Treetops Counselling Services

Treetops Counselling Services Confidential service guaranteed. Catering for NHS, private and self referrals. First session free. £30 p/h thereafter.

03/11/2025

Today’s Soul Advice: Joy is a choice you need to make every day.

Notice what’s good, even amid chaos and struggle.

Celebrate the small wins, and savour the moments of light in your day more fully.

Even when life feels heavy, you can still find something to laugh about.

Challenges are a part of life, but that doesn’t mean you have to deprive yourself of the experience of joy.

You don’t have to wait for things to be perfect to embrace happiness.

Joy is here. Light is here.

You just have to be open to it and break the habit of concentrating on the negatives. ❤️

02/11/2025

Today’s Soul Advice: The love you give always comes back to you.

The efforts you make always bring results, often in ways you could never have imagined.

Life doesn't just take from you; it also gives.

When something leaves, something else arrives.

And what comes next is often far greater than anything you've experienced before.

There is always more unfolding beyond what we can see in this moment.

In the silence, in the uncertainty, there is an opportunity to practice patience, to surrender, and to show up in a way that aligns more deeply with your higher self.

Do not give in to fear, even when the path ahead isn’t perfectly clear.

Trust the rhythm of life.

What you’ve sown is already taking root. ❤️

29/10/2025

Today’s soul advice: Release everything from the past that’s holding you back from embracing healing and freedom.

Letting go of what feels like a part of who you are can be incredibly difficult, but don’t forget that your consciousness is expanding.

Take an honest look at the thoughts and memories you’ve attached yourself to.

You have to actively let go of what no longer serves you and embrace the new.

The more you grow and heal, the less your burdens weigh you down, and the more freedom you'll feel.

The time to truly live is now.

28/10/2025

Daily soul advice: Let go of control.

Control can show up as overthinking, micromanaging every outcome, or nitpicking others.

Mastering the art of detachment not only brings you what’s best for you but also allows you to enjoy it fully.

You won’t be constantly worried about losing it or living in fear every day.

And you also stop defining value by how long something lasts.

Life responds to your energy.

Simply focus on feeling whole within yourself.

When you cultivate an inner state of gratitude, instead of craving or obsessing, you naturally become open and ready to receive.

You attract your gifts effortlessly because there is no tension or resistance.

Experience it all without clinging.

What’s meant for you is already aligning.

26/10/2025

Today’s soul advice: Love is always worth it, even if it doesn’t last forever.

This isn’t the end of your story.

Your story isn’t defined by what didn’t last.

The future is uncertain, but it’s full of possibilities.

The human spirit is incredibly resilient.

No matter what has happened, so much is still possible.

You can move through uncertainty and bring miraculous possibilities to life.

Allow yourself to embrace hope. 💕

25/10/2025

Today’s soul advice: You can't predict exactly how your story will unfold.

From this moment until the future actually arrives, you can choose to be guided by either trust or fear.

You can spend each day in panic, believing your anxious thoughts, or you can tune into the stillness within and stay rooted in trust.

This is a choice you have to make every moment.

You don’t need certainty to experience joy, peace, and love.

You don’t need all the answers to move forward.

Just keep trying and showing up.

There are beautiful possibilities ahead that haven’t even crossed your mind yet.

Life will bring you what you need at the right time.

24/10/2025

Today’s soul advice: If you focus solely on accumulating outward accomplishments, you’ll never truly feel enough.

Fulfillment comes from what you cultivate within, whether it’s a sense of groundedness, unwavering trust, or self-awareness.

These may not be things you can post about on social media, but they impact the quality of your life in the most profound way.

Pause to ask yourself what you actually need.

Once you get real with yourself and choose what gives you more than surface-level satisfaction, you start living a life that actually feels like yours.

05/08/2025

I am reaching out to you on behalf of Polaris Counselling Hub, a growing collective of person-centred therapists in private practice in Aberdeen, looking to give back to the community. We are writing to ask for support in raising awareness of a new initiative we have launched in light of the closure of Mental Health Aberdeen. We are offering a number of time-limited 'pay what you can' counselling sessions where clients can pay anywhere between nothing and the full session price, with no expectation on what they can afford, just what feels affordable and comfortable.

We are hoping to reach those in need who might benefit from free or affordable therapy, but also former clients of MHA who might now have nowhere to turn for free counselling. We have former members of ACIS on our team who are eager for the opportunity to reconnect with clients who have now lost access to their ACIS counselling. Any support you could provide in sharing our offer would be greatly appreciated as we want to do what we can to support as many individuals as possible.

Polaris Counselling Hub operated out of the HQ building in Aberdeen and our website is available at www.polariscounsellinghub.com for those seeking to join our waiting list to sign up for 'pay what you can' counselling.

Kind regards,
Miles
Polaris Counselling Hub

04/06/2025

Hi Everyone, I have decided it’s now my time to step back from counselling. Been doing this for 10 years and have worked with many incredible people. So blessed for all my clients over the years who have worked so hard with me to turn their lifes around and I’m proud of each and every one of you.

It’s now time to take a break and spend some much needed time with my family.

Thanks to all for your continued business and support! Love life and keep up the good work you have all done 💖💖

All booked appointments shall still be going ahead up until 30th June 2025.

08/05/2025

Today’s soul advice: If you give in to obsessive thoughts, you'll find yourself constantly forcing or chasing outcomes.

Unhelpful thoughts such as “I don’t have many options” or “Time is running out” prevent you from creating more ease in your life.

The best outcomes are the ones that bring an unmistakable experience of peace.

Everything just clicks.

You don’t have to constantly second-guess your decisions or live in fear that you will lose it all.

Be open to new possibilities and ground yourself in the present moment to allow all that is meant for you to enter your life effortlessly.

Stay in a ‘flow’ mode.

Your greatest gifts will arrive right on time.

07/05/2025

Today’s soul advice:

What’s Your biggest wish in life? Trust that it’s already yours.

Mental noise harms our ability to connect with our truth.

Your desires will come to you when you are truly ready to receive them.

Things happen in ways we don’t always understand, but that doesn’t have to prevent you from embracing trust and living from a state of flow.

When you tap into the stillness that exists within, you automatically release your worries, fears, and doubts.

The key to true fulfillment lies within yourself.

Nothing on the outside can ever take it away.

Your power has always been there and always will be.

Address

Aberdeen

Opening Hours

Wednesday 10am - 12:30pm
1:30pm - 7:30pm
Thursday 10am - 12:30pm
1:30pm - 7:30pm
Friday 10am - 12:30pm
1:30pm - 7:30pm

Telephone

07464465709

Website

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