Serene your Sole

Serene your Sole Clinical /Spa Reflexology of the Feet . Complementary & Holistic Therapies. Massage. Reiki. MKT Ta
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Complementary / Spa Treatments with a friendly one to one consultation and tailoring treatments to the individuals requirements.Massage therapies, reflexology,tanning,body wraps and facials.All treatments are confidential and done within a lovely treatment room.

10/04/2026

Sorry if i missed anyone this afternoon, finished Treatments couple of hrs earlier to get electrics checked and pat tested,better safe than sorry.😊

Cupping marks aren’t just random — they tell a story about what’s going on in your body 💯From light pink (healthy flow) ...
06/04/2026

Cupping marks aren’t just random — they tell a story about what’s going on in your body 💯
From light pink (healthy flow) to deeper shades (areas needing a little more attention), each colour gives insight into circulation, tension, and recovery.
Remember — darker doesn’t mean “bad”, it just means your body needs a bit more support in that area 💜
Every session is your body working towards balance.👌
Myofasical Cupping is a fantastic tool and works well alongside massage therapy.🥰

Feeling Curious About Reiki? 🙌What to Expect in Your SessionFrom the moment you arrive, you’ll be welcomed into a calm, ...
27/03/2026

Feeling Curious About Reiki? 🙌
What to Expect in Your Session

From the moment you arrive, you’ll be welcomed into a calm, safe and soothing space designed to help you fully relax.
Your 60-minute Reiki session is a gentle, non-invasive experience where you’ll remain fully clothed, lying comfortably while soft music plays.
Through light touch (or hands just above the body), energy is intuitively guided to where it’s needed most—helping to release tension, clear blockages and restore balance.

Why Talking Helps -Holding it in can feel overwhelmingUnreleased stress can show up as:● Depression● Anxiety● Poor sleep...
23/03/2026

Why Talking Helps -

Holding it in can feel overwhelming
Unreleased stress can show up as:
● Depression
● Anxiety
● Poor sleep
● Stomach & Physical Tension

Talking helps clear your mind
You feel supported and less alone
Your body can relax and reset

✨️“Sometimes, being heard is where healing begins.”✨️

Met this client only last week, popped in today to drop off chocs and this card ...You've no idea how much this means wh...
19/03/2026

Met this client only last week, popped in today to drop off chocs and this card ...You've no idea how much this means when this happens ..Thankyou🥰
Really Appreciated 💜

Why leave a Review?Leaving a review for a business that helped you IMPROVE or get BETTER, GREAT CUSTOMER SERVICE, or del...
09/03/2026

Why leave a Review?
Leaving a review for a business that helped you IMPROVE or get BETTER, GREAT CUSTOMER SERVICE, or delivered/ exceeded what you were looking for is so valuable to both the business and other potential customers.Taking two minutes to leave feedback helps them, particularly small businesses, increase visibility, in a world of social media, and financial crisis for some, people are looking at recommendations of what a business offers/ can help with so they know they are spending wisely . My business and many businesses rely on reviews, and word of mouth. In a world of social media a digital review is so powerful and helpful for potential clients and the longevity of any small business. I appreciate all who do this for me .🥰

Do you stand or walk like this , or know anyone who does? Some Simple Excercises to do at home!                         ...
06/03/2026

Do you stand or walk like this , or know anyone who does?
Some Simple Excercises to do at home!
                             😊😍🥰
  
• Shoulder Blade Squeezes: While sitting or lying down, squeeze shoulder blades together and hold for 5 seconds.⭐️
• Chin Tucks/Retractions: Sit straight and pull your chin in to align the head over the spine. ( my funky chicken excercise)⭐️
• Arm Raises (Y-Position): Lie on your stomach, lift arms into a Y-shape, and squeeze shoulder blades, do this 5 times⭐️
• Thoracic Extension: Sit with your hands behind the head, arching the upper back as much as you can ⭐️

Myofascia Cupping, on this lad as he had alot of Tension in Back Shoulders and Neck due to training hard for boxing comp...
25/02/2026

Myofascia Cupping, on this lad as he had alot of Tension in Back Shoulders and Neck due to training hard for boxing comp. Great results in relieving the tension.
Good luck👊🤞

Can we just take a moment to appreciate these gorgeous baby blues, Stunning! Lash Lift with a wax and tint eyebrow ..Lov...
25/02/2026

Can we just take a moment to appreciate these gorgeous baby blues, Stunning! Lash Lift with a wax and tint eyebrow ..Lovely result i'm sure you'd all agree.
😍

Over the years iv'e helped treat alot of clients with the very debilitating Planter Fasciitis issue. So here are some NH...
23/02/2026

Over the years iv'e helped treat alot of clients with the very debilitating Planter Fasciitis issue. So here are some NHS tips on recovery you can do at home, for those who haven't sought treatment.
Key NHS Plantar Fascia Exercises
• Plantar Fascia Stretch (Seated): Sit and cross the affected leg over the other. Grab your toes and gently pull them back towards your shin until you feel a stretch in the arch. Hold for 20–30 seconds, repeating 5–10 times.
• Towel Stretch: Sit with legs straight out, loop a towel around the ball of the foot, and gently pull towards you, keeping the knee straight.
• Frozen Bottle Roll: Roll the arch of the foot over a frozen water bottle, tennis ball, or rolling pin for 5–10 minutes to reduce inflammation.
• Calf Stretches (Gastrocnemius/Soleus): Stand facing a wall with the affected leg behind you, heel on the ground, and lean forward to stretch the calf.
• Calf Raises: Stand on the edge of a step, slowly rise onto your toes (3 seconds), hold (2 seconds), and slowly lower down (3 seconds).
• Toe/Heel Walking: Walk on your toes for 10–20 steps to strengthen muscles, followed by walking on your heels.
Oxford Health NHS Foundation Trust

Whole-Person Bespoke Therapy Feeling Anxious, Overwhelmed, Low, or Alone?Struggling with Grief, Trauma, Chronic Pain or ...
16/02/2026

Whole-Person Bespoke Therapy

Feeling Anxious, Overwhelmed, Low, or Alone?
Struggling with Grief, Trauma, Chronic Pain or Stress? Unexplained Aches and Pains,or just feeling Unmotivated and Run Down?
But not sure where to turn, or what you need?

Personalised therapy supporting Mind and Body together.
Some of the Available Therapies are-
• Talking therapy
• Massage & Indian Head Massage
• Reiki Healing & Meditation
• Reflexology
• All done in a cosy Sensory Therapy room for the Deepest Relaxation experience.

A safe space to Unwind, be heard, and begin to heal.🥰

● Still Closed● !! Please don't pop along to see me @ Salon or to make appointments in person. Thankyou..🤞🤞Be back soon ...
10/02/2026

● Still Closed● !!
Please don't pop along to see me @ Salon or to make appointments in person. Thankyou..🤞🤞Be back soon ❤️

Address

11 Lintmill Terrace
Aberdeen
AB167SR

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9:30am - 5pm
Saturday 9am - 3pm

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