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Yoga with Steph, Aberdeen (2025)

15/08/2022

Yogis! ♡

This Thursday is my last class teaching for now.

It's time for me to take a break to focus on my own practice and to feel the benefits of attending and learning, rather than creating and teaching.

Join me at Studio Be for one last time on Thursday 6-7pm so we can all remember why we all came to step on our mats in the first place.

I will not be monitoring this social media account going forward - but feel free to add my personal account or to email me if you want to keep in touch!

I hope to roll out my mat alongside you instead of infront of you at a class very soon ♡

27/06/2022

𝕀'𝕞 𝕓𝕒𝕔𝕜!

After a lovely 4 week break from teaching to celebrate our wedding with friends and family - I'm now feeling refreshed and inspired and 𝗿𝗲𝗮𝗱𝘆 to start practicing with you all again!

Classes with resume 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 the 30th June 6-7pm.

As always, come along as you are, however you are; flow, breathe, move and sweat to heal it from the inside out.

Booking is open for this week and all of July via the usual link; www.calendly.com/bookyogawithsteph

See you there ♡

𝑆𝑡𝑒𝑝ℎ 𝑋

• All levels vinyassa flow (modifications for all levels and experience)
• Mats, blocks and props available to borrow
• Large car park at studio
• DM or email yogawithsteph@hotmail.com for enquiries/additional info

12/01/2022

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝕊𝕦𝕟𝕕𝕒𝕪

Look at this beautiful cosy little nook of the city that I get to teach in! ♡

Myself and the lovely have collaborated and are teaching beautiful, flowy yoga classes every Sunday morning at Calm & Cool ♡☾] - sharing our perspective on what self-care means to us.

These classes are taught as a inclusive "come as you are" style class which is suitable for every body.

There really is no better way to start your self-care Sunday! ♡

This Sunday is my week to teach and oh my god do I need some self-care!

Get yourself booked in to experience the benefits of a self-care practice this weekend ♡

• Sundays
• Calm & Cool ♡☾]
• 10.30-11.30am
• Free parking
• Complete set up with mats and props
• Link in bio to book

♡

29/12/2021

𝕐𝕠𝕘𝕒 𝕨𝕚𝕥𝕙 𝕊𝕥𝕖𝕡𝕙 ℕ𝔼𝕎𝕊!

FINALLY the time has arrived for me to let you know that I will now be teaching from a BEAUTIFUL newly renovated holistic studio space in the exclusive West End - Studio B at 13 Carden Place!

The team have done an AMAZING job at kitting the place out with all of the luxuries you need to really arrive at the space and let all of your worries melt away and we move and breathe together in this beautiful, cosy little nook of wellbeing in the city. I can't wait to post photos once we have added all the final touches! The studio has a free car park with plenty parking, mats and props to borrow as you please and a new heating system so we can really get cosy and snuggly in our savasana.

Join me here every Thursday from 6-7pm for a "come as you are" style vinyassa flow which will leave you feeling refreshed ready to take on LIFE with a more positive outlook.

I love you.
I love this space.
I love this practice.

Get yourself booked in now and I'll meet you on the mat ♡

www.calendly.com/bookyogawithsteph

21/12/2021

𝕆𝕦𝕣 𝕝𝕒𝕤𝕥 𝕨𝕖𝕖𝕜 𝕒𝕥 𝕋𝕙𝕖 𝕂𝕖𝕪!

Join me HERE for one last practice to give reverence to these 4 walls where we have moved, breathed and HEALED for the past year and a bit.

It would be so lovely to close this chapter with all of my favourite yogis by my side.

Thursday
6-7pm
The Key
£8
Link in bio to book
♡

20/12/2021

𝕋𝕙𝕚𝕤 𝕚𝕤 𝕙𝕠𝕨 𝕖𝕩𝕔𝕚𝕥𝕖𝕕 𝕀 𝕒𝕞
to share with you my news for 2022.

I know it's a lot.
But so am I.

I am worth this.
And so are you.

♡

#2022

01/12/2021

3 years ago today I was alone, in Bali, after travelling over 8000 miles solo, preparing to catch a ride through the jungle to a retreat centre with no idea what I had signed up for or what was in store for me. 🤔

It's an emotional moment when I think of the transformation that my month long yoga teacher training triggered in me. 🙏🏼

Immersing every single one of your senses while on your own on the other side of the planet seemed crazy, but I learned that sometimes you need a shock to the system and to feel unfamiliar in every way to reveal your true self and to grow forward. 🌴

Forever grateful for taking a leap of faith - for the unpredictable, weird and unique paths we find ourselves on to come back home. 🖤

Thank you, thank you, thank you.

