Gloe Helping you create sustainable habits to support health, fitness & weight goals - feel better! Gloe groups, courses,retreats & corporate options available.

Gloe is a programme that puts you in control of what you eat. From people who struggle with losing or keeping weight off to those who want to use food to optimise their health and be the best they can be, Gloe can support your goals. We provide you with the information and practical tips and advice to make changes to your current habits and routines to put you in control, make you feel better and ultimately - gloe! Unlike other health programmes and diets, our mission is to equip you with the skills and knowledge to maintain the Gloe programme by yourself - we don't want to see you every week for ever and ever (as lovely as you are)! We set you up to create life long habits you can easily integrate into your routines and plans however they may change and evolve over time.

Lot's of talk in the news this week about the effects of diet soft drinks after this infographic about Diet Coke went vi...
07/08/2015

Lot's of talk in the news this week about the effects of diet soft drinks after this infographic about Diet Coke went viral.A similar post about regular soft drinks hit the headlines back in May.

Based on this information, which would you choose?

Does it put you off completely?

Both infographics are pretty alarming! We're sticking to water over here at Gloe HQ...

Have you picked up your copy of the P&J today and seen Caroline discussing what inspired imorph's collaboration with Dr ...
08/05/2015

Have you picked up your copy of the P&J today and seen Caroline discussing what inspired imorph's collaboration with Dr Chris Fenn to develop Gloe?

Some interesting food for thought… (excuse the pun!)

14/04/2015

"It’s essential that we arm future generations with the life skills they urgently need in order to lead healthier, happier, more productive lives. I passionately believe this is every child’s human right and I hope you agree." - Jamie Oliver

Sign today: www.change.org/jamieoliver

https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-educationLets start tackling the obesity epidemi...
14/04/2015

https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-education

Lets start tackling the obesity epidemic instead of just accepting it! Sign Jamie Oliver petition to fight for food education

Hi guys, Jamie here. I urgently need your help to make a real difference. We’re currently facing a global obesity epidemic, with 42 million children under the age of five either overweight or obese across the world. The bottom line is the next generation will live shorter lives than their parents if…

Who has food envy of our delicious lunch today? Homemade guacamole and hummus dip with some crunchy salad, pittas and ve...
14/04/2015

Who has food envy of our delicious lunch today? Homemade guacamole and hummus dip with some crunchy salad, pittas and veg - DELICIOUS.

It's   - what is your recipe for good health? "less paperwork and more running barefoot through the grass" Leslie Grimut...
07/04/2015

It's - what is your recipe for good health? "less paperwork and more running barefoot through the grass" Leslie Grimutter

Monday again already - how was your weekend? Lot's of barefoot running through the grass we hope. Unless you are in Scotland like us when you should definitely keep your shoes on - it is only March!

Morning! We're trying to encourage a bit of motivation on this sunny Monday - what goals will you set yourself this week...
30/03/2015

Morning! We're trying to encourage a bit of motivation on this sunny Monday - what goals will you set yourself this week?

So spring lasted a week… need a little motivation to keep going on this grose rainy day?
26/03/2015

So spring lasted a week… need a little motivation to keep going on this grose rainy day?

Are you watching Back in Time for Dinner tonight at 8pm on BBC2? It's amazing how our diets and dinners have changed ove...
24/03/2015

Are you watching Back in Time for Dinner tonight at 8pm on BBC2? It's amazing how our diets and dinners have changed over the past 60years.

We look at what has influenced the change and how this has impacted our health and weight in our Gloe timeline activity! Here's a sneaky peak...

What do you think has had the biggest impact on the foods and meals we eat today?

Monday again already - how was your weekend? Lot's of barefoot running through the grass we hope. Unless you are in Scot...
23/03/2015

Monday again already - how was your weekend? Lot's of barefoot running through the grass we hope. Unless you are in Scotland like us when you should definitely keep your shoes on - it is only March!

Monday again already! Do you have 5 minutes to answer our quick poll?
23/03/2015

Monday again already! Do you have 5 minutes to answer our quick poll?

Our fabulous new Gloe programme is up and running in Aberdeen and we would like to share it across the rest of the country! Gloe is a programme that puts you in control of what you eat. From people who struggle with losing or kee

Eat real food! "If you don't know what it is or how to pronounce it - don't eat it!"
20/03/2015

Eat real food! "If you don't know what it is or how to pronounce it - don't eat it!"

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