What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 3pm

Step and Stone Health

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Step and Stone Health

Step & Stone Health is a bespoke healthcare clinic based in Westhill. Everybody. Everyday.

22/09/2025

📣JOIN OUR TEAM: HCPC registered Podiatrist

Whether you’re newly qualified or already experienced and looking for a change, we would love to hear from you.

You’ll be part of a genuine, supportive team filled with physiotherapists, sports massage therapists, audiologists, counsellors, yoga teachers…aaaand the marketing team (you may, probably, most likely will be asked to be on camera😁).

Your caseload will be varied – from MSK and routine care to sports injuries and you will work with a mix of patients including children, adults and athletes. All of your work will be based in our Westhill clinic.

The Step & Stone Starter Pack:
- A modern, fully equipped, multidisciplinary clinic designed to support both patients and staff
- Dedicated admin + marketing support
- Organised diary management
- Easy commute from Aberdeen, with free parking at the clinic

Even more reasons you’ll love working here:
- Working alongside a podiatrist with 12+ years’ experience
- Regular CPD evenings to keep developing your skills
- Team social days (plus a Christmas party where we’re regulars on the dancefloor 🕺)

📍 Westhill, Aberdeenshire, Scotland

📩 Please send your CV (and any questions!) to amy@stepandstonehealth.co.uk Or even better, drop us an email to arrange a chat and come see our clinic for yourself. We’d love to meet you!

18/09/2025

📣Celebrating Louise’s One year Anniversary! Louise Laird Counselling & Yoga

In that time, she’s supported so many people with her calm, person-centred approach.

Louise believes no one knows you like you know yourself. So, let’s get to know what she does at our clinic a bit better.

Counselling with Louise
- Monday: 10am – 3pm
- Tuesday: 10am – 7pm
- Wednesday: 10am – 3pm
- Thursday: 10am – 7pm

Yoga with Louise in the
- Monday nights (6:30 - 7:30pm) | General Yoga & Movement - strength, mobility & flexibility.
- Last Friday of every month (6:30 - 7:30pm) | Yin Yoga - gentle movement, breathing & meditation. The perfect way to finish the month and the week.

👉 The next Yin Yoga is on Friday 26th September and there are just a couple of spaces left. To book with Louise, email: louiselairdcounselling@gmail.com

Find Louise on her website: www.louiselairdcounselling.com

We are so grateful to have Louise as part of our team. And this is Jenny typing this, but I think I speak for everyone in the when I say - Louise, we love having you with us. You’re a steady anchor, keeping us all grounded.

17/09/2025

It’s hard work being this good 😎

Thank you so Hattie’s patient for leaving her this Google review! ⭐️

“Excellent facility with friendly, professional staff. My reflexology with Hattie was first class – she made me feel at ease straight away and the treatment was both relaxing and uplifting. I left feeling so refreshed and would highly recommend her.”

15/09/2025

📣Meet Sophie

A few weeks ago we welcomed Sophie to our for the entire school year as part of her work experience!

You will find her shadowing Amy in podiatry and Imke in physiotherapy. She will be getting a proper behind the scenes look at what it’s like working in private healthcare - from meeting patients to understanding the ins and outs of treatment and care.

This year is a chance for Sophie to experience life in both professions before she heads off to university to (hopefully!) study one of them.

Don’t be shy, give Sophie a warm hello! 👋 We’re delighted to have her as part of the team this year.

10/09/2025

STOP SABOTAGING YOURSELF

You come in for your massage or physio, feel amazing… then go home and undo it all.

Instead of… → Try this:

- Slouching at your desk → Set a reminder to stand, stretch or reset posture every 30-45 mins

- Lifting with dodgy form → Drop the weight, nail your technique (Imke can help you with this)

- Skipping warm ups → Dynamic stretches to get blood flow to those joints and muscles

- Sleeping position of a pretzel → Support yourself with a pillow between knees or under your lower back

- Phone scrolling at a 90 degree angle → Bring the phone up to eye level.

Book your regular appointments, do your homework, set your goals and we’ll keep you moving pain-free. We can guide you, reset you and cheer you on but you need to show up for yourself too. Prioritise yourself!🫶🏻

09/09/2025

🤷‍♂️What to do when you can't book appointments during the day...

Book one in the evening!

Our evening appointments are by far, our most popular. So much so, that now every second Thursday, Izzie will be joining our Thursday evening team – so you can catch her after work too.

On the alternate Thursdays, her hours remain the same, 9:15am - 4pm.

She’s also here Fridays from 9am - 2:30pm, giving you the perfect opportunity to book in before the weekend.

Izzie offers:
- Sports Massage
- Manual Lymphatic Drainage
- Oncology Massage
- Relaxing Massage

Her diary is currently popular with all the long distance runners, all with upcoming events who value recovery and keeping their muscles healthy and race ready.

Izzie works with all her loyal patients to create treatment plans that fit their life. Everyone has different circumstances and she adapts to make sure you still get the best treatment possible.

Book with Izzie here: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1073083458999293475

08/09/2025

Is September the mid year January?

September always feels like a fresh start. Some say the “new year” before the actual New Year. It’s that in between season where we get to reset, refocus and remind ourselves to slow down.

Be intentional this month and carry it through as we enter these colder months.

