Hope Counselling Aberdeen

15/10/2025

14/10/2025

Depression and anxiety can make even the simplest days feel heavy.
You might find yourself overthinking, losing motivation, or feeling isolated but there is hope.

At Hope Counselling, we offer a safe, non-judgmental space where you can talk, be heard, and begin to heal.
Together, we’ll explore what’s beneath the surface and find ways to restore peace, strength, and balance in your life.

✨ You deserve support.
✨ You deserve understanding.
✨ You deserve hope.

📞 07899736803

Reach out today to begin your journey toward healing.
Hope Counselling where healing begins and hope grows.

10/10/2025

Hope Counselling is a service where confidentiality, non judgmental and a space is offered were you can be yourself. With a short waiting list and affordable counselling. We want everyone to have access to counselling.

For support contact us on 07899736803.
info@hope-counselling.org.uk

10/10/2025

06/10/2025

https://www.linkedin.com/posts/mentalhealthuk_feeling-overwhelmed-take-a-minute-to-pause-activity-7380889630310670336-p5ot?utm_medium=ios_app&rcm=ACoAAAYV5hUBFlxtXyRaXV_Lc284bHXmcuCJ8iQ&utm_source=social_share_video_v2&utm_campaign=copy_link

Feeling overwhelmed? Take a minute to pause. Sometimes just a few calming moments can help reset your energy. Here are some ideas 👇

10/09/2025

As September is su***de prevention month, we think of those who have lost their lives by su***de and their loved ones whose hearts are heavy and full of pain, don't struggle alone, reach out we're here to help.

03/09/2025

As September is su***de prevention month, we think of those who have lost their lives by su***de and their loved ones whose hearts are heavy and full of pain, don't struggle alone, reach out we're here to help.

03/09/2025

Hope Counselling would like to thank everyone that supported and donated to the Kilt walk. We managed to raise £909.13 in total. Your support will go way in helping those in need of counselling. Thank you.

11/08/2025

https://www.justgiving.com/crowdfunding/hopecounsellingaberdeen?utm_medium=CR&utm_source=CL

We just want to say thank you to all those who have sponsored us. This is our last week for donating to the sponsored walk. Please see the link to donate and help us make a difference.
Thank you Christian Fellowship ChurchFriends InternationalKing's Church AberdeenFriends International

10/08/2025

“Everyday may not be good........
But there is something good in everyday!”

06/08/2025

Anxiety does not mean you are broken, It means you are human.

Anxiety can show up in so many ways:
- Overthinking everything
- Constant worry, even when things are “fine”
- Racing heart, tight chest, or trouble breathing. Difficulty sleeping or relaxing.
- Avoiding things you actually want to do.

Whether it’s social anxiety, performance pressure, health worries, or just a constant sense of unease, anxiety can feel overwhelming and isolating.

As a counselling service, we provide a safe, judgment-free space to help you:
- Understand your anxiety
- Learn calming tools that actually work
- Get to the root of what’s fueling it
- Build confidence and emotional resilience.

For more information contact Hope Counselling on:
Tel: 07899736803
Email: info@hope-counselling.org.uk