01/10/2025
✨This month✨ 10-12 October 🌸
🌸 October is Menopause Awareness Month 🌸
This year’s theme is Lifestyle Medicine – and it couldn’t be more timely or appropriate for what myself and Maria Anderson have collaborated on.
Menopause is not just a medical event. It’s a whole-life experience that touches how we eat, sleep, move, think, work, and connect.
And the truth is… most women are left to figure it out alone.
That’s exactly why we are running our Menopause Transformation Retreat this month.
10–12 October 2025 | House of Elrick, Aberdeenshire
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This retreat embodies Lifestyle Medicine in action:
✨ Understanding your symptoms and options – from holistic support to HRT
✨ Gentle movement, breathwork, and nervous system regulation
✨ Nourishing food and restorative rest
✨ Honest conversations, connection, and expert guidance
✨ A framework to help you leave with a personalised plan forward
We’ve combined over 45 years of experience to bring women something different:
Not just information. Not just a weekend away.
But having two experts with you the whole weekend to help create
The TOOLS
The KNOWLEDGE
The CONFIDENCE
To navigate menopause with CLARITY and JOY!
🌿 And, to celebrate Menopause Month, we’ve extended our early bird bonuses until Friday 3rd October:
✔ A 1:1 consultation with Maria
✔ A Breathwork Workshop with me (Around Women's Wellbeing & Hormones)
Prices start at £399| £80 deposit secures your place | Flexible payment plans available
If Lifestyle Medicine matters, then so does giving women the chance to apply it in real life. This is where it begins
Message me for details, or if you would like a call to discuss if this is for you.
