Yoga with Simone

Yoga with Simone Ashtanga Yoga Classes. Vigorous and athletic Yoga; a dynamic and flowing sequence of movements. Yoga is about learning to focus your energy.

Sports training can leave you strong in some areas, but inflexible and weak in others. Runners tend to have tight hamstrings, cyclists tight quadriceps, those swimming a lot complain from tired and aching shoulders, golfers and tennis plays may have more freedom of rotation in one direction but not the other. And generally those who are doing a mixed fitness regime can have aches and pains where pressure is put on the body through impactful exercise. It’s about learning to block out everything and focus on one thing, this will help prepare you to focus on your training practice, getting the most from your physical exercise. It will help you focus, perform better and connect you to your body and breath. A mix of Asana (Physical movements) and good Pranayama (Yoga breathing exercises) can help prevent injury, as breath control has athletic healing benefits. The Ashtanga yoga poses will focus on strengthening and lengthening your leg muscles and help to improve your flexibility, preparing your body for your other fitness regime.

Yogis if you wouldn’t mind sharing with your friends. Only a few places left as this years guests rebooked before they l...
01/11/2025

Yogis if you wouldn’t mind sharing with your friends. Only a few places left as this years guests rebooked before they left ❤️. Always lovely weekend with like minded souls 🙏🏼❤️.

Launching our spring retreat. Hurry only a few places left!
30/10/2025

Launching our spring retreat. Hurry only a few places left!

10/10/2025

Winter well-being event- Saturday 15th November 9.30-12pm @ the cults Kirk centre, cults Aberdeen.

If you have never ventured to our retreat days yet then why not try it out for size. The yoga is gentle, the relaxation and breath work is awesome to help you unwind and prepare for the winter months ahead.

Our winter wellbeing theme will focus on being at one with winter, the importance of nature connection, self-care rituals, light exposure, cold therapy, and mindful eating.

£35 includes cake and cuppa at the end.

Please do join us would love to see you new peeps and regulars. Can’t wait. 🙏🏼❤️🙌

A nice wild mushroom pic from my garden. 🪴

DM below to book your place x🙏🏼

Message to book your place 🙏🏼🙌
29/09/2025

Message to book your place 🙏🏼🙌

Winter Wellbeing Workshop ❄️
Embrace the Season | Nourish the Soul | Prepare for Winter
As the days grow shorter and the nights draw in, it's time to slow down, turn inward, and prepare your body and mind for the winter months. Join us for a deeply restorative Winter Wellbeing Workshop designed to help you transition gently from autumn’s glow into winter’s stillness.
🧘‍♀️ What to Expect:
✨ Grounding Yoga to stretch, soften, and reconnect
🌬️ Gentle Breathwork to calm the nervous system
😌 Guided Relaxation to release tension and restore balance
🫖 Followed by a cosy cuppa and Wellbeing Chat where we’ll explore:
🌿 Seasonal changes and how they affect the body and mind
🍲 Nourishing winter foods & grounding rituals
🎄 Managing stress during the festive season
🕯️ Tips for embracing the darker nights with ease and intention
Take this time to slow down, reset, and align with the natural rhythm of the season. Leave feeling nourished, relaxed, and empowered with tools to support your winter wellbeing.
📍 [Cults Kirk Centre
📅 [15th November
🕓 [9:30am - 12pm
💫 All are welcome – no experience needed.
Spaces are limited for this cosy gathering – book now by messaging below 👇🏼 to secure your spot! £35
Let’s move, breathe, and reconnect – together.

What a fabulous retreat break. 🙌🌊🌅 that’s me back to yoga Monday 15th Sept, 6.30pm - hope too see you there. Thanks 🙏🏼to...
13/09/2025

What a fabulous retreat break. 🙌🌊🌅 that’s me back to yoga Monday 15th Sept, 6.30pm - hope too see you there.

Thanks 🙏🏼to all our wonderful guests for joining us this year. You’ve made it a special time.
Lots of lovely memories to cherish❤️ Till next year keep up the good practice 🧘.

Here’s how to book your place for Nicolas Sunday yoga flow and meditation ⬇️ 🙌🌞
29/08/2025

Here’s how to book your place for Nicolas Sunday yoga flow and meditation ⬇️ 🙌🌞

29/08/2025

💚 Free space opportunity 💚

We are delighted to again be in a position to offer some funded spaces to our upcoming Autumn Equinox event ~

These spaces are so important.

These spaces make what we do more accessible and more available to everyone in our community.

These spaces create a real positive change and you've all been a part of that 🙏

If you, or anyone you know would love to join us on the 19th of September to celebrate the Autumn Equinox with Yoga, Meditation and Soundbath please complete our application form (link is in our Bio) or email deesidewellbeingcollective@gmail.com

Lyns, Laura & Vikki 🫶

So that’s me off for a few weeks. Back to class on 15th Sept. Our yoga retreat is part of my trip and due to a last minu...
20/08/2025

So that’s me off for a few weeks. Back to class on 15th Sept.

Our yoga retreat is part of my trip and due to a last minute cancellation we have a couple of places left for our first week. Fully booked week 2.
If you fancy joining us from Aberdeen direct flights to Faro then train to Lisbon or from Edinburgh direct to Lisbon, then short transfer away to our villa. Give me a message if you have any questions - sample program below.

Can’t wait 🙏🏼🙌 🧘

04/08/2025

Sorry folks yoga cancelled tonight due to weather warning ⚠️ best stay safe at home.
🏠 See you all next week x

Address

Aberdeen
AB140QB

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