Sam Luxford Therapy Solutions

27/04/2025

If you’d like to get in touch, please WhatsApp on 07867936505 as I can’t access FB messages.
Thanks, Sam 😊

31/03/2025

Still can’t quite believe it… Mental Health Therapy Specialist of the Year 2024 – Scotland!
This little trophy means so much. I do what I do because I care deeply about helping people feel better, think clearer, and move forward in life.
To everyone who’s put their trust in me – thank you. Truly.
What a lovely surprise and a big motivator to keep going.

08/03/2025

Instagram Post:

🧠 Embracing Neurodiversity in the Workplace 🧠

Neurodiversity isn’t just a buzzword—it’s a powerful reminder that our differences make us stronger. When businesses create environments where every mind can thrive, they unlock creativity, innovation, and success.

By offering flexible workspaces, clear communication, and sensory-friendly environments, we can build inclusive cultures where everyone feels valued.

Let’s celebrate every unique perspective and empower our teams to shine!

08/03/2025

🌱 Embrace What You Can Control 🌱

In life, there are moments when:
• We change things by taking action.
• We influence situations through our choices and responses.
• And sometimes, no matter what, we can neither change nor influence what’s happening.

But here’s the powerful truth: we always have control over how we relate to those events.

Through Solution Focus Hypnotherapy, I help my clients develop the resilience and mindset to navigate life’s challenges with strength and clarity. It’s not about what happens to us—it’s about how we choose to respond.

✨ Ready to change your perspective? ✨
• Sam Luxford
• Solution Focus Hypnotherapy

08/03/2025

🌟 It’s Not What Happens in Life, It’s How You Handle It! 🌟

Life throws all sorts of challenges our way—unexpected changes, difficult moments, and hurdles we never saw coming. But the true power lies not in what happens to us, but in how we choose to respond.

Every setback is an opportunity for growth. Every challenge is a chance to build resilience. And every moment is an invitation to handle life with strength, grace, and courage.

I’m here to support you in finding the tools and mindset to thrive, no matter what life throws your way. Together, we can transform obstacles into opportunities.

✨ You’ve got this! ✨

08/03/2025

🌟 Unlocking Potential with ADHD Support! 🌟

Living with ADHD brings unique strengths and challenges. My goal is to help my clients harness their potential and become the best version of themselves. Through Solution-Focused Hypnotherapy, I provide a safe, supportive space to build confidence, enhance focus, and thrive.

💬 Ready to take the next step? Contact me today!

08/03/2025

08/03/2025

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08/03/2025

Living with ADHD can present unique challenges, but with the right support, these challenges can transform into strengths! Our solution-focused therapy offers a positive, solution focused approach, helping you harness your natural creativity, resilience, and potential. Let’s work together to build practical strategies and celebrate every success along the way. Become the best version of yourself—reach out today!

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08/03/2025

Solution-focused hypnotherapy (SFH) can be particularly beneficial for individuals with ADHD by leveraging their natural strengths and promoting positive change. Here’s how it can help:

1. Strength-Based Approach:

SFH focuses on what is working well in a person’s life, building on existing strengths and resources. For individuals with ADHD, this approach can enhance self-esteem and reduce the negative self-talk that often accompanies the condition. It is also very much about helping that individual become the absolute best version of themselves.

2. Improved Focus and Concentration:

Hypnosis can help train the mind to focus on specific tasks and reduce the distractions that individuals with ADHD commonly experience. By inducing a relaxed state, it becomes easier to access a calm, focused mindset.

3. Anxiety and Stress Reduction:

Many people with ADHD experience anxiety, often due to difficulties with organisation, time management, or social interactions. The relaxation techniques used in hypnotherapy can lower stress levels and promote a sense of calm.

4. Behavioural Change and Habit Formation:

SFH can reinforce positive behaviors and help establish routines, which is crucial for managing ADHD symptoms. It can create new, healthier patterns in the subconscious mind, supporting better habits around time management, organisation, and task completion.

5. Goal Setting and Achievement:

Since SFH is goal-oriented, it aligns well with the need for structure that can benefit someone with ADHD. The therapy sessions can focus on specific, achievable goals, breaking them down into manageable steps.

6. Self-Regulation Techniques:

Through hypnotherapy, individuals can learn techniques to manage impulsivity and increase their ability to pause and reflect before acting. This can help with both emotional regulation and impulse control.

7. Promotes Positive Visualisation:

SFH often uses guided imagery and visualisation to help the individual imagine success and practice new behaviour’s in a safe mental space. This can boost motivation and reinforce positive change.

08/03/2025

“Today, we celebrate the strength, resilience, and brilliance of women around the world. International Women’s Day is not just about acknowledging the incredible achievements of women but also about fostering an environment of support, equality, and respect—for everyone. Let’s champion the women in our lives, honour their stories, and continue to build a world where every voice is heard and valued. ”

05/03/2025

🧠✨ Rewind Trauma Therapy: Closure Without Disclosure ✨🧠

After the amazing response to my recent award announcement, I wanted to share more about my approach—Rewind Trauma Therapy.

What makes this approach unique?

🌱 Closure Without Disclosure:
With Rewind Trauma Therapy, you don’t need to revisit or discuss your trauma to heal. In just a few sessions, we can gently file away those lingering memories, leaving you free from their emotional weight.

My mission is to provide a safe and supportive space where healing is both quick and effective—without the need to relive painful experiences.

If you’re feeling stuck, there’s a way to find peace without having to share every detail. I’m here to help when you’re ready.

WhatsApp me 07867936505