What are the opening hours?

Monday 9am - 8pm Tuesday 7:30am - 7pm Wednesday 9am - 5pm Thursday 7:30am - 8pm Friday 7:30am - 6pm

Wallace Practice

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Wallace Practice

The Wallace Practice is an established physiotherapy clinic based in Aberdeen, providing a highly skilled therapy and rehabilitation service.

The Wallace Practice was established in 1982 to provide a highly skilled physiotherapy service, incorporating selected therapies of complimentary medicine. Over the years the service has developed considerably and we now have a team of chartered physiotherapists, a sports masseuse, podiatrist and an acupuncturist; all with considerable experience in their particular field of interest. The Practice philosophy is to offer the highest quality in patient care given promptly, efficiently and in confidence, with sympathetic attention to individual needs.

15/05/2025

💌NEW PILATES BLOCKS 💌

Current participants, please check your emails as sign ups for our next Pilates blocks are now open!! 🙌 You have 2 weeks priority booking, before any unfilled slots are open to the public.

Please do get in touch if you need any further assistance! ✅ ☎️

13/05/2025

Physio-led Pilates Reformer Timetable 💪

Monday:

19:15-20:15 FULL

Tuesday:

07:30-08:10 FULL
09:00-10:00 FULL

Wednesday

19:30-20:30 FULL

Thursday

07:15-07:55 (runners & cyclists) FULL
08:00-09:00 3 SPACES
17:30-18:30 1 SPACE

Please get in touch if you would like one of the available spaces, or if you would like to join our waitlist. We are always looking to add more classes to suit demand 🙌

24/04/2025

Reformer classes currently with availability:

Monday 19:15 with Morag
Thursday 08:00 with Mairi

Please give us a call or email if you’d like one of these available spaces! 💪

13/04/2025

🧘‍♀️ Pilates classes restart this week and we’re looking forward to seeing you all! 🧘‍♂️

07/04/2025

🧘‍♀️ APPI Matwork Training at the Wallace practice 🧘‍♀️

Level 1: 7th-8th June
Level 3: 16-17th August

Please see the APPI website for further info or get in touch with us directly ☎️ 📧

03/04/2025

✨ PHYSIO-LED REFORMER PILATES CLASSES ✨

Suitable for ALL and as these classes are physio-led, safety is our priority. ✅

Next block staring w/c 14/04/25

Schedule can be found on our website!

Please feel free to get in touch if you would like further info or to discuss your class suitability. 📞- 01224 316488 📧- admin@wallacepractice.co.uk

01/04/2025

NEW Thursday morning Pilates schedule ✨

07:15-07:55 Reformer with Christine
08:00-09:00 Reformer with Mairi
09:00-10:00 Beginner matwork with Mairi

Commencing 17th April

Bookable online now 🧘‍♀️

21/03/2025

We are delighted to have our Women’s Health Specialist, Hazel Groves, offering Mummy MOTs at the practice.
Hazel is a certified Mummy MOT Practitioner and chartered Physiotherapist.

What Is It?

- A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries.
- It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth.
- Your Mummy MOT physiotherapist will provide you with gentle exercises and treatment to help with your recovery – and get you back on track with your fitness goals.
- These appointments are suitable for those who have reach 8 weeks post natal.

For booking please contact the practice directly at 01224 316488.

More Information is available at the Mummy MOT Official Website.

27/02/2025

Reformer Pilates Schedule

Monday

• 19:15-20:15

Tuesday

• 07:30-08:10 *runners and cyclists
• 09:00-10:00
• 10:00-11:00

Wednesday

• 10:45-11:45 *suitable for those with osteoporosis
• 12:00-13:00
• 19:30-20:30

Thursday

• 07:30-8:10
• 08:30-09:30
• 17:30-18:30

All bookable online! ✅

20/02/2025

‼️ Another NEW reformer class time!‼️

Day: Mondays

Time: 19:15-20:15

With: Morag

Bookable NOW online 🙌

18/02/2025

🪷 Pilates for the pelvic floor 🪷

Monday’s at 12pm

Led by our woman’s health specialist physiotherapist, Hazel groves

This Pilates class aims to encourage a healthy balance of and contraction and relaxation in the pelvic floor muscle group.

We focus on breathing, posture and recruiting muscles that facilitate the pelvic floor muscle.

This class would benefit people who:

a) want to improve pelvic floor function
b) have incontence (stress or urge)
c) mild to moderate vaginal prolapses
d) 8 weeks post natal
e) Diastasis Re**us abdominals patients

Phone us on 01224 316488

Or

email us: admin@wallacepractice.co.uk

For more information or to sign up!

13/02/2025

The next reformer class block is now available for booking 🙌🙌

For existing Pilatees, this can be done online. For anyone new, please drop us an email or give us a call 📞

Address

12 Seafield Road
Aberdeen
AB157YT

Opening Hours

Monday	9am - 8pm
Tuesday	7:30am - 7pm
Wednesday	9am - 5pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm

Website

http://www.wallacepractice.co.uk/

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