The 1:1 Diet with Val - Aberdeen & Aberdeenshire

The 1:1 Diet with Val - Aberdeen & Aberdeenshire Interested in losing weight on The 1:1 Diet? Contact me to ask any questions you may have. Newmachar, Aberdeen, & Shire
valcwp@gmail.com
07510 653747

๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ โ€“ ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐†๐จ๐ญ ๐“๐ก๐ข๐ฌ!The most important step in your health and weight loss journey isnโ€™t a workout or ...
16/07/2025

๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ โ€“ ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐†๐จ๐ญ ๐“๐ก๐ข๐ฌ!

The most important step in your health and weight loss journey isnโ€™t a workout or a meal planโ€”itโ€™s believing in yourself.

Every change starts with a decision: the decision to trust yourself, to keep going even when itโ€™s tough, and to know that you are capable of reaching your goals. Progress isnโ€™t about being perfect; itโ€™s about showing up for yourself day after day.

Doubt may creep in, but donโ€™t let it take control. You are stronger than you think, and every small step forward is proof of that. Stay consistent, trust the process, and rememberโ€”you are worthy of the results youโ€™re working for.

๐Š๐ž๐ž๐ฉ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ข๐ง๐ . ๐Š๐ž๐ž๐ฉ ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐ . ๐˜๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ซ๐ž๐š๐œ๐ก!

So March has gone and we have now reached April, and Easter! Letโ€™s make April the month of you, the beginning of positi...
01/04/2025

So March has gone and we have now reached April, and Easter!

Letโ€™s make April the month of you, the beginning of positively focusing on yourself ๐ŸŒธ

Don't forget to move your clocks forward by 1 hour tonight! โฐ๏ธOrganise your products and have an awesome day on plan. โฐ๏ธ
29/03/2025

Don't forget to move your clocks forward by 1 hour tonight! โฐ๏ธ

Organise your products and have an awesome day on plan. โฐ๏ธ

Summer is on its way! โ˜€๏ธNow is the perfect time to start your journey so you can feel strong, confident, and energized b...
23/03/2025

Summer is on its way! โ˜€๏ธ

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long ๐ŸŒด

Whatโ€™s one healthy change youโ€™re committing to next week?

Drop it in the comments! โ˜€๏ธ
โ˜€๏ธ๐Ÿ‘™

๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“ˆ๐“‰๐‘’๐“… ๐’ป๐‘œ๐“‡๐“Œ๐’ถ๐“‡๐’น, ๐“ƒ๐‘œ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡ ๐’ฝ๐‘œ๐“Œ ๐“ˆ๐“‚๐’ถ๐“๐“, ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“Ž๐‘œ๐“Š ๐’ธ๐“๐‘œ๐“ˆ๐‘’๐“‡ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ. ๐’ฎ๐“‰๐’ถ๐“Ž ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐“‰, ๐“ˆ๐“‰๐’ถ๐“Ž ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ๐‘’๐’น, ๐’ถ๐“ƒ๐’น ๐“€๐‘’๐‘’๐“… ๐“…๐“Š๐“ˆ๐’ฝ๐’พ๐“ƒ...
22/03/2025

๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“ˆ๐“‰๐‘’๐“… ๐’ป๐‘œ๐“‡๐“Œ๐’ถ๐“‡๐’น, ๐“ƒ๐‘œ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡ ๐’ฝ๐‘œ๐“Œ ๐“ˆ๐“‚๐’ถ๐“๐“, ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“Ž๐‘œ๐“Š ๐’ธ๐“๐‘œ๐“ˆ๐‘’๐“‡ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ.

๐’ฎ๐“‰๐’ถ๐“Ž ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐“‰, ๐“ˆ๐“‰๐’ถ๐“Ž ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ๐‘’๐’น, ๐’ถ๐“ƒ๐’น ๐“€๐‘’๐‘’๐“… ๐“…๐“Š๐“ˆ๐’ฝ๐’พ๐“ƒ๐‘”.

