Serene your Sole

25/02/2026

Myofascia Cupping, on this lad as he had alot of Tension in Back Shoulders and Neck due to training hard for boxing comp. Great results in relieving the tension.
Good luck👊🤞

25/02/2026

Can we just take a moment to appreciate these gorgeous baby blues, Stunning! Lash Lift with a wax and tint eyebrow ..Lovely result i'm sure you'd all agree.
😍

23/02/2026

Over the years iv'e helped treat alot of clients with the very debilitating Planter Fasciitis issue. So here are some NHS tips on recovery you can do at home, for those who haven't sought treatment.
Key NHS Plantar Fascia Exercises
• Plantar Fascia Stretch (Seated): Sit and cross the affected leg over the other. Grab your toes and gently pull them back towards your shin until you feel a stretch in the arch. Hold for 20–30 seconds, repeating 5–10 times.
• Towel Stretch: Sit with legs straight out, loop a towel around the ball of the foot, and gently pull towards you, keeping the knee straight.
• Frozen Bottle Roll: Roll the arch of the foot over a frozen water bottle, tennis ball, or rolling pin for 5–10 minutes to reduce inflammation.
• Calf Stretches (Gastrocnemius/Soleus): Stand facing a wall with the affected leg behind you, heel on the ground, and lean forward to stretch the calf.
• Calf Raises: Stand on the edge of a step, slowly rise onto your toes (3 seconds), hold (2 seconds), and slowly lower down (3 seconds).
• Toe/Heel Walking: Walk on your toes for 10–20 steps to strengthen muscles, followed by walking on your heels.
Oxford Health NHS Foundation Trust

16/02/2026

Whole-Person Bespoke Therapy

Feeling Anxious, Overwhelmed, Low, or Alone?
Struggling with Grief, Trauma, Chronic Pain or Stress? Unexplained Aches and Pains,or just feeling Unmotivated and Run Down?
But not sure where to turn, or what you need?

Personalised therapy supporting Mind and Body together.
Some of the Available Therapies are-
• Talking therapy
• Massage & Indian Head Massage
• Reiki Healing & Meditation
• Reflexology
• All done in a cosy Sensory Therapy room for the Deepest Relaxation experience.

A safe space to Unwind, be heard, and begin to heal.🥰

10/02/2026

● Still Closed● !!
Please don't pop along to see me @ Salon or to make appointments in person. Thankyou..🤞🤞Be back soon ❤️

04/02/2026

I have sent private messeges to my clients, but just incase you dont see them hopefully you see this post! Thanks everyone this week for your patience & understanding. P🥰

02/02/2026

I have reached out on messege to all clients who kindly had been booked in for tomorrow, but just incase they dont see this .
I will be Closed tomorrow.
Love P🥰

29/01/2026

Myofascial Cupping

15/01/2026

Always appreciate clients leaving a review, not only does it make the
work worthwhile but seeing improvement in their recovery is awesome. Thankyou xx

31/12/2025

From the bottom of my heart, I want to thank each and every one of you who has walked through my door this year. Your support has meant more than just supporting my business — it’s been the conversations, the tears & laughter, the banter, and you trusting me with your wellbeing , and the genuine kindness and care you’ve shown me throughout the year. Without you, there is no SyS.
Here’s to a New Year filled with healthier, happier times.
Much love,
P ❤️

24/12/2025

Wishing you all a Merry Christmas.
Thankyou to all who continue to Support me and my wee business. Appreciate the lovely gifts over festive period very much, you are all too kind.
Much love P xx😘

13/12/2025