25/11/2025
Christmas can be fun and joyful, but for many, it’s when stress, loneliness, financial pressure, and grief are at their highest.
Most of the signs of struggle get mislabeled as
“being tired,” “being busy,” or
“just not in the Christmas spirit.”
Mental Health Training is important because it can help you:
- Spot early signs of anxiety, depression, burnout & crisis on yourself or others.
- You learn how to respond without judging, pushing, or dismissing someone.
- You become a safe, supportive person when it’s needed most.
Let’s learn the signs and show up for each other this Christmas.
Enquire about Mental Health Training for your workplace or as an individual here: bookings@gsrtraining.co.uk.