Yoga with Simone

Yoga with Simone Ashtanga Yoga Classes. Vigorous and athletic Yoga; a dynamic and flowing sequence of movements. Yoga is about learning to focus your energy.

Sports training can leave you strong in some areas, but inflexible and weak in others. Runners tend to have tight hamstrings, cyclists tight quadriceps, those swimming a lot complain from tired and aching shoulders, golfers and tennis plays may have more freedom of rotation in one direction but not the other. And generally those who are doing a mixed fitness regime can have aches and pains where pressure is put on the body through impactful exercise. It’s about learning to block out everything and focus on one thing, this will help prepare you to focus on your training practice, getting the most from your physical exercise. It will help you focus, perform better and connect you to your body and breath. A mix of Asana (Physical movements) and good Pranayama (Yoga breathing exercises) can help prevent injury, as breath control has athletic healing benefits. The Ashtanga yoga poses will focus on strengthening and lengthening your leg muscles and help to improve your flexibility, preparing your body for your other fitness regime.

Here’s how to book your place for Nicolas Sunday yoga flow and meditation ⬇️ 🙌🌞
29/08/2025

Here’s how to book your place for Nicolas Sunday yoga flow and meditation ⬇️ 🙌🌞

29/08/2025

💚 Free space opportunity 💚

We are delighted to again be in a position to offer some funded spaces to our upcoming Autumn Equinox event ~

These spaces are so important.

These spaces make what we do more accessible and more available to everyone in our community.

These spaces create a real positive change and you've all been a part of that 🙏

If you, or anyone you know would love to join us on the 19th of September to celebrate the Autumn Equinox with Yoga, Meditation and Soundbath please complete our application form (link is in our Bio) or email deesidewellbeingcollective@gmail.com

Lyns, Laura & Vikki 🫶

So that’s me off for a few weeks. Back to class on 15th Sept. Our yoga retreat is part of my trip and due to a last minu...
20/08/2025

So that’s me off for a few weeks. Back to class on 15th Sept.

Our yoga retreat is part of my trip and due to a last minute cancellation we have a couple of places left for our first week. Fully booked week 2.
If you fancy joining us from Aberdeen direct flights to Faro then train to Lisbon or from Edinburgh direct to Lisbon, then short transfer away to our villa. Give me a message if you have any questions - sample program below.

Can’t wait 🙏🏼🙌 🧘

04/08/2025

Sorry folks yoga cancelled tonight due to weather warning ⚠️ best stay safe at home.
🏠 See you all next week x

Drop me a DM if you fancy joining us. 🙏🏼
28/06/2025

Drop me a DM if you fancy joining us. 🙏🏼

Rest & Reboot ✨️
The pressure to stay on the "grind" is a toxic, dangerous narrative that leaves people burnt out and over stretched.
Taking rest without guilt is imperative. It's essential for good health both body & mind.
If your body is telling you to slow down and take a few days off, then listen to it.
Detoxing isn't just about cleansing our bodies it's about removing things that don't serve us well.
Join us for our SUMMER DETOX DAY RETREAT 13th July 10am - 2pm. We're learning and sharing the art of identifying the things that serve us well and embracing them 🫶
DM to book your place
Ticket £50 includes lunch & refreshments

Fancy joining a new yoga class? Feeling energetic, want to shed some pounds for the summer or simply clear your mind and...
01/06/2025

Fancy joining a new yoga class? Feeling energetic, want to shed some pounds for the summer or simply clear your mind and cleanse your soul. Then join us at the Cults Kirk Centre at 6.30pm Mondays. 4 week block £30 or £8.50 to drop in and try it for size.
Message to book your place. 🙏🏼🙌

Feeling energetic? Want to shed a few pounds for the summer? Or fancy some you time to clear mind and cleanse your soul...
01/06/2025

Feeling energetic? Want to shed a few pounds for the summer? Or fancy some you time to clear mind and cleanse your soul?
Then join our summer block yoga 🧘 starts tomorrow after a short break. Join us at 6.30pm at the cults Kirk Centre, bring a friend or come Solo, we have a lovely welcoming group of ladies and men. 🙌
£30 for a block of 4 weeks. Or £8.50 for a drop in.
Message to book your place 🙏🏼

No yoga 🧘Monday 17th or Monday 24th. Off on my hols. ⛷️See you back on your mats on the 31st March. 🙌
16/03/2025

No yoga 🧘Monday 17th or Monday 24th. Off on my hols. ⛷️
See you back on your mats on the 31st March. 🙌

03/03/2025

Yoga is back on tonight after last weeks break.⛷️
Hope to see you all then. 🙏🏼
Simone

23/01/2025

Left the best till last- bridal suite waiting for your stay. 🏠 🧘❤️

8 weeks and counting - exciting!! 🥳🥰
11/01/2025

8 weeks and counting - exciting!! 🥳🥰

Yogis if you fancy joining us in March only a couple of places left DM for more info 🙏🏼❤️🧘
09/01/2025

Yogis if you fancy joining us in March only a couple of places left DM for more info 🙏🏼❤️🧘

Address

Aberdeen
AB14 0QB

Telephone

+447985384402

Website

Alerts

Be the first to know and let us send you an email when Yoga with Simone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Simone:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category