability.

Video sped up x6

Interested in joining our classes, there is space in all classes for the new block, as moving to a bigger venue for Thursday evenings.

Get in touch to book.

15/03/2026

Mothers are strong in ways words can’t describe. 💪🌷

From pregnancy to sleepless nights and endless cuddles — a mother’s body works incredibly hard. Physiotherapy helps support that strength, recovery, and wellbeing. Taking care of yourself is just as important as taking care of your family 🌺

Today we celebrate all the amazing mums out there.

Happy Mother’s Day! 💐

If you’re a mum dealing with aches, pains, or recovery after pregnancy, physiotherapy can help you move and feel better. Get in touch.

13/03/2026

🌙 Did you know that quality sleep plays a major role in your body’s recovery? 😴

As physiotherapists, we see how important a good night’s sleep is for healing from injuries and supporting overall wellbeing.

During sleep, your body switches into repair mode. Hormones are released that help repair tissues and support muscle recovery. So getting enough sleep isn’t just about feeling refreshed — it’s a key part of the recovery process.

Whether you’re recovering from an injury, dealing with ongoing pain, or simply trying to perform at your best, prioritising sleep can make a big difference alongside your physiotherapy treatment.

This World Sleep Day, take a moment to prioritise your rest:
🛏️ Create a sleep-friendly environment
⏰ Stick to a consistent sleep routine
🌙 Give your body the recovery time it needs

Your body will thank you for it.

05/03/2026

Most people think physiotherapy is for athletes…
Or for serious injuries.

But honestly, it’s for everyday people.

For the office worker with a stiff neck after hours at a desk
For the student who sits all day and doesn’t realise how stiff they have become
For the older adult who wants to move confidently- without fear of falling
For the child needing a little help learning to move well.

Physiotherapy isn’t just about fixing pain.
It’s about moving better — for life.

If you have a body and you move, it’s relevant to you.

So why do so many people still see it as a last resort and not a priority for their health?

Get in touch to book your appointment if any of the above are you
Ashley@aaphysiotherapy.co.uk

01/03/2026

❕❗️Tight doesn’t always mean short.

Sometimes your hamstrings feel tight because they’re weak or overworking.

Instead of stretching more, try strengthening through range.

Want exercises that actually help? Comment “HAMSTRINGS”

Struggling with hamstring tightness, get in touch to book your appointment to work out what exercises would be best for you!

07/02/2026

✨ Why choose Physio-Led Pilates? ✨

Because your body isn’t generic—and your Pilates shouldn’t be either.

When Pilates is led by a physiotherapist, every movement has a purpose:
✔️ Exercises tailored to your body, injuries, and goals
✔️ Focus on correct technique to reduce pain and prevent injury
✔️ Rehab and strength building, not just “feeling the burn”
✔️ Safe progression backed by clinical knowledge

Whether you’re recovering from injury, managing pain, or simply want to move better and feel stronger, physio-led Pilates helps bridge the gap between rehab and performance.

Move with confidence. Move with intention. 💙

New blocks start week beginning 16th February
📩 DM us or email ashley@aaphysiotherapy.co.uk for more info or to secure your space

03/02/2026

✨ I’m back from an amazing trip to Australia (see 2nd pic for cute koala cuddles 🐨) ✨

I have no diary changes in February but am working Friday 6th and Friday 20th afternoons at Reform for some extra appointments.

🧘🏼‍♀️Pilates is back in full swing, the new block starts w/c 16th, there are some spaces so please get in touch if you’d like to come along

Drop me DM or email to get your appointment booked!

12/01/2026

Pilates blocks restart this week for the next 5 weeks.

Tuesday morning classes both currently have space, however there is limited space in the evening classes.

Should you wish to come along to class then please just get in touch. Pilates is suitable for everybody!

Note Tuesdays 13/20/27th will be taken by Siobhan (physio) and Thursday 15/22nd will be taken by Erinn (pilates instructor)

Online classes are on pause for January but will be restarting in February.

email ashley@aaphysiotherapy.co.uk or drop me a DM to secure your spot.

08/01/2026

I am now out of office, getting away from the ❄️ and heading to the ☀️ to visit friends & family.

I will have limited access to my emails but will be checking them on and off.

If you are looking for urgent physio I would recommend or

And for sports massage , or (plenty of choice!)

I am taking bookings for when I am back if you’d like to arrange your appointments on my return, I’m in clinic 29th Jan and then normal from 3rd Feb

Address

Within Reform Physio, Basement, 1 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	12pm - 7:30pm
Thursday	9am - 4pm
Friday	9am - 12pm

Telephone

+447834837487

Website

http://Www.aaphysiotherapy.co.uk/

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