Dickies Pharmacy - Torry

14/05/2025

We are currently experiencing very warm weather across the UK with the UV index reaching up to 6 in some places.☀️

Did you know that more than 5 sunburns doubles your risk of melanoma skin cancer?

Whilst enjoying the lovely weather, please ensure that you and your loved ones are correctly protected from the sun.

Remember to follow our sun safety advice:

🔅 Use UVA & UVB protection: SPF 30+ & 5 stars remember to reapply
🔅 Avoid the midday sun (between 11am to 3pm)
🔅 Wear a wide-brimmed hat and protect the skin with clothing
🔅 Protect your eyes with UV protected sunglasses

Learn more 👉 https://buff.ly/8zckFOB

12/05/2025

🧠 Mental Health Awareness Week 💙

At Dickies Pharmacy, we believe looking after your mental health is just as important as your physical health.

This year’s theme is “Community” — and we’re here to support you as part of ours! Whether it’s a friendly chat, advice on local support, or pointing you in the right direction, our team is always here to help.

💬 Pop in for a chat
📄 Ask about mental health resources
🌿 Take a breather — you’re not alone

Find reliable support and advice from NHS Inform here:
👉 https://www.nhsinform.scot/healthy-living/mental-wellbeing

Let’s look after each other — one conversation at a time. 💙

Information on anxiety, low mood, relationships, stress and where you can get help.

12/05/2025

Remember!! You can stop by the pharmacy for further advice about Hay Fever and for treatment on the Pharmacy First service.

🌳☺️🤧

🤧😭 Hay fever is unpleasant and affects up to one in five people at some point in their lives. NHS inform has more information on symptoms, treatment, and when to seek further advice.

www.nhsinform.scot/illnesses-and-conditions/immune-system/hay-fever

12/05/2025

Struggling with migraine?

NHS Grampian is here to help! Our dedicated migraine webpage offers valuable resources and expert advice to help manage migraine including some great new videos!!!

🔗 Visit now : https://www.nhsgrampian.org/service-hub/neurosciences/neurology/migraine/

08/05/2025

🦠 Lyme Disease: What You Need to Know 🌿

As we head into warmer months, it’s tick season — and that means a higher risk for Lyme Disease. Here’s what you need to know to protect yourself and your loved ones:

🔍 What is Lyme Disease?
Lyme Disease is a bacterial infection transmitted through the bite of infected ticks.

30 - 40% of Lyme disease cases in the UK are found in Scotland! It's vital everyone knows how to protect themselves.

⚠️ Watch for These Symptoms:
✅ A red, circular rash (often with a "bull’s-eye" pattern)
✅ Fever and chills
✅ Fatigue
✅ Headache
✅ Muscle and joint aches
✅ Swollen lymph nodes or a stiff neck

🧭 Early detection is key!
If you notice a rash or develop flu-like symptoms after a tick bite or spending time outdoors, see your healthcare provider right away. Lyme Disease is easier to treat when caught early!

🛡️ Prevention Tips:
🧢 Wear long sleeves and trousers in wooded areas or in long grass
🧴 Use tick repellents
🧼 Shower and do tick checks after being outdoors
🐕 Protect pets with vet-approved tick preventatives

Visit the NHS Inform website for further reliable information regarding Lyme disease.
https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/lyme-disease/

📍 Visit Dickies Pharmacy for tick repellents, Lyme Disease info, and more tips to stay protected this season!

What is Lyme disease? Lyme disease is a bacterial infection spread to humans by infected ticks. It’s also known as Lyme borreliosis. Ticks are tiny spider-like creatures found in woodland and moorland areas. They feed on the blood of birds and mammals, including humans. Lyme disease is usually eas...

01/05/2025

May is skin cancer awareness month.

Melanoma Focus is urging you to :
✅ Check your skin and contact your GP if you notice new or changing moles or lesions
✅ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds

Find out more: https://buff.ly/3N8ELve

19/04/2025

🌿 April is Stress Awareness Month 🌿

This year's theme, , is a powerful reminder that kindness, compassion, and acceptance can go a long way — especially when life feels overwhelming. 💚

At Dickies Pharmacy, we’re here to support not just your physical health, but your mental well-being too. Whether you're picking up a prescription or just need a moment to talk, our team is always ready to listen with empathy and care.

Let’s take care of ourselves and each other. Together, we can make a difference — one kind action at a time. 💞

🔗 Learn more and find helpful resources:

https://www.stress.org.uk/

https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress/what-to-do-if-you-are-struggling-with-stress/

Manage your stress! Test your stress levels with our Individual Stress Test or use our Stress Guide to manage stress.

18/04/2025

14/04/2025

April is Bowel Cancer Awareness Month! 🩺💚

Did you know that bowel cancer is one of the most common cancers in the world? Early symptoms can be subtle, but being aware could save lives! 🚨

Here’s what you can do to stay on top of your health:
✅ Know the signs: Changes in bowel habits, blood in stool, abdominal pain, and unexplained weight loss.
✅ Get screened: If you're over 50 (or have a family history), talk to your doctor about bowel cancer screening. These are usually carried out every 2 years.
✅ Adopt a healthy lifestyle: Eating a balanced diet, staying active, and avoiding smoking can lower your risk. 🥦🏃‍♂️🚭

Remember: Bowel cancer is treatable when caught early. Stay informed, stay healthy, and let's fight this together! 💪

If you have any questions about bowel cancer or screenings, don't hesitate to ask us at the pharmacy, we’re here to help! 💊
You can also access the NHS Inform page for Bowel Cancer which provides an in-depth view

14/04/2025

Dickies Pharmacy will be open normal hours on Good Friday and Easter Monday

11/04/2025

Happy Easter from all the team at Dickies Torry! 🐣🐇🐰

02/04/2025

Prevent Overdose Deaths. You could save a life by downloading the Aberdeen Protects App.

The App provides information on how to recognise the signs and symptoms of an opioid overdose, what to do in an emergency overdose situation and Naloxone an easy to administer medication that can be given by anyone to temporarily reverse the effects of an overdose while an ambulance is called.

https://www.nhsgrampian.org/your-health/healthy-living/drugs/overdose/aberdeen-protects-app/

Aberdeen City Health and Social Care Partnership Aberdeenshire Public Health - North Aberdeenshire Public Health - Central Aberdeenshire Public Health - South Aberdeenshire Health & Social Care Partnership - AHSCP Health Improvement Team Moray Health and Social Care Moray NHS Grampian Aberdeen City Council Community Pharmacy Grampian -NHSG Community Planning Aberdeen Alcohol & Drugs Action Police Scotland North East Scottish Fire and Rescue Service