17/11/2021

♡

25/10/2021

F r e e C l a s s !

I'm making sure to take care of myself during this week of transition by booking in to a yoga class and scheduling in time to move my body and rinse out and release. Clearing out the old to make space for the new. 🍂

Come flow with me on Thursday this week where we will begin prepping the key elements to practice one of my all time favourite poses to physically flip your perspective and give yourself a renewed boost of energy that we need as the nights draw in. 🎃

If you have been thinking about coming to yoga for a while, you want to elevate your existing practice or you have a goal of achieving sirsasana with me in the coming weeks - check out this sneaky free recording I'm leaving in my linktree (check my bio!) for the next 2 weeks for you to practice as many times as you like. A seasons-changing energy-boosting little fall gift from me to you. 🧡

• Thursday
• 6-7pm
•
• £8
• All levels hathavinyassa flow
• Link in bio to book

11/10/2021

One of the most frequent questions I get asked about as a yoga teacher is BACK PAIN! This is something I happen to know about in my own body - as I actually have an extra curvature of my spine called scoliosis which makes me pre-dispositioned to hunch over, have poor posture and pain!

As a child my mum would always tell me to pull my shoulders back and sit up straight for photos as my posture was terrible. However this was not so easy for me as my spine naturally wants to round forwards! In addition to this, i have a long torso which made me feel like a GIANT when sitting in a chair with a straight back. I would hunch over to make myself seem the same height as everyone else when sitting.

In yoga, the spine is always the priority in every posture. Deliberately holding the spine straight, opening up through the chest, or curving the spine in specific poses allows us to give ourselves a little internal back massage - alleviating tension and allowing energy to flow freely down the central channels of the body.

People always ask me "what's the one thing I can do for back pain?" and my answer is come to yoga, because it worked for me.

05/10/2021

Anyone else fed up of this grey, dreary weather?! ☔

Come see me at my fresh & bright studio space this week for some beautiful uplifting vinyassa flow ♡ your body, mind and soul will thank you for it!

• Thursday
• 6-7pm
• All levels
• Mats/props provided
• £8

Visit www.calendly.com/bookyogawithsteph to reserve your space ♡

29/09/2021

Flowing through the week like 🙌🏻

Plenty of space left tomorrow!

• All levels vinyassa flow
• 6-7pm
• £8
• Parking available

Link in bio to book! ♡

27/09/2021

FITTIE TONIGHT ♡

What else to do on a rainy public holiday Monday except come to yoga? I LOVED teaching this beautiful community class last week!

• Fittie Community Development Trust
• 6-7pm
• DM to book

Remember to get your name down for your next block of classes with starting next week at this beautiful, historic building!

19/09/2021

I'm back feeling fresh, energised and ready to FLOW with you TWICE this week! 💙

I'm covering 's wonderful class for 2 weeks with very limited spaces so first come first serve to this beautiful, historic space. 🧘🏼‍♀️

And for my regulars - I cannot WAIT to catch up on Thursday! We will continue our practice and learning of the "do's and dont's" of yoga philosophy where we will practice doing our best, and forgetting the rest! ✌🏼

See you on the mat!
Love, Steph ♡

24/08/2021

Come and stretch out of that cute little shape which is your body!

I'm thinking neck, shoulders, chest, upper back, h e a r t! ♡

See ya there! 😘

www.calendly.com/bookyogawithsteph

04/08/2021

I just love this practice

The way it makes me feel confident and unique

The way that it gifts me this unshakable feeling
Knowing
That there is an eternal energy within me
No matter what the physical world brings

I will thrive.

• Thursday
• 6-7pm
•
• All levels
• £8
• Link in bio to book

♡

www.calendly.com/bookyogawithsteph
www.yoga-with-steph.simplesite.com

27/07/2021

Just me. Barefaced lying on this beautiful grass. This home in which I spend a couple of hours every week healing and unravelling the tension in my body relayed from an overactive mind. Hitting reset and recalibrating - again and again.

Join me this Thursday and every Thursday as we make our world a more comfortable experience to thrive in.

I've been feeling so much energy and love for you all the past few weeks - I can't wait to flow, breathe, sweat and move mountains in this special place.

•
• every Thursday
• 6-7pm
• all levels/all bodies
• £8
• commit now via link in bio

🖤

Yoga with Steph