04/05/2026
Red light therapy works through something called photobiomodulation (aka PBM) - but in simple terms, it’s about using specific wavelengths of light to support your cells.
When the light reaches the body, it interacts with the cells - particularly the mitochondria (We call them your HAPPY CELLS 😁)…. But these are basically the cells which are often described as the energy centres of the cell.
This can help support the natural production of ATP, the energy your cells use to function well.
When your cells are better supported, your body may be better able to do what it is designed to do:
• recover
• repair
• regulate inflammation
• support circulation
• maintain healthier skin
• feel more energised
That’s why many people choose red light therapy as part of their recovery, wellbeing, or self-care routine.
It’s not about forcing the body.
It’s about giving the body the right environment and support to work more efficiently.
Red light therapy is a gentle, non-invasive way to support your system from the inside out …
helping you reset, recover, and feel more balanced.
Want to try red light therapy in Aberdeen?
Book your session at Urban Wellness Health & Float and give your body time to reset, recover and recharge.
Book via the link in our bio or DM us “RED LIGHT” and we’ll send you the booking link.
