Lucky's Quality Massage and Therapy

17/09/2025

Lymphatic drainage 5-day cross and learning

13/09/2025

134.8K likes, 1499 comments. “เปลี่ยนหน้าหย่อน ให้เป็นหน้า V - Shapve ง่ายๆทำได้ทุกคน✨❗️ # #นวดหน้าเรียว #หน้าเรียวVshape #โครงหน้าชัด # #หน้า...

11/09/2025

This massage and therapy is help alot !!The mechanical action of dry brushing is wonderful for exfoliating dry winter skin. It also helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. It also stimulates your nervous system, which can make you feel invigorated afterward

17/08/2025

🌸 Breast Health & the Lymphatic System

By Bianca Botha, CLT | MLDT | RLD

When most people think about breast health, they picture mammograms, hormones, or genetics. But there’s a powerful, often-overlooked system that plays a vital role in breast wellness: the lymphatic system. 💧💖

The lymphatics act as your body’s “clean-up crew,” carrying away toxins, cellular waste, and excess fluid. In breast tissue, this drainage is especially important because the breasts don’t have strong muscular contractions to keep fluid moving — they rely heavily on lymphatic circulation.

🌿 How the Lymph Supports Breast Health
• Detox Pathway: Lymphatic vessels drain waste and potential carcinogens from breast tissue.
• Immune Defense: Lymph nodes in the armpits and chest filter harmful particles and activate immune responses.
• Fluid Balance: Proper lymph flow prevents heaviness, swelling, and tenderness in the breasts.

When this flow becomes stagnant, toxins and inflammation may accumulate, leaving tissue vulnerable.

🚫 What Can Block Breast Lymph?

There are everyday habits and factors that may restrict drainage:
• Tight bras or underwires 👙: Constant pressure under the arms and breast tissue can limit lymph flow.
• Poor posture 📉: Rounded shoulders compress chest and axillary drainage pathways.
• Toxin overload 🧴: Chemical exposure from body products or environment increases lymph burden.
• Sedentary lifestyle 🪑: Without movement, fluid circulation slows dramatically.

🌸 Self-Care Tips for Breast Lymphatic Flow

✨ Gentle Self-Massage
• Light circular strokes from breast tissue toward the armpit help stimulate drainage.

✨ Posture & Movement
• Daily stretches, chest-opening exercises, and walking improve circulation.

✨ Bra Awareness
• Opt for soft, non-restrictive bras whenever possible. Allow the lymph to “breathe.”

✨ Clean Lifestyle
• Use natural skincare, limit chemical deodorants, and support your body with anti-inflammatory foods.

✨ Professional Support
• Manual Lymphatic Drainage (MLD) and Reflexology Lymph Drainage (RLD) help maintain healthy breast tissue flow.

🌼 Takeaway

Your breast health is not only about hormones and screenings — it’s also about the silent, steady work of your lymphatic system. By supporting lymph flow daily, you nurture your breasts, reduce inflammation, and create a healthier foundation for long-term wellness. 💕🌿

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

17/08/2025

🙏🙏🙏Feeling Thank you for your kind support! I would like to inform you that I will be on holiday from 18 th August 2025
until 7th October 2025
I apologize for any inconvenience this may cause. If you need to book your space, please feel free to contact me on WhatsApp I will be I appreciate your understanding ❤️🇹🇭🙏

13/08/2025

12/08/2025

11/08/2025

Still some space before I am off for 6 weeks I will miss my job and Feelings for everyone to keep my busy and be best friend for a 10 years Thank you Thank you 🙏🙏❤️ one more week to go!!

07/08/2025

We have only one body

18/06/2025

What about: Cupping therapy helps to stimulate the circulatory system, relieve pain, help remove toxins and waste from the body, and help balance the body. It is also used to treat various diseases such as neurological diseases, respiratory diseases, and muscle diseases.
🍀Benefits of cupping:
Stimulate blood circulation:
Cupping increases blood circulation in the covered area, allowing blood and life force to flow better.
🍀Relieve pain:
Cupping helps to relieve muscle pain, especially in the shoulders, back, and waist.
🍀Remove toxins and waste:
Cupping helps to remove waste and toxins from the body through sweat, urine, and f***s.
Balance the body:
Cupping helps to balance the body, making the body feel relaxed and refreshed.
Treat various diseases:
Cupping can be used to treat a variety of diseases, such as migraine headaches, pain from Office Syndrome, neurological diseases, respiratory diseases, and muscle diseases.
🍀Caution:
People with weak physical conditions, the elderly, pregnant women, people with chronic skin diseases, and cancer patients should consult a doctor before receiving cupping.

After cupping, do not shower immediately. Wait about 3-4 hours to allow the body to adjust to the temperature and close the pores.

🍀Wet cupping:
This is a cupping in which the doctor will use a needle to poke the skin in the area to be cupped slightly, then cup as usual to allow bad blood to flow out.
Wet cupping is considered another way to expel waste from the body.