12/03/2026
๐๐ฏ๐๐ซ๐๐จ๐ฆ๐ข๐ง๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ & ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ โ ๐ก๐๐ฅ๐ ๐๐๐ฒ ๐๐จ๐ฎ๐ซ๐ฌ๐
๐๐.๐๐๐๐ฆ โ ๐.๐๐๐ฉ๐ฆ ๐๐๐ญ ๐๐ ๐๐๐ซ๐๐ก
๐๐ญ ๐๐ฆ๐ฉ๐๐๐ญ ๐๐ฎ๐ ๐๐ง๐ฏ๐๐ซ๐ง๐๐ฌ๐ฌ
๐๐๐ ๐๐๐ฌ๐ญ๐ฅ๐ ๐๐ญ, ๐๐ง๐ฏ๐๐ซ๐ง๐๐ฌ๐ฌ ๐๐๐ ๐๐๐
Do you find yourself constantly overthinking? Burned out by a busy life, pressures and expectations? Worried about the future or your own capacity to cope?
In this half day course suitable for beginners, Santu Chatterjee will give instruction and guidance on how to use meditation and practical methods throughout the day to reduce our stress, anxiety and worries and replace them with a calm, comfortable and peaceful mind.
Santu has been studying and practising Kadampa Buddhism for over forty years. With his gentle, warm approach, Santu shares meditation in a clear and down-to-earth way, drawing on his many years of experience. He helps us learn how to keep a happy heart, whatever life brings.
Booking and more details:
https://www.meditateinaberdeen.org/inverness-overcoming-stress-and-anxiety/