๐’ฏ๐’ฝ๐‘’ ๐‘’๐’ป๐’ป๐‘œ๐“‡๐“‰ ๐“Ž๐‘œ๐“Š ๐“…๐“Š๐“‰ ๐’พ๐“ƒ ๐“‰๐‘œ๐’น๐’ถ๐“Ž ๐“Œ๐’พ๐“๐“ ๐“…๐’ถ๐“Ž ๐‘œ๐’ป๐’ป ๐“‰๐‘œ๐“‚๐‘œ๐“‡๐“‡๐‘œ๐“Œ.

๐’ฆ๐‘’๐‘’๐“… ๐‘”๐‘œ๐’พ๐“ƒ๐‘”โ€”๐“Ž๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐‘œ๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ!

โ˜€๏ธ Every sunrise is a fresh start, a new opportunity to move forward, grow, and create something amazing. ๐Ÿƒ Leave yester...
22/03/2025

โ˜€๏ธ Every sunrise is a fresh start, a new opportunity to move forward, grow, and create something amazing.

๐Ÿƒ Leave yesterdayโ€™s worries behind and step into today with purpose and positivity.

๐ŸŒบ Letโ€™s make it a great one!

๐ŸŒธ Hello, Spring! ๐ŸŒธSpring is here, and itโ€™s the perfect time for new beginnings! ๐ŸŒท As the days get brighter and longer, w...
21/03/2025

๐ŸŒธ Hello, Spring! ๐ŸŒธ

Spring is here, and itโ€™s the perfect time for new beginnings! ๐ŸŒท As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether youโ€™re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

๐ŸŒฟ Ready to spring into action? Letโ€™s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. ๐ŸŒŸ

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ชEvery small step you take today brings you closer to your goal. Progress isnโ€™t about being...
20/03/2025

๐Ÿš€ Stay Focused, Stay Strong! ๐Ÿ’ช

Every small step you take today brings you closer to your goal. Progress isnโ€™t about being perfectโ€”itโ€™s about being persistent.

Donโ€™t let one bad meal, one missed workout, or one tough day make you give up.

Keep pushing forward, trust the process, and believe in yourself.

Youโ€™ve got this! ๐Ÿ”ฅ

Drop a ๐Ÿ’ฏ in the comments if youโ€™re committed to your journey!

The wait is almost over! ๐ŸŒบ๐ŸŒฟโ˜€๏ธWinterโ€™s chill is fading, and brighter days are on the horizon. The sun will shine a little...
17/03/2025

The wait is almost over! ๐ŸŒบ๐ŸŒฟโ˜€๏ธ

Winterโ€™s chill is fading, and brighter days are on the horizon.

The sun will shine a little longer, the air will feel a little warmer, and new beginnings are just around the corner.

Hold onโ€”spring is coming!

โ˜˜ Happy St Patrick's Day! โ˜˜Today's theme is everything GREEN๐Ÿ€! Our green packaged products and snacks are as follows...๐Ÿ...
17/03/2025

โ˜˜ Happy St Patrick's Day! โ˜˜

Today's theme is everything GREEN๐Ÿ€! Our green packaged products and snacks are as follows...

๐Ÿ Apple and Cinnamon Porridge
๐Ÿ Blackcurrant and Apple Smoothie
๐Ÿ’š Breakfast Oat Smoothie
๐ŸŒฟ Chocolate Mint Shake
๐Ÿฅ’ Vegetable and Crouton Soup
โœ…๏ธ Cheese & Onion Pop Squares
๐Ÿ’š Mojito water flavouring
๐Ÿ€ Carbonara Savoury Meal
๐Ÿชด Chili Con Carne Savoury Meal
๐Ÿฅ Kiwi and Apple Shake n Go

So much to choose! What's your favourite? ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€

Howโ€™s your future lookingโ€ฆ.? Get in touch today to let me help you get healthier ๐Ÿ’•
16/03/2025

Howโ€™s your future lookingโ€ฆ.?
Get in touch today to let me help you get healthier ๐Ÿ’•

Address

Disblair Road
Aberdeen
AB210RH

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Val - Aberdeen & Aberdeenshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Val - Aberdeen & Aberdeenshire:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category