Try staying hydrated throughout the day (less coffee☕️)
Get outside! A lunchtime walk. A morning coffee seat outside.
“Make sure to do physio exercises” should be at the top of your list!
Finally book that appointment you’ve been putting off (hopefully one we can help with!)
Do something purely for joy - whatever that means for you.

Our September intention is simple 👉to give you the best care and a space where we can you back to being you.

You can read about all of our services on our website and also meet and read about our team! Link is in below, it will take you straight there.

www.stepandstonehealth.co.uk

04/09/2025

A physiotherapist’s guide to tight hips👇

Whether you’re sat at a desk all day, clocking up miles as a runner or cyclist, swinging a golf club or hitting the gym… tight hips can creep in and hold you back.

Sitting shortens the hip flexors. Many sports often overload the glutes. Both can leave you stiff, sore or limited in your movement.

Imke gives you 3 hip mobility exercises.

1. Hip openers aka open & close the gate (wake up your hips, quads, low back and glutes)
2. Low lunge with overhead reach (release tight hip flexors & quads)
3. Low lunge with twist (open hips + spine together)

These movements are quick, effective and perfect for improving mobility so you can move, train and live with less restriction.

⚠️ You may feel a stretch whilst doing these exercises. If you feel any intense pain or discomfort, please stop.

If you’re looking for tailored advice with specific injuries, we’re here to help. Imke offers FREE 15 minute consultations from our clinic in Westhill.
Book yours here➡️ https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1011461560037545081

01/09/2025

August Round-Up

Let’s get the big one out of the way…

Amy got married! Lovely day, lovely weather, lovely food and dancing with the team - Amy.

Moving on…

Kim spent a day volunteering with Friends of Anchor at their wellbeing event offering chair massage to oncology patients, while back at the clinic our studio reopened and yoga with Louise Laird Counselling & Yoga returned. Yayyyyy!

She even led a team yoga class, brought in shiny new bolsters for her Yin Yoga class and of course Jenny insisted on “product testing” them first.

In between, Kirsty was creating ultimate relaxation Wednesday in her massage room, Kim was practicing her chair massage skills and Jenny was… well, sorting Amy’s podiatry instruments…but only because she needed her back on camera😉

Speaking of filming, a 30 second clinic tour that really has to be seen to be believed.

They’ll all swear they hate filming with Jenny but the constant giggles suggest otherwise. Do they secretly love it? Probs not… but Jenny will keep telling herself that 😂

See you in September!

27/08/2025

📣Trigger warning: watching this
might make you book a massage

Your back, neck and shoulders are screaming at us to tell you that they're tired of being hunched over screens.

Kirsty starts by gently warming up the muscles, then works into those sneaky spots like the rhomboids and rotator cuff that love to hold tension from long hours at a desk, being stuck in one position for too long, poor lifting techniques, muscle imbalances, injuries or even just scrolling on your phone.

She moves along the spine, neck, chest and shoulders, releasing tightness front and back, improving circulation, easing stiffness and helping you move more freely.

Kirsty is in clinic every Wednesday offering massage treatments and our Wellness Wednesday discounts make it the perfect midweek excuse to unwind.

Ps. She's qualified in Medical Acupuncture🥳Add it on to your next treatment with her!!

Match your diary up with Kirsty’s here: https://step-and-stone-health.uk1.cliniko.com/bookings?business_id=873817987302299472&practitioner_id=1019469969764652222

25/08/2025

Blink and you’ll miss it!

Amy’s taking you on a super speedy tour of the clinic. Fasten your seatbelts because Amy’s drives this rollercoaster in 30 seconds🎢

First stop, our then we peek into Louise’s counselling space and check out David’s audiology set-up (he and Cameron are in every Thursday).

Next up, we loop by Kim in her treatment room, wave hello to Imke - our physiotherapist and bike fit specialist 🚴 and dip into Hattie’s relaxation lair.

And finally… Amy gives herself a brand new job title. She’s a physio! She’s not…she’s actually been a podiatrist for 13 years. It’s been a long day, we’ll give her a pass 😅

All that, in under 30 seconds.

Almost all services are available to book online via www.stepandstonehealth.co.uk

To book Audiology: Call David directly on 01358 723547 or visit Bowes Hearing Care

And send Louise Laird Counselling & Yoga an email to learn about counselling - louiselairdcounselling@gmail.com

22/08/2025

Feeling puffy and heavy for no reason?

It could be your lymphatic system.

Your lymphatic system sits just under the skin, acting as your body’s natural drainage network.

Its job is to carry away the waste fluid your cells produce every day. Normally, it keeps moving thanks to your muscle activity sometimes things get stuck.

Manual Lymphatic Drainage (MLD) is a gentle, skin-deep massage. It’s often used after surgery, injury or infection, but it can also support bloating in the stomach, fluid retention in the legs, digestion issues or simply supporting overall wellbeing.

This therapy is offered by our massage therapist Izzie, who is trained in MLD and already seeing her diary become popular with MLD bookings. She’s excited to be helping clients discover how effective and relaxing this treatment can be.

Read more about Izzie here👇
https://www.stepandstonehealth.co.uk/meet-the-team

Address

Westhill Shopping Centre
Aberdeen
AB326RL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 3pm

Telephone

+441224608703

Website

http://www.stepandstonehealth.co.uk/

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