Isis Nutrition & Fitness

29/07/2024

There's more to nourishing your body than just counting calories.
Too less is unsustainable, and Too much all the time will always leave you feeling out of control. If you want to lose weight and gain muscle, you need to think about your nutrition and your emotions.
Finding a balance is the way to go. Knowing your routine and adapting your diet to suit your schedule is the key to success. And you can still enjoy your favourite foods as part of your diet, I promise!

19/07/2024

Do you agree that it's not so simple to answer because there's no VALIDITY for a certain investment pattern? It depends on your objective, how much you have to invest, the time you can spend each day, the risk you're willing to take, how aligned this investment profile is with your reality.

In training it works similarly. It undergoes adjustments or exchanges as needed. It's not something you can ever stop doing.
When it comes to training, things might change if you make changes to your diet or environment. What you do in training affects how you do it.
It's a good idea to have a professional, like a sports nutritionist, who can change your plan when you need to and help you avoid plateaus. Contact me and let's work on your goals.

08/07/2024

23/05/2024

Carbohydrates are fundamental nutrients composed of carbon, hydrogen and oxygen, which can form small or large chains with these three elements. The primary role of carbohydrates in the body is as a source of energy. When consumed, some carbohydrates are digested and broken down into the smallest units possible, monosaccharides, mainly glucose.
Every function of the body, such as thinking, blinking and breathing, requires this stored and readily available fuel.

Carbohydrates are found in a wide range of foods, including grains, legumes, fruit and dairy products.
Different types of carbohydrate chains are found in foods: monosaccharides, disaccharides, oligosaccharides and polysaccharides. All of these types play a crucial role in our athletic performance and it is important to discuss them.